Calcium Carbonate & Vitamin D3 Benefits, Side Effects and Dosage

Why is Calcium Important?

The body has about 26 to 30 g of calcium when you’re born. The amount rises rapidly after birth, peaking at about 1,200 g for women and 1,400 g for men in adulthood (x). Thus, calcium is the most abundant mineral in your body (x).

Reach the age of 30, and your body has achieved peak bone mass. Thus, having physical activity and taking the recommended doses of calcium and vitamin D during your life is essential. That way, you’ll ensure enough bone mass development (x).

You need calcium for your nerves, heart and muscles to function efficiently and clot your blood. Deficient calcium notably contributes to the progression of osteoporosis. Endless studies report that low calcium consumption throughout life causes low bone mass and record fracture rates (x).

Why Take Calcium Supplements?

Certain aspects of a diet can deplete your body of calcium, such as high levels of protein or salt. As a result, it causes the elimination of calcium through the kidneys. If you have a low calcium intake, it’s good to avoid these foods in excess (x).

Lactose intolerance can also lead to a deficiency in calcium. If this is the case, the recommendation is to take a calcium supplement. First, check with your healthcare provider when starting any new supplement. You can circumvent lactose intolerance by taking dairy products in small amounts or treat with lactase drops. Some take lactase as a supplement before or after eating milk products or find lactase-treated products on the market (x).

Calcium supplements can help fortify your body if you have difficulty getting adequate amount of calcium in your diet. There are two calcium compounds you can choose to take as a supplement: calcium citrate and calcium carbonate. Unless people have gastrointestinal disease, any calcium supplement will absorb into your system when take with food.

Calcium Carbonate or Calcium Citrate

Understanding the differences between calcium carbonate and calcium citrate will help you choose which one works well for your body.

Calcium carbonate is the best value because the supplement contains the utmost elemental calcium at 40 percent by weight. However, calcium carbonate needs stomach acid and food for absorption. Most individuals are fine taking calcium carbonate, while others grumble about feeling bloated or have mild constipation (x).

Calcium Citrate absorbs more easily into the system than calcium carbonate. And you can take the supplement on an empty stomach. Those who take acid-reducing heartburn medications may find citrate more agreeable, but talk with your doctor first. The drawback is citrate only contains 21 percent calcium. With that, you need to take more supplements to get your recommended daily requirement (x).

Vitamin D

Vitamin D has two principal forms: D2, ergocalciferol, and D3, cholecalciferol. They differ chemically but only slightly. Both have excellent absorption in the small intestines (x).

When your skin becomes exposed to the sunlight, vitamin D3 formulates because the body produces it. For that reason, some don’t consider it a proper vitamin. However, most experts believe it is a vitamin because it is vital for the human body.

Your body needs vitamin D to absorb calcium. In fact, with an inadequate amount of vitamin D, your body will not form enough of the hormone calcitriol, called active vitamin D. As a result, your body is deficient in calcium absorbency from your diet.

With that, your body takes calcium stored in your bones, weakening the existing bone structure and preventing the formation of new, strong bones (x).

There are three sources of vitamin D: supplements, diet and through your skin from sunlight.

Vitamin D3

People take vitamin D3 with calcium to treat and prevent bone diseases, like softening bones, rickets for children and osteomalacia for adults. The combination also prevents and treats osteoporosis, thinning, weakening and breaking bones. Vitamin D3 helps your body take in more calcium for healthy bones, immune support, and healthier muscles and nerves (x).

Calcium Carbonate & Vitamin D3 Benefits

Therefore, taking calcium carbonate & Vitamin D3 softgel capsules is an ideal combination for your bone health and your muscles, nerves, and immune system. Other health benefits:

  • Oral health
  • Improves Heart Health
  • Helps Maintain Healthy Blood Pressure
  • Support Health Hormone Levels
  • Promotes Healthy Digestion

Supports Oral Health

Calcium makes up much of the teeth structure. If you are deficient in calcium, your teeth are adversely affected (x).

Your body stores 99 percent of its calcium in your bones and teeth. Other parts of your body uses calcium, so it’s necessary to keep the calcium balanced with its absorption in the small intestines with the help of vitamin D (x).

A study show that dental offices using calcium carbonate and arginine (amino acid) in their paste for teeth cleaning desensitized the patients teeth, confirming patients were more comfortable during their cleaning (x).

Calcium carbonate is also an ingredient in some toothpastes because its an effective abrasive, helping to remove plaque, surface stains and debris. The element even makes your teeth whiter (x).

A study performed on twenty adults brushing their teeth with a toothpaste containing calcium carbonate showed a drop in plaque pH. The researchers also mentioned previous studies show calcium carbonate as a buffering effect on the plaque pH (x).

Improves Heart Health

Studies show that calcium binds fatty acids, reducing lipid absorption, and causing fewer fat deposits in the arteries. Therefore, the calcium supplement may lower the risk of cardiovascular disease (x). Some say too much calcium can cause calcium plaque to build up in the arteries. But reviewing these concerns, the information given is not good enough. And it’s still crucial for your body to have enough calcium (x).

A study after 24 years included a follow-up with 74,245 women aged 35 to 55 as part of the Nurses’ Health Study. Women taking over 1000 mg a day of calcium showed no signs of having a higher possibility of cardiovascular disease than those who didn’t take calcium supplements (x).

With that, talk with your doctor whenever you start a new supplement. You can discuss taking calcium and if there are any concerns associated with the supplementation.

Maintain Healthy Blood Pressure and Cholesterol

Though 99 percent of the calcium your body absorbs goes to your bones, the other percent regulates blood pressure, blood clotting, nerve impulses, muscle contraction and energy production (x).

Studies show a correlation between high blood pressure and low calcium intake, resulting in eye complications with the retina because of hypertension (x).

Forty studies with nearly 2500 adults showed that taking 1200 mg calcium supplements a day reduced blood pressure by 1.86/0.99 mm Hg. For those with low calcium consumption, the gain in blood pressure reduction proved even better — 2.63/1.30 mm Hg. It seems like a slight difference but is a significant improvement (x).

Other clinical trials show that calcium supplements decrease hypertension and cholesterol levels. A Cochrane review of 16 trials in over 3,000 adults, including a follow-up of 3.5 months, found that supplementing with calcium reduced systolic blood pressure by 1.43 mm Hg and diastolic by 0.98 mm Hg (x).

However, the results were the highest and more positive with adults under 35 and doses as high as 1500 mg a day (x).

Several independent studies of randomized controlled trials with over 4,000 participants taking 162 to 2,000 mg a day with vitamin D. The results for two weeks to five years connected low-density lipoprotein cholesterol levels were lower, and high-density lipoprotein cholesterol levels were higher. This means that calcium consumed with vitamin D helps lower the bad cholesterol and raise the good cholesterol for a healthier result (x).

Supports Healthy Hormone Levels

Your body needs calcium for nerves to carry messages throughout your body and move muscles. The mineral also helps your blood vessels move blood through your body and releases hormones that influence many functions in your body (x).

A study shows that vitamin D deficiency and calcium levels in the blood affect your thyroid and can cause severe hypothyroidism. The study’s findings recommend screening for vitamin D deficiency and serum calcium levels for all hypothyroid patients (x).

Primary hyperparathyroidism is when one or more of the parathyroid glands produce too much parathyroid hormone (PTH), a peptide (protein) hormone. PTH helps keep blood calcium levels from going too low (x). It’s a health concern more common among women than men.

BMJ reports a study confirming an increase in calcium can help reduce the risk of primary hyperparathyroidism in women (x).

A study of over 58,000 female nurses aged 39 to 66 with no history of primary hyperparathyroidism measured their calcium intake every four years. After 22 years, 277 there were 277 cases of hyperparathyroidism. The study divided the women into five equal groups based on calcium intake. Those who took calcium had a more favorable result, showing that increased calcium consumption can reduce the risk of primary hyperparathyroidism (x).

Promotes Healthy Digestion

A study found that women taking less than 500 mg of calcium per day or as much as 700 mg had a greater risk of advanced and multiple colorectal adenomas — colon cancers (xx).

The study included over 41,000 participants with over 2,200 colorectal adenoma cases. Those with low calcium intake had a higher occurrence of colorectal adenoma, suggesting over 700 mg of calcium a day (x). Make sure with your physician to determine what is best for your body.

Another study looked at kidney stone formation and calcium intake. A Cochrane review looked at people forming kidney stones and their relation to calcium. They reviewed fine studies and noticed a significant decrease in new stone formation in individuals treated with calcium. The optimum amount is 1200 to 1500 mg per day with a low protein and low-salt diet. The results showed a 28 percent decrease in new stone formation (xx).

The findings suggested that the extra boost of calcium means the body does not absorb all the calcium for the development of bones. Thus, it provides essential detoxification within the intestinal lumen, the opening in the bowels (xx).

Also, taking your calcium with some food, like a snack, will cause the stomach to produce hydrochloric acid. The acid contributes to the optimum absorption of any calcium you consume, ensuring your blood levels of vitamin D are at an ideal range (x).

Calcium Carbonate and Vitamin D3 Softgel Capsules Dosage

The amount of calcium supplements your body needs depends on how much you consume from food sources. Discuss the proper amount of calcium carbonate and vitamin D3 with your physician. Calcium absorb better when taken in small amount, like 500 mg or less, different times throughout the day (x).

Taking a larger dose of calcium carbonate will waste the supplement because your body will not absorb its entirety. So, read the label and make sure each capsule is 500 mg or less and take according to your doctor’s instructions (x).

Resources recommend 15 mcg or 600 International Units (IU) per day of vitamin D up to 70 years of age. Women and men over 70 need to increase their intake to 800 IU a day. But, it’s best to check with your doctor to determine the correct amount (x).

Calcium Carbonate and Vitamin D3 Side Effects

Calcium carbonate may cause these side effects (x):

  • Upset Stomach
  • Stomach Pain
  • Belching
  • Vomiting
  • Constipation
  • Dry Mouth
  • Loss of Appetite
  • Metallic Taste
  • Increased Urination

Another concern is too much calcium may cause cardiovascular disease. Research considers it speculation with more clinical studies that need to verify. But talk to your doctor about this health concern taking this supplement.

Vitamin D3 may cause these side effects (x):

  • Chest Pain
  • Feeling Short of Breath
  • Growth Problems
  • Signs of vitamin D overdose:
  • Metallic Taste
  • Weight Loss
  • Weakness
  • Bone or Muscle Pain
  • Nausea
  • Constipation
  • Vomiting
  • Vomiting

Where to Buy Calcium Carbonate and Vitamin D3 Softgel Capsules?

You can purchase Calcium Carbonate and Vitamin D3 Softgel Capsules at BulkSupplements.com. The company is an industry-leading manufacturer and distributor of pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.

Are you interested in trying calcium carbonate and vitamin D3 as a dietary softgel capsule supplement for its potential to support bone and teeth health, digestive function, healthy aging, blood pressure, cholesterol and hormone balance? Contact BulkSupplements.com to place an order today.

The Bottom Line

From the day of your birth to your peak bone mass, calcium plays an essential role in your overall health and well-being. Rightly so, calcium is the most abundant mineral in your body. For that reason, the element influences your body throughout your life.

By the time you are 30, your body has achieved peak bone mass. Thus, having physical activity and taking the recommended doses of calcium and vitamin D during your early life is essential. That way, you’ll ensure enough bone mass development.

You also need calcium for your nerves, heart and muscles to function efficiently and clot your blood. Deficient calcium notably contributes to the progression of osteoporosis and higher fracture rates.

Your body needs vitamin D to absorb calcium. In fact, with an inadequate amount of vitamin D, your body will not form enough of the hormone calcitriol, called active vitamin D. As a result, your body is deficient in calcium absorbency from your diet.

People take vitamin D3 with calcium to treat and prevent bone diseases. Vitamin D3 also helps your body take in more calcium for healthy bones, immune support, and healthier muscles and nerves.

Accordingly, when you take calcium carbonate and vitamin D3 softgel capsules, both elements work together, ensuring a healthy result.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Author: BulkSupplements Staff