What is Black Cohosh? Black cohosh is a flowering plant native to North America. Ancient cultures made use of black cohosh as a remedy for snake bites. Many Native American tribes refer it as rattlesnake and consider it a cure-all for women’s health. It goes by several other names, including snakeroot, bugwort, rattleroot. rattletop, and Sheng […]
What Is Black Garlic? Black garlic is aged white garlic, made by heating garlic over the course of several weeks, which results in a black bulb. With a sweet taste similar to balsamic vinegar, it’s prized for its health benefits in Asia. Many ancient cultures used black garlic as a medicinal and culinary plant. It […]
What is Ajuga Turkestanica? You’re a bodybuilder. You put in a ton of effort to take care of your body and improve your health. But how do you know that the supplements you take work for you rather than against you? Ajuga turkestanica (ajuga for short) is one bodybuilding supplement that won’t let you down. […]
What is Akathisia? Akathisia is a condition that causes intense feelings of restlessness. People with akathisia often pace or fidget uncontrollably (x). There are several types of akathisia, and medication causes most of them. Other conditions closely resemble akathisia, including restless legs syndrome, anxiety and mood disorders. Unfortunately, this makes misdiagnoses common. To diagnose this […]
What is Melatonin? Melatonin is a hormone made by the pineal gland — the unassuming, pea-sized gland located in the middle of your brain. Melatonin, nicknamed the sleep hormone, has a key role in promoting a person’s healthy sleep cycle. More melatonin is produced in the evening hours, when sleep is typically desired, as opposed […]
What is Corydalis? Corydalis is an herb native to the northern hemisphere and the high mountains of tropical eastern Africa. In the herbal world, it’s a powerhouse pain reliever. It contains compounds that provide natural pain and inflammation relief without any addictive side effects. It also promotes relaxation and may serve as a remedy for […]
What is Andrographis? Andrographis, also known as king of bitters, is an herb prized for thousands of years for its health benefits. Its regal name stems from its naturally bitter taste, but don’t let that turn you off–it’s an ancient staple in Traditional Chinese Medicine and acts as everything from an anti-inflammatory to an anti-bacterial […]
What is Cinnamon Bark Extract? We are all likely familiar with the cinnamon spice. It is a very common flavor and frequent condiment used to garnish oatmeal, breakfast cereals, desserts, ciders and various pastries. The ground form of cinnamon we most commonly find in supermarkets actually comes from the inner bark of various trees. However, […]
What is American Ginseng? Ginseng is a buzzword in the supplement world. Around 800,000 pounds of American ginseng are produced each year, but are its benefits the real deal? (x) Let’s start with some basics. There are at least ten varieties of ginseng, each with its own characteristics and benefits. So where does ginseng grow in […]
What is Alopecia Areata? Alopecia areata is an autoimmune disorder characterized by hair loss on the scalp, face and other areas of the body. The word “alopecia” is Latin and means, “baldness;” the the word “areata” refers to the patchy nature of hair loss associated with the disorder. It affects nearly 1 in every 500-1,000 people […]
