L-Arginine
4 Ways L-Arginine Benefits the Body & How to Use It

Arginine is one of the 20 amino acids in the body. As a supplement, research…

Casein
3 Ways to Use Casein Protein Powder Supplements

If you’re into strenuous workouts, bodybuilding, weightlifting or work in the dairy industry, you’re probably…

Altitude Sickness
Altitude Sickness Symptoms, Causes and Treatment

Have you ever traveled to a region high above sea level and felt lightheaded or…

Cocoa Extract
Cocoa Extract: Benefits, Side Effects & Dosage

What is Cocoa Extract? Cocoa extract, though boasting a chocolaty taste, is a bitter mix…

Orthopnea
Orthopnea: Characteristics, Causes & Treatment

Shortness of breath is normal during certain physical activities. However, it’s rather alarming when it…

Low-Carb Diet
Low-Carb Diet: What to Eat, What to Avoid

What are Carbohydrates? Technically, carbohydrates can be defined as a group of organic compounds that…

protein powder recipes
8 Creative Protein Powder Recipes

Protein powders first gained its notoriety as a supplement for professional athletes and bodybuilders, but…

turmeric recipes
Six Healing Paleo Turmeric Recipes

Gazillion diet programs all purport to be able to help us lose weight and/ or…

how to boost serotonin
8 Recipes That Could Boost Your Serotonin

When your body is not healthy because the serotonin levels are low, it affects your…

Muira Puama Extract
Muira Puama Extract: Benefits, Side Effects & Dosage

What is Muira Puama? Muira puama, also known more aptly as “potency wood,” is a…