Black rice or ‘forbidden rice’ is one of the ‘ancient grains’. It is well-known for its health benefits and more powerful than the other varieties of rice. Black rice is the only type of rice that has antioxidant and anti-inflammatory properties as well as dietary fiber. Known for its ability to stop the development […]
What is Amla? Amla, also called Indian gooseberry, is a small tree found in India, Pakistan, and Bangladesh. The amla tree produces small, round fruits that resemble green grapes. Because amla fruit is naturally sour, it’s often combined with other herbs in natural remedies to cut its strong taste. Amla has been prized for more […]
What is Berberine? Berberine is an alkaloid. Plants such as Oregon grape, goldenseal, barberry, and golden-thread contain berberine. People have used berberine as a form of natural medicine in India and China for hundreds of years. Berberine is such an important nutrient that if you’re deficient, you may face serious health complications. These include poor […]
What is Asparagus? Asparagus has been revered for its medicinal properties since the time of the ancient Egyptians and ancient Greeks. The oldest known recipe book in the world contains a popular Roman recipe for cooking asparagus. Asparagus comes in different varieties that include the common green asparagus, white asparagus (traditionally grown in Europe) and […]
You might hear a lot about B-complexes and how they can be used to up your energy levels and get an extra edge. And when people talk about those B-complexes, they might often mention riboflavin. But what exactly is riboflavin, and who should take it? Riboflavin is a cheap, easy-to-take supplement with a lot of […]
What is Acid Reflux? Also called gastroesophageal reflux disease (GERD), acid reflux symptoms occur when stomach acid flows the wrong way and travels backward up into the esophagus and throat. When upper portion of the stomach and lower esophageal sphincter move above the diaphragm (a muscle that sits below your stomach), acid moves up into […]
If you polled your friends and asked what they thought threonine was, you’d probably be more likely to get a response of ‘a song by Tommy Tutone’ than ‘amino acid.’ Threonine was the last amino acid to be discovered and it is still largely unknown. But this essential amino acid provides a wide variety of […]
What is Guarana? Guarana is a shrub that is native to Brazil. It contains seeds that are often used to make supplements like drinks, tablets and powders. The guarana fruit is also highly caffeinated, and guarana seed extract is sometimes added to energy drinks to give them a natural boost. Brazilian natives have used guarana […]
What is Fish Oil? Fish oil is a powerhouse supplement that can affect everything from our mood to the function of our internal organs. The driving forces behind its superpowers are Omega-3 fatty acids, or “healthy fats,” which include DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These two fatty acids are considered to be the most important for […]
What is Hesperidin? Hesperidin is a naturally occurring bioflavonoid mainly present in lemons and oranges, but also found in other fruits and vegetables. The body does not produce hesperidin on its own, so it is only accessible through foods or dietary supplementation. Bioflavonoids are antioxidant and also provide the color, flavor and scent to plants. […]
