Vitamin D3 (Cholecalciferol): Benefits, Side Effects & Dosage

What is Vitamin D3? Despite its name, vitamin D is not technically a vitamin. Vitamins…

bee propolis
Bee Propolis Benefits, Side Effects, and Dosage

What is Bee Propolis? Bee propolis, also known as bee glue, is a product bees…

10 Supplements for Mental Health

What is Mental Illness? Mental illnesses are not uncommon. One in five adults in the…

3 Ways to Use HMB Supplements: Heart Health, Muscle Mass & Muscle Recovery

Bodybuilders and athletes have used HMB supplements for years in an attempt to build muscle…

10 Fitness Myths That Fool Beginners

Fitness Myths Debunked Common Fitness Myths – The world is full of myths; the Tooth…

Apple Cider Vinegar Benefits and Side Effects

What is Apple Cider Vinegar? Apple cider vinegar is popular for its natural health boosting…

Vitamin C
3 Ways Vitamin C Benefits the Body & How it Works

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin full of benefits…

aronia
The Amazing Super Fruit Aronia Berry: 6 Health Benefits

What is Aronia Berry? The term, “superfood” may be an overused buzzword, but in this case,…

Ashwagandha
4 Ways Ashwagandha Benefits the Mind & Body

Ashwagandha is an herb that has been used in Indian Ayurvedic medicine for centuries and…

elderberry
Elderberry: Benefits, Dosage & Side Effects

When flu season hits, it hits hard. And with the exception of antiviral medications that…