What is Black Cohosh? Black cohosh is a flowering plant native to North America. Ancient cultures made use of black cohosh as a remedy for snake bites. Many Native American tribes refer it as rattlesnake and consider it a cure-all for women’s health. It goes by several other names, including snakeroot, bugwort, rattleroot. rattletop, and Sheng […]
What Is Black Garlic? Black garlic is aged white garlic, made by heating garlic over the course of several weeks, which results in a black bulb. With a sweet taste similar to balsamic vinegar, it’s prized for its health benefits in Asia. Many ancient cultures used black garlic as a medicinal and culinary plant. It […]
What is Ajuga Turkestanica? You’re a bodybuilder. You put in a ton of effort to take care of your body and improve your health. But how do you know that the supplements you take work for you rather than against you? Ajuga turkestanica (ajuga for short) is one bodybuilding supplement that won’t let you down. […]
What is Melatonin? Melatonin is a hormone made by the pineal gland — the unassuming, pea-sized gland located in the middle of your brain. Melatonin, nicknamed the sleep hormone, has a key role in promoting a person’s healthy sleep cycle. More melatonin is produced in the evening hours, when sleep is typically desired, as opposed […]
What is Corydalis? Corydalis is an herb native to the northern hemisphere and the high mountains of tropical eastern Africa. In the herbal world, it’s a powerhouse pain reliever. It contains compounds that provide natural pain and inflammation relief without any addictive side effects. It also promotes relaxation and may serve as a remedy for […]
What is Andrographis? Andrographis, also known as king of bitters, is an herb prized for thousands of years for its health benefits. Its regal name stems from its naturally bitter taste, but don’t let that turn you off–it’s an ancient staple in Traditional Chinese Medicine and acts as everything from an anti-inflammatory to an anti-bacterial […]
What is Cinnamon Bark Extract? We are all likely familiar with the cinnamon spice. It is a very common flavor and frequent condiment used to garnish oatmeal, breakfast cereals, desserts, ciders and various pastries. The ground form of cinnamon we most commonly find in supermarkets actually comes from the inner bark of various trees. However, […]
What is American Ginseng? Ginseng is a buzzword in the supplement world. Around 800,000 pounds of American ginseng are produced each year, but are its benefits the real deal? (x) Let’s start with some basics. There are at least ten varieties of ginseng, each with its own characteristics and benefits. So where does ginseng grow in […]
Black rice or ‘forbidden rice’ is one of the ‘ancient grains’. It is well-known for its health benefits and more powerful than the other varieties of rice. Black rice is the only type of rice that has antioxidant and anti-inflammatory properties as well as dietary fiber. Known for its ability to stop the development […]
What is Amla? Amla, also called Indian gooseberry, is a small tree found in India, Pakistan, and Bangladesh. The amla tree produces small, round fruits that resemble green grapes. Because amla fruit is naturally sour, it’s often combined with other herbs in natural remedies to cut its strong taste. Amla has been prized for more […]
