Supplements

L-Arginine
4 Ways L-Arginine Benefits the Body & How to Use It

Arginine is one of the 20 amino acids in the body. As a supplement, research…

Casein
3 Ways to Use Casein Protein Powder Supplements

If you’re into strenuous workouts, bodybuilding, weightlifting or work in the dairy industry, you’re probably…

Cocoa Extract
Cocoa Extract: Benefits, Side Effects & Dosage

What is Cocoa Extract? Cocoa extract, though boasting a chocolaty taste, is a bitter mix…

turmeric recipes
Six Healing Paleo Turmeric Recipes

Gazillion diet programs all purport to be able to help us lose weight and/ or…

Muira Puama Extract
Muira Puama Extract: Benefits, Side Effects & Dosage

What is Muira Puama? Muira puama, also known more aptly as “potency wood,” is a…

L-Citrulline DL-Malate
3 Ways to Use L-Citrulline DL Malate May Benefit Exercise

L-citrulline DL malate, also called citrulline malate, is a supplement that athletes and bodybuilders use…

Horse Chestnut
Horse Chestnut Benefits, Side Effects and Dosage

What is Horse Chestnut? Horse chestnut trees are native to the Balkan Peninsula. They’re also…

Motherwort Extract
Motherwort Extract: Benefits, Side Effect & Dosage

What is Motherwort? The Latin name for motherwort is Leonurus cardiaca, which translates to “Lion’s…

forskolin
7 Good Reasons to Try Forskolin

Finding the magic pill that will melt your fat away is not only a pipedream…

pine pollen
7 Amazing Benefits of Pine Pollen

Plants produce grains of various sizes: large, small, visible, microscopic. And though the shapes we…