Supplements

Wild Yam
Wild Yam Extract: Benefits, Side Effects & Dosage

What is Wild Yam Extract? While you study the benefits and dosages of the wild…

P-5-P
Pyridoxal-5-Phosphate (P5P): Benefits, Side Effects & Dosage

Natural chemical reactions in your body occur all the time and are beneficial to your…

Phytosterol
Phytosterol (Beta Sitosterol): Benefits, Side Effects & Dosage

What Is Phytosterol? Phytosterols are a group of plant-based compounds, and beta-sitosterol is one variety…

Paleo Beef Protein
Paleo Beef Protein: Benefits, Side Effects & Dosage

What is Paleo Beef Protein? The paleo diet consists mainly of fish, nuts, seeds, fruit…

Wolfberry (Goji)
Wolfberry (Goji) Extract: Benefits, Side Effects & Dosage

What is Wolfberry Extract? For thousands of years, wolfberry, also called Goji berry, provided strength…

Psyllium Husk
Psyllium Husk: Benefits, Side Effects & Dosage

What is Psyllium Husk? Psyllium comes from the seeds of a shrub called Plantago ovata.…

Pomegranate
Pomegranate Extract: Benefits, Side Effects & Dosage

You may have heard people classify pomegranates as a “superfood” or one of those do-it-all…

PABA
Para-Aminobenzoic Acid (PABA): Benefits, Side Effects & Dosage

What is Para-Aminobenzoic Acid (PABA)? Para-aminobenzoic acid, or PABA, is a chemical that assists bacteria…

N-Acetyl L-Carnosine
N-Acetyl L-Carnosine: Benefits, Side Effects & Dosage

If you need a boost in your overall health, N-acetyl L-carnosine is a popular choice.…

Omega 3-6-9
Omega 3-6-9: Benefits, Side Effects & Dosage

What are Omega 3-6-9 Fatty Acids? Fatty acids are the building blocks of the fat…