Supplements

Magnesium
Magnesium: Benefits, Side Effects & Dosage

What is Magnesium? Magnesium is one of the more important minerals present in the human…

strawberry powder
8 Impressive Health Benefits of Strawberry Powder

What are Strawberries? The first recorded existence of strawberries goes back to at least 2,200…

Lemon Powder
9 “Power of the Sour” Benefits of Lemon Powder

What is Lemon Powder? Lemon powder is often crafted into a supplement that’s made from…

maitake mushroom
6 Good Reasons You Should Try Maitake Mushroom Extract

What Are Maitake Mushrooms? Maitake mushrooms are delicious, spicy and woodsy mushrooms, also called Grifola frondosa,…

witch hazel
7 “Magical” Ways to Use Witch Hazel

The name “witch hazel” may sound like an ingredient meant for a potion when it’s…

pineapple powder
9 Amazing Powers of Pineapple Powder

Pineapple is considered “the third most important tropical fruit in the world” (x). Of course.…

BCAA
How to Use BCAA Supplements to Improve Your Workouts

What are amino acids? Amino acids serve as compounds that produce protein in your body.…

Beta Alanine
What is Beta-Alanine? What It’s for & How It Works

People who frequently visit the gym, body build or those just looking to lead healthier…

Curcumin
What is Turmeric & 6 Ways it May Help You

India is a part of the world that many—if not most—popular spices originate from, what…

Black Pepper Extract
8 Amazing Benefits of Black Pepper Extract

Black pepper is a common universal spice. It’s the companion of salt on just about…