Supplements

Vitamin B6: Benefits, Side Effects & Dosage

What is Vitamin B6?  Vitamin B6, also called pyridoxine HCL (or pyridoxine hydrochloride), is part…

Activated Charcoal
Activated Charcoal: Benefits, Side Effects & Dosage

What Is Activated Charcoal? Activated charcoal is a powder that easily binds to a number…

Vitamin E: Benefits, Side Effects & Dosage

What is Vitamin E? Vitamin E is a term for a group of fat-soluble compounds…

Serrapeptase: Benefits, Side Effects & Dosage

What is Serrapeptase? Silkworms produce a chemical known as serrapeptase (x). This chemical has been…

4 Ways to Use Inositol Powder (Vitamin B8)

By: Ahven LLC Inositol powder may sound a bit unfamiliar, but if you have ever…

White Kidney Bean: Benefits, Side Effects & Dosage

What are White Kidney Beans? White kidney beans, or cannellini beans, are native to Mexico…

Vinpocetine: Benefits, Side Effects & Dosage

What is Vinpocetine? The periwinkle flower is more than just a pretty aesthetic. In the…

Valerian Root Extract: Benefits, Side Effects & Dosage

What is Valerian Root? For patients with stress or sleep disturbances, herbal remedies are a…

3 Ways to Use Soy Protein Powder to Improve Your Health

By: Mia Sims Soy protein comes from soybean, a popular cooking ingredient. Soy concentrate is…

Soy Isoflavones: Benefits, Side Effects & Dosage

What are Soy Isoflavones? Soy isoflavones (ISF) are nutritional supplements derived from soy. Many Asian…