Supplements

propionyl-l-carnitine
5 Worthy Holistic Reasons to Use Propionyl-L-Carnitine

What is Propionyl-L-Carnitine? Propionyl-L-carnitine is an amino acid that is naturally produced in the body,…

pyridoxal phosphate
7 Crucial Benefits of Pyridoxal Phosphate (P5P – Vitamin B6)

What is Pyridoxal 5 Phosphate? Pyridoxal phosphate, otherwise known as pyridoxal 5 phosphate, is the…

shilajit
10 Powers of High Altitude Shilajit Extract Powder

As you consider shilajit as a supplement for the first time, you might think its…

monk fruit
Monk Fruit: Benefits, Side Effects & Dosage

What is Monk Fruit? Monk fruit, also known as Lo Han Gu, has a long…

hops extract
Hops Extract Benefits, Side Effects and Dosage

What Are Hops? Hops are the flowers from the hop plant (Humulus lupulus). An ancient…

green tea extract
Green Tea Extract Benefits, Side Effects and Dosage

What is Green Tea Extract? Many civilizations throughout history have relied on green tea as…

holy basil
Holy Basil Benefits, Side Effects and Dosage

What is Holy Basil? A perennial in tropical climates, holy basil is a member of…

gynostemma
Gynostemma Benefits, Side Effects and Dosage

What is Gynostemma? Gynostemma (also called Jiaogulan) may not be a common household herbal supplement…

green coffee bean
Green Coffee Bean Benefits, Side Effects & Dosage

What is Green Coffee Bean Extract? If you start your day with a piping hot…

fructose
Fructose Benefits, Side Effects and Dosage

What is Fructose? Fructose is a simple sugar found in fruits and vegetables, and makes…