Supplements

MCT Oil Benefits and Side Effects

What is MCT Oil? Based on widespread interest in coconut oil, more consumers have exhibited…

Magnolia Extract: Benefits, Side Effects & Dosage

What is Magnolia Extract? Did you know that most common drugs and medicine derived from…

Kola Nut Extract: Benefits, Side Effects & Dosage

What is Kola Nut Extract? The word “cola” may conjure images of the brown, fizzy…

3 Ways to Use HMB Supplements: Heart Health, Muscle Mass & Muscle Recovery

By: Mia Sims  Bodybuilders and athletes have used HMB supplements for years in an attempt…

Glycerol Monostearate (GMS): Benefits, Side Effects & Dosage

What is Glycerol Monostearate? Glycerol monostearate (GMS) is a powerful, hydrating supplement that athletes, bodybuilders…

Apple Cider Vinegar Benefits and Side Effects

What is Apple Cider Vinegar? Apple cider vinegar is popular for its natural health boosting…

3 Whey Protein Benefits & How to Use It

Whey protein is a mixture of proteins isolated from whey, the liquid material yielded as…

White Mulberry Fruit Extract: Benefits, Side Effects & Dosage

What is White Mulberry Fruit? White mulberry (Morus alba) is a type of tree whose…

Red Yeast Rice: Benefits, Side Effects & Dosage

What is Red Yeast Rice? Red yeast rice (RYR) is a type of fermentation from…

What is Sorbitol? 4 Ways to Use It to Improve Health

By: Mia Sims What is sorbitol? Sorbitol, commonly used as an alternative sweetener, is a…