Benefits of Vitamin K2

The Benefits of Vitamin K2

What is Vitamin K2?

Have you ever heard of Vitamin K2? Like a lot of people, I hadn’t either until recently.  In fact, I thought vitamin K2 was just a trace vitamin that I didn’t need much of and was getting sufficiently.  However, this could not have been further from the truth for me.  Vitamin K2 is known as one of the most essential vitamins in your arsenal for health and longevity.  Unfortunately though, just like I wasn’t, most people are not getting enough of it.

This vitamin is found in small quantities, naturally, in a few specific fermented foods.  The kicker here is that vitamin K2 is actually of bacterial origin. It is produced by the bacteria in fermented foods like hard cheeses and grass fed meat organs. Again like most people though, I personally do not dine on feasts of hard cheese or grass fed beef liver very often. This led me to needing some help in getting this necessary vitamin.  I do this with the easily taken form of vitamin K2 available from

k2 benefitsVitamin K2 Benefits

Not only can this vitamin help you on the inside but it has external benefits too.  From preventing disease to increasing energy and everything in between, keep reading to see why vitamin K2 is important and how to incorporate it into your diet.

Internal Benefits

One of the leading causes of death in the developed world can be attributed to heart disease.  With this being such a huge problem, 10mcg of vitamin K2 consumed daily can help prevent the buildup that causes this disease.  It can be broken down as arterial calcification and calcium buildup in the arteries that the vitamin breaks up with the right amount.  One study involving over 16,000 people showed women in particular consuming K2 had a 9% decrease in heart disease risk.

Vitamin K2 has also been shown to help with osteoporosis. It can become prevalent and a major problem among women as they age and begin menopause.  During menopause women also likely experience calcium deficiency due to the decline of estrogen.  Taking vitamin K2 will help immensely by assisting in the binding of certain proteins, offsetting the effects of aging on the bones, and in general make the bones stronger and less delicate if fractured.  With that being said, aging affects everyone and taking vitamin K2 will most definitely benefit you internally.

External Benefits

While the internal benefits are great the external benefits are even better!  Taking vitamin K2 has been proven to give you energy that lasts the gym session.   It is found that when you exercise your bone muscle needs to exert some energy but is not always efficient.  K2 helps the muscles disperse a balanced amount, as well as give you the little boost you need to reach some PR’s. Additionally, for men needing a boost or balance in male hormones, taking K2 can help!  Having this vitamin in your system has been shown to reduce visceral body fat, which any knowledgeable fitness enthusiast can tell you is a challenge.

With all of these benefits that go with vitamin K2 how could it possibly be made better? I’ll tell you how:

Taking Vitamin D3 (Cholecalciferol) and K2 together can give a synergetic affect. The effects of each vitamin are proven to compliment each other.  D3 directs the absorption of calcium from your intestines through your blood. K2 then takes it from there and directs the calcium into your bones.

Conner CraigConclusion

Vitamin K2 does tend to be a little more difficult to handle in a small weight and powdered form. Luckily Bulk Supplements offers a capsulized version at a fairly affordable price.

Whether you would like to take powdered K2 or capsules you will be able to find it on the Bulk Supplements site.  Don’t forget to use the coupon code PANAMA for a special 5% discount on your first order of Vitamin K2, Vitamin D3 and anything else that you may need!

Discover the 4 Health Benefits of Vitamin K2 MK7 Softgels

Author: Conner Craig