Discover the 4 Health Benefits of Vitamin K2 MK7 Softgels

What is Vitamin K2 MK7?

Vitamin K defines a group of fat-soluble vitamins that essentially produce proteins. These proteins trigger your body’s coagulation and calcium homeostasis, meaning they prevent excessive bleeding and help maintain calcium levels in the body — for your bones and teeth. Vitamin K comes from a German word, Koagulation, representing “ability to clot blood” or “prevent hemorrhage.”

Further studies have shown that Vitamin K2 MK7 can aid in effects relating to vascular calcification, cognition, osteoporosis and osteoarthritis

Vitamin K2 MK7 specifically helps the body synthesize bacteria in the intestinal tract and ultimately helps the body and its processes operate more efficiently. In fact, Vitamin K2 is beneficial when used with Vitamin D and calcium (x).

Though the body’s large intestine produces Vitamin K in small amounts, the western diet lacks adequate amounts of the much-needed vitamin. In fact, supplementing can change this situation. (x) Or, you can find the vitamin in meats and animal products and leafy greens. 

Where Does Vitamin K2 MK7 come from?

Vitamin K2 MK7 comes from fermented soybeans or fermented chickpeas. It originated from Vitamin K and contains properties that help in bone calcification because of this. Vitamin K itself has two different Vitamin K compounds: Vitamin K1 and Vitamin K2.

Animal meat contains Vitamin K2, and your body absorbs it naturally and more efficiently than Vitamin K1. The longer that Vitamin K is in the bloodstream, the more effective it is for the body’s tissues. It can help if you need to enhance your calcium intake in a healthy, natural way (x).

Why Vitamin K2 MK7 Softgel Capsules?

You may find taking tablets difficult, but will not similarly issues with softgel capsules. Softgel capsules are particularly beneficial if you feel uncomfortable taking pills because softgels are tasteless and go down smoothly.

They quickly dissolve and digest when taken orally, providing better absorption in your digestive system. Softgels are perfect for oils because the airtight seal of the capsule increases the vitamin’s shelf life (x). You can also prick the capsule with a sterilized needle, and the supplement becomes a topical oil when mixed with a carrier oil like coconut, olive or jojoba. That way, you reduce the chances of irritating the treated area (x).

Treating Wounds with Vitamin K

In India, researchers set up a study to determine skin wound healing effects of topical vitamin K. Sixty-three patients participated in the study, dividing them into three groups. The results were positive and in favor of using vitamin K to lessen the healing time of wounds. The study goes on to explain why the supplements helps heal your body’s skin (x). Again, a carrier oil helps in the application by pricking a softgel capsule and mixing it with the oil.

Vitamin K2 MK4 vs Vitamin K2 MK7

Vitamin K2 has two different subtypes: MK-4 AND MK-7. The main difference between Vitamin K2 MK4 and Vitamin K2 MK7 is the body’s ability to absorb them into its system. A comparison study performed showed a dose of MK-4 did not show up in the system or as fast as a dose of MK-7. (x)

Synthesized MK-4 is hardly absorbed in humans as it is bound to membranes of bacteria in the gut. MK-4 is in meat and dairy products, while MK-7 is in yogurt, cheese, and soybean products.

Scientists consider both MK-4 and MK-7 to be two of the most potent types of vitamin K2 that exist in the body. Taking either can positively affect the body, but studies have shown that vitamin MK-7 is more efficiently absorbed.

What are the benefits of Vitamin K2 MK7?

Vitamin K2 MK7 may naturally help various medical conditions, including cardiovascular disease, osteoporosis, arthritis, and diabetes. If you’re looking for a more natural way to relieve symptoms related to these conditions, it might be the way to go. Be sure to consult a doctor before taking vitamin K2 MK7 supplementation to ensure that the supplement is the right choice for you.

Understanding your current health is essential in understanding what the vitamin can or can’t do for you and your current health needs. Take vitamin K2 MK7 supplementation if you’re looking to improve bone health, cognitive function, symptoms related to cardiovascular disease and diabetes.

Assists Bone Health

The decline of the consumption of vitamin K2 started in the early 50s. Today, many people don’t get the amount of Vitamin K2 they need in their bodies. When your doctor orders a standard blood test, blood coagulation and metabolic levels are part of the test. That way, you will know if your have a deficiency in Vitamin K2 (x).

Your body needs to have a viable source of Vitamin K to work hand in hand with calcium to create stronger bones. In fact, people with higher bone density usually have higher levels of Vitamin K in their blood. Vitamin K works to reduce the risk of osteoporosis and merges with other vitamins to ensure adequate distribution of calcium throughout your body (x).

Taking K2 vitamin supplementation could help lower calcium-associated health risks and inhibit calcium in the arteries. 

Helps Cognitive Function

Vitamin K overall has anti-aging benefits. Vitamin K also plays a part in regulating the pathogenesis of Alzheimer’s disease. Studies have shown that the intake of Vitamin K in adults may significantly improve cognitive function (x).

The vitamin plays a significant role in preventing Alzheimer’s disease (x). It guides calcium deposits throughout the body, into the bones and most importantly, the central nervous system. 

Supports Heart health

As your age, so does your heart, and because of this, many minerals may gather in the arteries, narrowing the flow of blood and increasing the risk of high blood pressure or coronary artery disease. 

Vitamin K2 helps the body absorb calcium, but it also prevents calcium from building up in the arteries and helps regulate blood circulation. Studies show that patients who have a frequent intake of Vitamin K2 may have a reduced risk of strokes and relative conditions (x).

Lowering Risk of Diabetes

High levels of Vitamin K are in your pancreas, helping your liver function. Thus, when there isn’t enough Vitamin K in the body, the results are an excessive insulin release, causing diabetes. 

In a placebo-controlled study using 30 mg of Vitamin K2 supplement, researchers found that it increased insulin sensitivity in healthy young men through “osteocalcin” metabolism, meaning the vitamin showed a reduced risk of developing diabetes (x).  

Vitamin K2 MK7 benefits

What are some food sources of Vitamin K2 MK7?

Supplementing with Vitamin K2 MK7 helps your body immensely. But, you can also look for foods that contain Vitamin K, consider adding the following foods to your diet to meet your K2 needs:

  • Hard Cheese (Gouda)
  • Soft cheese (blue cheese)
  • Egg yolk
  • Butter
  • Chicken liver
  • Salami
  • Chicken breast 
  • Ground beef 
  • Sauerkraut
  • Fermented milk 

Vitamin K2 MK7 Softgel Capsules dosage

If you’re interested in adding Vitamin K2 MK7 softgel capsules to your diet, taking the correct dosages is essential. As a dietary supplement, take 9 mg once daily with food or as directed by a physician.

What are the side effects of Vitamin K2 MK7?

Since Vitamin K is a vital component of your body’s health, most types of Vitamin K are safe to take, including K2 when taken in recommended dosages. In some cases, it may cause an upset stomach or diarrhea. Research shows that pregnant or breastfeeding women should be safe to take the supplement (x). 

Where to Buy Vitamin K2 MK7 Softgel Capsules 

You can purchase Vitamin K2 MK7 Softgel Capsules at The company is an industry-leading manufacturer and distributor of pure dietary supplements. is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at are manufactured and tested according to current and proper manufacturing practices.

Are you interested in trying vitamin K2 MK7 as a dietary supplement for its potential to support cognitive function, healthy aging, blood sugar levels and nerve function? Contact to place an order today.

Bottom Line

Vitamin K is a group of fat-soluble vitamins essential in producing proteins involved in coagulation and calcium homeostasis. Vitamin K2 MK7 specifically helps the body synthesize bacteria in the intestinal tract and allows the process to perform better.

Vitamin K2 MK7 comes from fermented soybeans or chickpeas. It originated from Vitamin K and contains properties that help in bone calcification because of this. 

Vitamin K itself has two different compounds: Vitamin K1 and Vitamin K2. Vitamin K2 has two distinct subtypes: MK-4 AND MK-7. The main difference between Vitamin K2 MK4 and Vitamin K2 MK7 is the body’s ability to absorb them into its system. Research proves that Vitamin K2 MK7 absorbs better into the body. 

Vitamin K2 MK7 softgel capsules absorb readily into your body compared to tablets in general. The vitamin heals skin wounds as a topical treatment, combining Vitamin K2 MK7 from a softgel capsule with a carrier oil. 

Vitamin K2 MK7 can naturally help various medical conditions, including osteoporosis, cardiovascular disease, arthritis, and diabetes. If you’re looking for a more natural way to relieve symptoms related to these conditions, K2 might be the way to go. Food that contains this vitamin include gouda cheese, blue cheese, egg yolk, butter, chicken liver and other meat-based products. 

Make sure to consult a physician before taking vitamin K2 MK7 to ensure it’s the right supplement for you. Understanding your current health condition is pertinent in understanding how the supplement can help you and your current health needs. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Author: James D