Flexitarian Diet: Benefits, What to Eat, What to Avoid
What is The Flexitarian Diet? The Flexitarian Diet is a method of eating which encourages consuming more plant-based
Continue Reading >All posts in "Diets"
Mediterranean Diet: Benefits, What to Eat & What to Avoid
The Mediterranean diet is an extremely popular diet widely acclaimed for its health benefits. In fact, it was ranked first
Continue Reading >
Vegan Diet: Benefits, What to Eat & What to Avoid
The vegan diet (x) has become increasingly popular in recent years. More people are making decisions to go vegan for health,
Continue Reading >
Vegetarian Diet: Benefits, What to Eat & What to Avoid
In recent years, the vegetarian diet (x) has garnered widespread popularity among people worldwide. Besides the environmental
Continue Reading >
What You Need to Know about a Plant-Based Diet
Diverse dietary needs have led to a vast increase in the different types of foods available to consumers. People can mold
Continue Reading >
Ketogenic Diet: Benefits, What to Eat, What to Avoid
What is Ketosis? Ketosis is a normal part of the body’s metabolic process. In essence, the human body uses glucose
Continue Reading >
Raw Food Diet: Benefits, Potential Dangers & Tips
As we pay more attention to the way our food affects how we feel, we see new diet fads catching on like wildfire. There’s
Continue Reading >
Paleo Diet: Dos, Don’ts & Benefits
Ancestral. Primal. Wild. Paleolithic. All things old are new again when it comes to nutrition. But is it legit or just a
Continue Reading >
Gluten-Free Diet: What to eat, what to avoid
What is Gluten? Gluten is a protein present in three grains — rye, wheat and barley. As your teeth sink into a warm
Continue Reading >
Fasting Diet: The Dos and Don’ts
What is a Fasting Diet? A fasting diet is when you choose to not eat for a fixed amount of time. This is different from
Continue Reading >
Page 1 of 2