Diets

An Essential 7-Step Guide to Safe and Healthy Weight Gain

Is there such a thing as healthy weight gain? On the surface, it sounds contradictory,…

What to Know About Intermittent Fasting for Beginners

By: Scott A. Aruti What is Intermittent Fasting? Intermittent fasting is one of the most…

The College Student’s Guide to Nutrition: How to Eat Healthy in College

Mia Sims Making the transition to college is hard enough—juggling work, school and a social…

12 of the Best Foods for Energy When You Need it Most

By: Sarah Beth Hawkins We all know that food is what fuels our bodies. But…

How to Make An Acai Bowl in 5 Quick & Easy Steps

Taylore Fox Acai bowls are becoming increasingly popular for its numerous health benefits. They’re common…

5 of the Healthiest Cooking Oils for You to Try

By: Sarah Beth Hawkins An essential component of living a healthy lifestyle is learning to…

Benefits of Healthy & Sustainable Seafood

Seafood is a popular dietary component, but environmental changes may impact this source. The ocean…

Flexitarian Diet: Benefits, What to Eat, What to Avoid

What is The Flexitarian Diet? The Flexitarian Diet is a method of eating which encourages…

Mediterranean Diet
Mediterranean Diet: Benefits, What to Eat & What to Avoid

The Mediterranean diet is an extremely popular diet widely acclaimed for its health benefits. In…

Vegan Diet
Vegan Diet: Benefits, What to Eat & What to Avoid

The vegan diet (x) has become increasingly popular in recent years. More people are making…