Diets

Paleo Diet
Paleo Diet: Dos, Don’ts & Benefits

Ancestral. Primal. Wild. Paleolithic. All things old are new again when it comes to nutrition.…

Gluten-Free Diet
Gluten-Free Diet: What to eat, what to avoid

What is Gluten? Gluten is a protein present in three grains — rye, wheat and…

Fasting Diet
Fasting Diet: The Dos and Don’ts

What is a Fasting Diet? A fasting diet is when you choose to not eat…

Low-Carb Diet
Low-Carb Diet: What to Eat, What to Avoid

What are Carbohydrates? Technically, carbohydrates can be defined as a group of organic compounds that…

healthy snacks to lose weight
16 Healthy Snacks That Can Help You Lose Weight

The best way to lose weight should be determined between you and your doctor.  However,…

best supplements for keto diet
The 9 Best Supplements for Keto Diet

Understanding Keto Diet Supplements The ketogenic diet – or keto – is a high-fat, adequate-protein,…

An Essential 7-Step Guide to Safe and Healthy Weight Gain

Is there such a thing as healthy weight gain? On the surface, it sounds contradictory,…

What to Know About Intermittent Fasting for Beginners

By: Scott A. Aruti What is Intermittent Fasting? Intermittent fasting is one of the most…

The College Student’s Guide to Nutrition: How to Eat Healthy in College

Making the transition to college is hard enough—juggling work, school and a social life, let…

12 of the Best Foods for Energy When You Need it Most

By: Sarah Beth Hawkins Best Foods for Energy – We all know that food is…