Benefits of Healthy & Sustainable Seafood
Seafood is a popular dietary component, but environmental changes may impact this source. The ocean is one of the most damaged
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Flexitarian Diet: Benefits, What to Eat, What to Avoid
What is The Flexitarian Diet? The Flexitarian Diet is a method of eating which encourages consuming more plant-based
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Mediterranean Diet: Benefits, What to Eat & What to Avoid
The Mediterranean diet is an extremely popular diet widely acclaimed for its health benefits. In fact, it was ranked first
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Vegan Diet: Benefits, What to Eat & What to Avoid
The vegan diet (x) has become increasingly popular in recent years. More people are making decisions to go vegan for health,
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Vegetarian Diet: Benefits, What to Eat & What to Avoid
In recent years, the vegetarian diet (x) has garnered widespread popularity among people worldwide. Besides the environmental
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What You Need to Know about a Plant-Based Diet
Diverse dietary needs have led to a vast increase in the different types of foods available to consumers. People can mold
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Ketogenic Diet: Benefits, What to Eat, What to Avoid
What is Ketosis? Ketosis is a normal part of the body’s metabolic process. In essence, the human body uses glucose
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Raw Food Diet: Benefits, Potential Dangers & Tips
As we pay more attention to the way our food affects how we feel, we see new diet fads catching on like wildfire. There’s
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Paleo Diet: Dos, Don’ts & Benefits
Ancestral. Primal. Wild. Paleolithic. All things old are new again when it comes to nutrition. But is it legit or just a
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Gluten-Free Diet: What to eat, what to avoid
What is Gluten? Gluten is a protein present in three grains — rye, wheat and barley. As your teeth sink into a warm
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