Diets

Vegan Diet
Vegan Diet: Benefits, What to Eat & What to Avoid

The vegan diet has become increasingly popular in recent years. Some researchers say that vegan…

Vegetarian Diet
Vegetarian Diet: Benefits, What to Eat & What to Avoid

In recent years, the vegetarian diet (x) has garnered widespread popularity among people worldwide. Besides…

Plant-Based Diet
What You Need to Know about a Plant-Based Diet

Diverse dietary needs have led to a vast increase in the different types of foods…

Ketogenic Diet
Ketogenic Diet: Benefits, What to Eat, What to Avoid

What is Ketosis? Ketosis is a normal part of the body’s metabolic process. In essence,…

Raw-Food Diet
Raw Food Diet: Benefits, Potential Dangers & Tips

As you pay more attention to how your food affects your body, how you feel,…

Paleo Diet
Paleo Diet: Dos, Don’ts & Benefits

Ancestral. Primal. Wild. Paleolithic. All things old are new again when it comes to nutrition.…

Gluten-Free Diet
Gluten-Free Diet: What to eat, what to avoid

What is Gluten? Gluten is a protein present in three grains — rye, wheat and…

Fasting Diet
Fasting Diet: The Dos and Don’ts

What is a Fasting Diet? A fasting diet is when you choose to not eat…

Low-Carb Diet
Low-Carb Diet: What to Eat, What to Avoid

What are Carbohydrates? Technically, carbohydrates can be defined as a group of organic compounds that…

healthy snacks to lose weight
16 Healthy Snacks That Can Help You Lose Weight

The best way to lose weight should be determined between you and your doctor.  However,…