Raw Food Diet: Benefits, Potential Dangers & Tips
As we pay more attention to the way our food affects how we feel, we see new diet fads catching on like wildfire. There’s
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Paleo Diet: Dos, Don’ts & Benefits
Ancestral. Primal. Wild. Paleolithic. All things old are new again when it comes to nutrition. But is it legit or just a
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Gluten-Free Diet: What to eat, what to avoid
What is Gluten? Gluten is a protein present in three grains — rye, wheat and barley. As your teeth sink into a warm
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Fasting Diet: The Dos and Don’ts
What is a Fasting Diet? A fasting diet is when you choose to not eat for a fixed amount of time. This is different from
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Low-Carb Diet: What to eat, what to avoid
What are Carbohydrates? Technically, carbohydrates can be defined as a group of organic compounds that are found in foods
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