Diets

Low-Carb Diet
Low-Carb Diet: What to Eat, What to Avoid

What are Carbohydrates? Technically, carbohydrates can be defined as a group of organic compounds that…

healthy snacks to lose weight
16 Healthy Snacks That Can Help You Lose Weight

The best way to lose weight should be determined between you and your doctor.  However,…

best supplements for keto diet
The 9 Best Supplements for Keto Diet

Understanding Keto Diet Supplements The ketogenic diet – or keto – is a high-fat, adequate-protein,…

An Essential 7-Step Guide to Safe and Healthy Weight Gain

Is there such a thing as healthy weight gain? On the surface, it sounds contradictory,…

What to Know About Intermittent Fasting for Beginners

By: Scott A. Aruti What is Intermittent Fasting? Intermittent fasting is one of the most…

The College Student’s Guide to Nutrition: How to Eat Healthy in College

Making the transition to college is hard enough—juggling work, school and a social life, let…

12 of the Best Foods for Energy When You Need it Most

By: Sarah Beth Hawkins Best Foods for Energy – We all know that food is…

How to Make An Acai Bowl in 5 Quick & Easy Steps

Taylore Fox How to Make An Acai Bowl – Acai bowls are becoming increasingly popular…

5 of the Healthiest Cooking Oils for You to Try

By: Sarah Beth Hawkins An essential component of living a healthy lifestyle is learning to…

Benefits of Healthy & Sustainable Seafood

Seafood is a popular dietary component, but environmental changes may impact this source. The ocean…