Diets

How to Make An Acai Bowl in 5 Quick & Easy Steps

Taylore Fox How to Make An Acai Bowl – Acai bowls are becoming increasingly popular…

5 of the Healthiest Cooking Oils for You to Try

By: Sarah Beth Hawkins An essential component of living a healthy lifestyle is learning to…

Benefits of Healthy & Sustainable Seafood

Seafood is a popular dietary component, but environmental changes may impact this source. The ocean…

Flexitarian Diet: Benefits, What to Eat, What to Avoid

What is The Flexitarian Diet? The Flexitarian Diet is a method of eating which encourages…

Mediterranean Diet
Mediterranean Diet: Benefits, What to Eat & What to Avoid

The Mediterranean diet is an extremely popular diet widely acclaimed for its health benefits. In…

Vegan Diet
Vegan Diet: Benefits, What to Eat & What to Avoid

The vegan diet (x) has become increasingly popular in recent years. More people are making…

Vegetarian Diet
Vegetarian Diet: Benefits, What to Eat & What to Avoid

In recent years, the vegetarian diet (x) has garnered widespread popularity among people worldwide. Besides…

Plant-Based Diet
What You Need to Know about a Plant-Based Diet

Diverse dietary needs have led to a vast increase in the different types of foods…

Ketogenic Diet
Ketogenic Diet: Benefits, What to Eat, What to Avoid

What is Ketosis? Ketosis is a normal part of the body’s metabolic process. In essence,…

Raw-Food Diet
Raw Food Diet: Benefits, Potential Dangers & Tips

As we pay more attention to the way our food affects how we feel, we…