Diets

Flexitarian Diet: Benefits, What to Eat, What to Avoid

What is The Flexitarian Diet? The Flexitarian Diet is a method of eating which encourages…

Mediterranean Diet
Mediterranean Diet: Benefits, What to Eat & What to Avoid

The Mediterranean diet is an extremely popular diet widely acclaimed for its health benefits. In…

Vegan Diet
Vegan Diet: Benefits, What to Eat & What to Avoid

The vegan diet (x) has become increasingly popular in recent years. More people are making…

Vegetarian Diet
Vegetarian Diet: Benefits, What to Eat & What to Avoid

In recent years, the vegetarian diet (x) has garnered widespread popularity among people worldwide. Besides…

Plant-Based Diet
What You Need to Know about a Plant-Based Diet

Diverse dietary needs have led to a vast increase in the different types of foods…

Ketogenic Diet
Ketogenic Diet: Benefits, What to Eat, What to Avoid

What is Ketosis? Ketosis is a normal part of the body’s metabolic process. In essence,…

Raw-Food Diet
Raw Food Diet: Benefits, Potential Dangers & Tips

As we pay more attention to the way our food affects how we feel, we…

Paleo Diet
Paleo Diet: Dos, Don’ts & Benefits

Ancestral. Primal. Wild. Paleolithic. All things old are new again when it comes to nutrition.…

Gluten-Free Diet
Gluten-Free Diet: What to eat, what to avoid

What is Gluten? Gluten is a protein present in three grains — rye, wheat and…

Fasting Diet
Fasting Diet: The Dos and Don’ts

What is a Fasting Diet? A fasting diet is when you choose to not eat…