Category: Recipes

protein powder recipes

8 Creative Protein Powder Recipes

Protein powders first gained its notoriety as a supplement for professional athletes and bodybuilders, but today it…

turmeric recipes

Six Healing Paleo Turmeric Recipes

Gazillion diet programs all purport to be able to help us lose weight and/ or stay healthy….

how to boost serotonin

8 Recipes That Could Boost Your Serotonin

When your body is not healthy because the serotonin levels are low, it affects your behavior spiritually,…

diy hair treatment

DIY Hair Strengthening Treatment: Ditch the Chemicals & Go Natural!

Strengthening your hair for a healthier look begins by living a healthy lifestyle that even affects your…

Baking with protein powder

Baking with Protein Powder: Tips and Tricks

Most people think of protein powder as being strictly for protein shakes, but they have a touch…

DIY eye cream

How to Make the Best DIY Eye Cream with 4 Natural Ingredients

Why would anyone want to use an eye cream? There are a number of good reasons: to…

diy deodorant

DIY Natural Deodorant: Make Your Armpits Happy the Natural Way

Like most people, you know you have body odor, and sometimes you are embarrassed by it. However,…

Quick & Easy Whey Protein Antioxidant Smoothie

Updated: 12/29/23 Are you in search of a quick and easy way to fuel your body with…

How to Make Overnight Oats in 5 Easy Steps

Updated: 12/29/23 If you’re anything like us, you spend the mornings rushing out the door in a…

How to Make An Acai Bowl in 5 Quick & Easy Steps

How to Make An Acai Bowl  If you’re a health enthusiast, chances are you’ve tried making an…