Protein powders first gained its notoriety as a supplement for professional athletes and bodybuilders, but today it appears widespread with several of different kinds of protein powders available. In this article we share 8 sneaky protein powder recipes to get more protein in your diet.
As its use developed over the decades, everyone increased their protein consumption or achieve more muscle mass by supplementing with protein powder.
Realistically, the potential gains from protein powder spread beyond the athletic field and gym. The mega powder may help with supporting your immune system to keeping your skin healthy. (x)
Some powders come from animal sources like bone broth, whey, casein, egg, and beef. Other protein powders are plant-based, that include chickpea, hemp, navy bean, pea, brown rice, and soy. No matter your preference in protein powder, adding the supplement to your diet depends on knowing the best way to prepare and consume the powders for ease of use, and its overall benefit. But like any supplement, consult with a medical practitioner about taking any protein powder.
Why Take Protein Powder?
Taking protein powder helps your body recover, and the benefits seem endless:
- Helps to diet by supplying your body with rich protein (x)
- It’s low fat
- Helps avoid snaking or substitutes for snacking
- Meal replacement (x)
- Feel satisfied and full
- Helps repair your muscles after competitive sports or workout (x)
- It’s low calorie and high protein
With that, creating tasty protein recipes helps you maintain a steady intake of protein powder. Here are eight protein powder recipes that are sure to keep you healthy, satisfied, and full.
- Chocolate and Kale Dynamic Shake
- Strawberry, Banana, and Oatmeal Protein Powder Recipe
- Chocolate Protein Pudding
- Strawberry-Vanilla Protein Cheesecake
- No-Bake Chocolate Almond Butter Cookies
- Carrot Raisin Protein Bars
- Yummy Cookie Dough Protein Smoothie
- Keto Dynamic Protein Waffles
1. Chocolate and Kale Dynamic Shake
If you rather not consume kale, you can substitute it with spinach. The idea is to benefit from adding a leafy green to your body as a protein-packed recipe. The recipe calls for a protein powder of your choice, then adding coca powder which helps the nutrients go down like a dessert.
You can add almond or peanut butter, giving the drink a cookie flavor as well.
You need a high-end blender where you add two handfuls of fresh and thoroughly rinsed kale. Pour in 4 to 6 ounces of cows or nut milk. Add one scoop of protein powder and a tablespoon of coco powder. Next, add a banana and option tablespoon of peanut or almond butter. Cap the blender and completely mix the ingredients until smooth. Pour into a tall glass.
2. Strawberry, Banana, and Oatmeal Protein Powder Recipe
Making a tasty breakfast with oatmeal and protein powder will pack your body with fiber from oats. Improving your digestion and amino acids from the powder supplies you with continuous energy all day long.
Using a breakfast bowl, add a cup of prepared oatmeal, a sliced banana, three to five sliced strawberries, one scoop of your favorite protein powder, a quarter of milk or juice, a tablespoon of ground flaxseeds, and a sweeter of your choice.
You can’t go wrong with this oatmeal recipe because it’s simple and easy to prepare in the morning. You can substitute with seasonal fruit, chia seeds, and flavored milk.
3. Chocolate Protein Pudding
The recipe makes a single serving of pudding, so if you want more, just double it or triple it and so forth. It’s a yummy snack or dessert, proving a healthy dose of protein and dairy.
Using a serving bowl, add 6 ounces of plain yogurt, a scoop of protein powder, 1 to 3 teaspoons of water based on consistency of the yogurt, half a tablespoon of coca powder or more to taste, and if desired a sweetener to taste.
Blend all the ingredients until you have a smooth, pudding consistency, and chill or serve right away.
4. Strawberry-Vanilla Protein Cheesecake
Having a slice of cheesecake may be the best dessert ever, but it can bring your diet to shame unless you make this protein powder strawberry-vanilla cheesecake. It’s not only yummy but low in calories and high in protein.
In a medium size mixing bowl, combine half a cup of low-fat cream cheese, a scoop of protein powder, a half a teaspoon of vanilla extract, a tablespoon of sweetener besides cane sugar, a tablespoon of milk.
Pour ingredients into a graham cracker pie crust shell (9 or 8 inches). Let it set in the refrigerator for one to two hours. A 20 minutes before you served the cheesecake slice eight medium size strawberries. Place them on top of the cheesecake and let it set in the fridge for another 15 minutes and serve. Instead of using strawberries, you can use blueberries or raspberries.
5. No-Bake Chocolate Almond Butter Cookies
Cookies are a favorite snack for all ages. If you are on a diet, then this recipe is perfect. It’s guaranteed not to throw your dedicated diet off track, but fortify it.
In a medium-size bowl, combine a cup of quick rolled oats, half a cup of unfiltered honey, a cup of protein powder, a third a cup of cocoa powder, and a cup of almond butter. Mix the ingredients well.
Roll the dough into one-inch balls for 20 to 24 cookies and place them on a cookie sheet with parchment paper. Flatten each round ball into a flat cookie. Keep them in an airtight container and into the fridge if you, your friends, and family can keep from eating them all at first bite.
You can substitute the almond butter with peanut butter or any nut butter.
6. Carrot Raisin Protein Bars
Making your own protein bars saves you money and far more tasty bars than any store-bought brand. The following recipe is a real showstopper.
Start with setting the oven at 375° F to preheat for the correct baking temperature. Line a cookie sheet with parchment paper. In a large bowl, combine each wet ingredient until thoroughly mixed:
- four eggs
- a cup of mashed bananas
- a quarter cup of agave
- two tablespoons of coconut milk
- a tablespoon of vanilla extract
You can use a whisk or handheld beater. Next, in a medium bowl, thoroughly mix the dry ingredients:
- half a cup of coconut flour,
- half a cup of protein powder,
- a quarter cup of ground flaxseed,
- one teaspoon of cinnamon
- a quarter teaspoon of baking soda, nutmeg, and sea salt, respectively
- and a pinch of cloves.
Gradually stir in the dry ingredients to the wet ingredients. Then, carefully fold in three-fourths a cup of shredded carrots and a quarter cup of raisins.
Allow it to firm up for about 15 minutes, then scoop a third of a cup for the mix, shape into bars, and place each bar on the parchment paper. Allow the bars to bake for 20 to 25 minutes until golden brown.
Allow the bars to cool before serving or packing in a plastic container or bag. You can pack them singly, taking one bar with you each day to work or school. Kids love them as do their parents.
7. Yummy Cookie Dough Protein Smoothie
If you are in a rush and lagging but can’t make breakfast or lunch, then this protein blender drink should keep you satisfied. Most likely, you have the ingredients in your kitchen. The vanilla extract gives it the cookie dough flavor.
Add to your blender 8 – 12 ounces of nut milk, a quarter teaspoon of vanilla extract, a scoop of protein powder, and maple syrup to taste. Blend the ingredients until you have a smooth consistency. Pour into a large glass and enjoy!
8. Keto Dynamic Protein Waffles
This recipe is for keto and low-carb enthusiasts who love high-protein and waffles.
You will need a waffle maker that is warming up for the batter.
In a saucepan, slowly melt a tablespoon of butter and add it to a large mixing bowl. Continue by adding a scoop of protein powder, a quarter teaspoon of baking powder and salt, a large egg, and nut milk for thinning the batter, if needed. Take a fork and thoroughly mix all the ingredients.
Pour one-half of the ingredients in the waffle maker and close. Cook until the waffle is deliciously cooked through and brown. Finish up with the remaining batter. Serve with butter and maple syrup.
Where to Buy Protein Powder?
You can purchase several different kinds of protein powder at BulkSupplements.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other food and supplement brands to make their products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.
Are you interested in trying protein powder as a natural health supplement? Contact BulkSupplements.com to place an order.
Adding protein powder to your recipes is a bright idea and try to do it often. The powder goes particularly well with sweet recipes, like desserts, pancakes, and smoothies, which help mask the protein flavor and consistency.
Experiment with these recipes and substitute to your heart’s content. Bon appétit!
The statements in this article have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.