The 9 Wonders of Avocado Oil: Why You Should Add it to Your Daily Routine

What is Avocado Oil?

Avocado oil derives from the fruit of the avocado tree, Persea americana. The avocado has fat-soluble vitamins and potassium, protein and unsaturated fatty acids (x). The oil from an avocado is cold-pressed, producing thick, green oil, or heat extraction, producing clear, yellow oil. During the cold-pressed process, the machine discards the pulp and seed from the fruit, including the fiber. Most of the healthy fats, minerals and vitamins remain in the oil, coming from the pulp. The heating process unfortunately removes the nutrients. Many experts say the cold press method is “nutritionally richer” (x).

Many products you see in the health and beauty section use avocado oil. You’ll find face creams, cleansers, lotions, moisturizers and hair care products. Cooking with avocado remains a tasty and healthy way to lower your cholesterol. Medical professionals encourage every diet to contain a small daily dose of monounsaturated or polyunsaturated fats, such as those found in avocados. The fruit also boasts beta-sitosterol-red, a cholesterol-fighting ingredient (x). 

The fruit tree originates from Central America and New Mexico. The Aztecs called it ahuacatl, meaning testicle, calling it an aphrodisiac because of the rough skin of the fruit. Today, the plant also grows in West Indians, Guatemalan and Mexico. You’re most likely to have a Hass avocado on your plate and in your health and beauty products because of its popularity in food consumption and has beneficial and medicinal properties (x).

Studies dating back to the early 1990s show that consuming avocados can help with weight loss, is rich in vitamins and minerals, contains antioxidants, helps lower cholesterol, improves heart health, reduce arthritis and supports eye health. 

Avocados also reduce cravings for carbohydrates, increase metabolism and support the pancreas to lower insulin production.

Why Avocado Oil Softgel Capsules?

Some individuals may find taking tablets challenging but do not have similar issues with softgel capsules. Softgel capsules are beneficial to those uncomfortable with taking pills because softgels are tasteless and go down smoothly. They quickly dissolve and digest when taken orally, providing better absorption in the digestive system. Softgels create an airtight capsule seal that increases the vitamin’s shelf life (x). You can also prick the capsule with a sterilized needle, and the supplement becomes a topical oil.

Avocado Increases Good Cholesterol

A study performed at the National Polytechnic Institute of Mexico proved that avocado oil helped the body produce good cholesterol called high-density lipoprotein (HDL). The good cholesterol absorbs cholesterol and brings it back to the liver. Then, the liver cleanses it from your body. Thus, HDL cholesterol lowers the risk of heart disease and stroke (x).  

The study also showed the direct effect the avocado oil had on the animal livers, showing fewer alterations or damage based on the quality of avocado oil (x).

Another study on rats proved that avocado oil as an antioxidant has preventive factors in lowering bad cholesterol levels without affecting the HDL levels (x). This study also shows a positive influence if you have metabolic syndrome — abdominal obesity, high blood pressure and high blood sugar. It’s a health condition that can cause heart disease, stroke and diabetes (x).

Improves Heart Health

That avocado oil softgel capsules lowers the bad cholesterol that tells you it’s also good for your heart. These fruits go even further in helping to improve the heart. They contain primarily monounsaturated fat and a slight amount of saturated and polyunsaturated fat. Nearly all of that monounsaturated fat is oleic acid. It’s the same fatty acid found in olives and olive oil, and this type of fat helps the body be very healthy.

Studies support that a higher amount of monounsaturated fatty acids (MUFA), mainly oleic acid, in the diet reduces the risk of coronary heart disease (x). The avocado oil has between 42 to 62 percent oleic acid, which holds up with olive oil, having 55 to 80 percent (x). 

When oils with oleic acid replace oils higher in saturated fat, this may lower the risk of coronary heart disease (x).

High in Antioxidants

Avocados increase your body’s ability to absorb antioxidants from other foods, but they are also high in antioxidants. When you take these softgel capsules, your body may absorb even more antioxidants than if you didn’t take the supplements.

Antioxidants neutralize harmful free radicals, atoms of oxygen that can cause damage to cells in your body, leading to diseases. 

Avocados have two nutrients called lutein and zeaxanthin that are incredibly essential for your eye health. Studies report these two carotenoids significantly reduce the risk of macular degeneration and cataracts, shared with the aging population (x). 

A study supports taking lutein and zeaxanthin because they are effective antioxidants, decreasing oxidative stress (x). 

Free radicals are damaging, and uncharged molecules that wander unbalanced within your body. The toxic derivatives of oxygen metabolism, free radicals, are reactive, destructive and short-lived. 

Free radicals can create severe issues and disrupt your regular body system if unstopped. They activate “oxidative stress,” an unhealthy situation where free radicals wreak havoc faster than your body can overcome the devastation. Here, antioxidants from avocado oil softgel capsules may help, thus preventing diseases. 

A staggering amount of research supports the benefits of antioxidants as molecules that rescue your body from oxidative stress. These agents contribute an electron to dismantle the chaotic chain reactions caused by free radicals. 

Antioxidant enzymes generate inside your body, but nutrient-rich fresh fruits and vegetables and green tea contain them. Today, it’s best to use health supplements loaded with antioxidants (x). 

Supports Positive Eye Health

Having such a high concentration of antioxidants and helping the body absorb foods with high amounts of antioxidants supports taking avocado oil softgel capsules for your eye health (x). 

The carotenoid lutein in avocado benefits the eyes, helping to reduce age-related macular degeneration (x). Included is zeaxanthin as the other carotenoid in avocado oil.  

Research reported in Gender Culture and Midwifery Nursing says consuming avocados combines MUFA and lutein and zeaxanthin contributes to positive eye health based on several studies (x).

Excellent Source of Nutrients

Avocado oil has plenty of nutritional value, containing vitamins and minerals (x):

Helps the Body Absorb More Nutrients

Besides having plenty of nutritional value, consuming avocado oil may help your body absorb fat-soluble nutrients, such as vitamin A, D, E and K. Consider taking the softgel capsules with foods high in these nutrients (x). Of course, talk with your healthcare provider first, especially when starting a new supplement. 

Reduces Symptoms of Arthritis

Arthritis is the progressive deterioration of your joint cartilage, and avocado oil supplements may reduce or prevent arthritis (x).

Avocado oil has inflammation-reducing capabilities because the MUFA leads to improvements in joint pain and stiffness linked with arthritis. Taking these softgel capsules is like lubricating your joints (x).

A study performed on patients with painful hip and loss of joint space (osteoarthritis) took avocado and soybean unsaponifiables (ASU) worked in treating their symptoms. ASU reduced the progression of joint space loss (x). As studies show, ASU can also help other health concerns (x).

The Arthritis Foundation lists avocado oil as one of the oils that helps inhibit inflammatory conditions, causing arthritis and other health concerns (x). The foundation even reports avocados to help decrease the risk of joint damage seen in early osteoarthritis (x).

Keto-Friendly and Supports Weight Loss

In the 1900s, Keto diets helped treat individuals with epilepsy. As research progresses, the diet may also apply to those with mild cognitive impairment, Alzheimer’s disease, metabolic conditions, diabetes, Parkinson’s disease and certain cancers.

Avocados are popular with keto diets because they are a low carbohydrate fruit (x). Books, articles and blogs support adding avocadoes to your keto diet. Taking these avocado oil softgel capsules will benefit your health and support your desire to remain on your keto diet.

Another interesting tidbit is the keto diet helps people lose weight, supporting the use of avocado oil softgel capsules (x). Avocados are high in good fat and fiber, making the stomach feel full, so you’re not prone to overeat (x). 

A substantial study examined the nutritional patterns of Americans and found that people who consumed avocados had healthier diets, lower body weight and a lower risk of metabolic syndrome than those who didn’t eat them (x). 

Avocado consumption improves the overall diet quality and nutrient intake. Formed on the National Health and Nutrition Examination Survey, dietitians should have avocado intake as a recommendation when needing to make positive dietary changes (x). 

Promotes Healthy Hair, Skin and Nails

Avocado oil brings in a bundle of benefits for the hair, skin and nails. With the nutritional value along, they promote healthy hair, complexion and nails (x).

Its anti-inflammatory qualities protect the skin from the sun and help slow down the development of wrinkles and lines (x). Try applying it directly to the skin or mixed with a favorite beauty product, allowing the skin to stay smooth, firm and elastic (x).

Avocado or avocado oil softgel capsules help:

  • Calm itchy skin
  • Heal chapped skin
  • Replenish dry skin
  • Hydrate and moisturize skin
  • Shield skin from ultraviolet radiation
  • Protect against skin damage

Cancer Prevention

Avocados contain phytochemicals known for cancer prevention. Studies show that these components extracted from the avocado selectively induce cell cycle arrest, prevent growth and induce the death of precancerous and cancer cell lines. 

Furthermore, phytochemicals extracted with chloroform from avocados create positive changes and increase cellular function, leading to reactive oxygen leading to the death of cancer cells. If fact, studies also suggest the dietary advantages of adding avocado to your diet for cancer prevention (x).

Avocado Oil Softgels

Avocado Oil Softgel Capsules Side Effects

Avocado oil softgel capsules are likely safe for most people. There is not enough reliable information regarding its safety when taken by mouth as a supplement. Even though there is insufficient evidence to show concern about consuming avocados, talk with your doctor before taking any new supplements.

Avocado Oil Softgel Capsules Dosage

The recommendation is to take one 1000 mg avocado oil softgel capsule daily or as suggested by your doctor.

Where to Buy Avocado Oil Softgel Capsules?

You can purchase Avocado Oil Softgel Capsules at The company is an industry-leading manufacturer and distributor of pure dietary supplements. is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at are manufactured and tested according to current and proper manufacturing practices.

Are you interested in trying avocado oil as a dietary softgel capsule supplement for its potential to support weight loss, healthy aging, eye health, cancer prevention and healthier hair, skin and nails? Contact to place an order today.

Bottom Line

Avocado oil comes from the fruits of Persea americana as a vitamin-rich food source. The long list of benefits from the avocado may encourage you to take the supplement daily.

Through either cold press extraction, producing thick, green oil, or a heat extraction, clear yellow oil, avocado oil comes from the pulp surrounding its pit. The liquid contains healthy fats, minerals, and vitamins. The heating process can lower the quality of the nutrients in the oil. Thus, most experts encourage the cold press method as “nutritionally richer.”

Several beauty products use avocado oil, such as face creams, face creams, lotions, cleansers and hair care products. Most kitchens have a bottle of rich-nutrient oil for cooking at high temperatures or adding the oil to their salads and other dishes. 

Ongoing studies support taking avocado oil softgel capsules as a healthy way to reduce cholesterol, prevent heart disease, lose weight, lubricate joints and support eye health.

In fact, some medical professionals believe every diet should contain a daily dose of monounsaturated or polyunsaturated fats like those found in avocados. The fruit also boasts oleic acid, a cholesterol-fighting element.

The healthy fats found in avocados increase metabolism and help fight metabolic syndrome. Also, studies show that avocados reduce the desire for carbohydrates and interact with the pancreas to lower insulin production, helping people with diabetes.

The avocado softgel capsules also contain lutein and zeaxanthin, carotenoids. These components have many benefits, from inhibiting arthritis to eye health to cognitive support. 

These statements have not been evaluated by the Food and Drug Administration, and these products are not intended to diagnose, treat, cure or prevent any disease.

Author: James D