By Taylore Fox
The word “antioxidant” is a buzzword circling around in the health and wellness community and on social media, making claims that we all need them to stay healthy, young, beautiful, etc. Is “antioxidants” just a buzzword or are they really necessary for your health? How do we get them? And what types of antioxidants are there?
We’re here to help with answers to your questions! Here’s a brief introduction to everything you need to know about antioxidants.
Free Radicals & Oxidative Stress
To define antioxidants, first we have to get into a related concept—free radicals and oxidative stress. Free radicals are molecules with an unpaired electron. As a result, most of them are unstable and very reactive. Free radicals act as oxidants and either give one of their electrons away or they gain one from another molecule.
Because they are so reactive, they have the ability to cause oxidative stress, which can damage DNA, protein, carbohydrates and lipids in the body and potentially cause disease. Free radicals develop in the body naturally as it converts food to energy, but other factors can increase exposure like cigarette smoke and air pollution. Research associates oxidative stress with an increased risk for conditions like (x, x):
- Heart disease
- Alzheimer’s disease
- Parkinson’s disease
- Age-related macular degeneration
What are the Benefits of Antioxidants?
According to research, antioxidants may be able to combat oxidative stress, potentially reducing cell damage and the risk for disease, which explains the “anti” in the name. They are popular as dietary supplements, but there are also a ton of foods high in antioxidants like almonds, avocado, brown rice, berries, leafy greens, beef and poultry (x).
Types of Antioxidants
There is no medical evidence that antioxidants can completely treat or prevent any disease or health condition on their own. However, their natural properties may make a difference in overall health. A lot of common nutrients have antioxidant properties, including:
Where to Buy Antioxidants
Are you interested in trying any of these antioxidant vitamins? You can purchase these extract powders at BulkSupplements.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. Visit BulkSupplements.com to place an order today!
Make sure to consult a doctor before trying antioxidant vitamins or any other supplement product. They are not intended to completely treat or prevent any disease or health condition on their own, but adding more antioxidants into your health routine may be a natural way to benefit your health.