Melatonin
Melatonin: Benefits, Dosage & Side Effects

What is Melatonin? Melatonin is a hormone made by the pineal gland — the unassuming,…

l-tryptophan
L-Tryptophan for Sleep: How to Increase Serotonin – Side Effects

Tryptophan supplements – Although there are only 20 amino acids, they comprise the basic building…

Cissus Quadrangularis
Cissus Quadrangularis: Benefits, Side Effects & Dosage

What is Cissus Quadrangularis? Cissus quadrangularis is a perennial plant that naturally grows in the…

L-Theanine
L-Theanine: Benefits, Side Effects & Dosage

What is L-Theanine? If you’ve enjoyed a cup of tea lately, you may have gotten…

D-Mannose
D-Mannose: Benefits, Side Effects & Dosage

What is D-Mannose? D-mannose is a simple sugar (x), which means that it contains only…

selenium benefits
4 Selenium Benefits That May Surprise You

Ever had a lot of nuts or seafood lately?  A meal or snack heavy in…

avocado extract
Avocado Extract: 3 Amazing Health Benefits

What is Avocado Extract? Avocado extract is produced from the fruits of Persea gratissima Gaertn…

diy deodorant
DIY Natural Deodorant: Make Your Armpits Happy the Natural Way

Like most people, you know you have body odor, and sometimes you are embarrassed by…

Omega 3-6-9
Omega 3-6-9: Benefits, Side Effects & Dosage

What are Omega 3-6-9 Fatty Acids? Fatty acids are the building blocks of the fat…

d ribose
D Ribose: Benefits, Dosage, & Side Effects

What is Ribose? You may have read articles about the ways supplemental D-ribose can boost…