Updated: 10/11/23
Are you looking for a natural way to boost your skin’s health, improve the look of dull skin, and give yourself an all-over glow? Look no further than Vitamin E! This powerful antioxidant can provide many anti-aging benefits, nourish dry skin, protect against free radicals that cause premature aging and more. With our supplement that offers optimal levels of Vitamin E in its purest form, you have access to nature’s ultimate beauty solution. Discover why it is essential for healthy glowing skin and how it can help keep your complexion vibrant and rejuvenated.
What is Vitamin E?
Vitamin E is a term for a group of fat-soluble compounds with various antioxidant properties. This vitamin is a natural component in food, but it is also available as a dietary supplement. In its natural form, vitamin E has eight different chemical forms, each with its own biological activity level.
It is rich in antioxidants that play a crucial role in protecting cells from the harmful effects of free radicals, which damage cells and may cause various health problems, including cancer and heart disease. People are exposed to free radicals from the environment, including UV rays from the sun, cigarette smoke and environmental pollution. When the body converts food to energy, it produces reactive oxygen species (ROS) that can damage cells in the body. Antioxidants help to protect human cells from damage.
Benefits of Vitamin E
Vitamin E Deficiency
Some of the symptoms of vitamin E deficiency include retinopathy, skeletal myopathy, ataxia, neuropathy and immune system damage. Older adults with vitamin E deficiency are particularly at risk for problems with the immune system. It may also cause muscle weakness, difficulty with movement and coordination and vision deterioration. Deficiency also causes neuron degeneration and affects the ability to transmit signals in the body.
When neurons deteriorate, it often causes numbness and tingling sensations in the body, a phenomenon called peripheral neuropathy. In addition, having the deficiency may cause vision problems or even blindness if an individual remains deficient for a prolonged period of time.
Health Conditions with Vitamin E Deficiency
The human digestive system requires fat to absorb vitamin E. Therefore, deficiency is common in people with fat malabsorption disorders. Conditions such as Crohn’s disease and cystic fibrosis may interfere with fat-soluble vitamin E absorption.
Patients with abetalipoproteinemia also often suffer from vitamin E deficiency because the digestive tract does not absorb dietary fat properly. Therefore, patients often need to include supplements in their diets. Some of the symptoms associated with abetalipoproteinemia include weak muscles, retinal degeneration and poor nerve impulse transmission.
Ataxia is a rare inherited disorder that affects the liver and prevents it from processing vitamin E. This condition causes severe nerve damage and interferes with mobility.
Antioxidant Properties
One of the most significant benefits of it is its powerful antioxidant properties, which protect the body against free radical damage. Free radicals are harmful molecules that can damage DNA, cells, and tissues, leading to chronic diseases like cancer, diabetes, and heart disease. Vitamin E neutralizes these free radicals, making it a potent ally in fighting disease and aging.
Cognitive Health
The human brain has high concentrations of polyunsaturated fatty acids and a high oxygen consumption rate. Research indicates that with time, free radicals may cause damage that may lead to cognitive decline and neurodegenerative disorders such as Alzheimer’s disease and other forms of dementia. Therefore, ingesting vitamin E supplements may provide some level of protection from free radical damage and delay neurological deterioration.
Reduce Inflammation
Inflammation is linked to a wide range of health problems, including arthritis, diabetes, and cancer. It can help to reduce inflammation in the body by neutralizing free radicals and lowering the production of inflammatory compounds. This can help to reduce the risk of chronic diseases and improve overall health.
Skin Health
It is a powerful antioxidant that helps keep the skin healthy and moisturized. It helps fight off infections and promote wound healing. Animal studies also suggest that vitamin E supplements may help protect the body from skin cancer. However, researchers have not drawn conclusions on whether it is effective for humans. Because it helps moisturize the skin, it can also benefit skin conditions like eczema and psoriasis, possibly reducing symptoms and making other topical treatments more effective.
Speeding up skin healing can also help treat acne and heal scars because moisturized skin may be less likely to scar. It can also help strengthen hair by promoting blood circulation in the scalp. In addition, it helps the skin around the scalp retain moisture, which may help prevent dandruff or hair loss.
Anti-Aging Benefits
Are you looking for ways to keep your youthful look and reduce the apparent signs of aging? It might be the answer you’ve been looking for. This vitamin helps fight off free radicals, which can damage collagen and elastin in our skin, leading to fine lines and wrinkles. Vitamin E increases blood circulation in our skin, leading to a more youthful and glowing look.
Eye Health
Vision problems may be associated with oxidative stress and studies state that vitamin E may lower the risk of age-related disorders such as macular degeneration. However, the study also paired it with vitamin C, zinc and beta-carotene to increase efficacy. Medical researchers also claim that the dietary supplement may help prevent cataracts, but there is not enough research to come to a definite conclusion.
Hormone Balance
In addition, it stimulates hormone production. For example, it is associated with the hormone prostaglandin, a compound that regulates a wide range of bodily processes including muscle contraction and blood circulation. This relationship also helps reduce inflammation in the body. Hormonal balance is essential to proper endocrine and nervous system function. Hormonal imbalance may increase the risk of various symptoms including weight gain, urinary tract infections, anxiety and allergies.
Menstrual Symptoms
Because it relates to inflammation, prostaglandin also triggers menstrual symptoms, including dysmenorrhea, or painful period cramps. Patients with higher prostaglandin levels in the body may experience more pain. In addition, it can also decrease the severity and duration of menses pain. It can minimize other PMS symptoms, such as cramps, anxiety and changes in mood. The vitamin balances hormones naturally, which helps regulate the menstrual cycle.
Muscle Repair
It also promotes muscle repair and keeps the muscles healthy. Research states that patients who do not consume enough it in their diets are more likely to develop weaker muscles, especially elderly patients. Medical researchers claim that because it is fat-soluble, vitamin E inserts itself into cell membranes to interfere with free radicals. From there, it regulates phospholipids in the membrane so that it can repair itself.
Heart Health
Vitamin E may also potentially prevent or delay heart disease by interfering with cholesterol oxidation, which plays an essential role in hormone and nerve functioning. When cholesterol levels get too high, it can cause damage to the body, including the heart. But its antioxidant properties may help prevent cholesterol oxidation and even prevent blood clots.
Can Vitamin E Help Scars
It has been shown to be effective in helping scars fade away faster and more effectively. By boosting collagen production and reducing inflammation, it can help improve the overall appearance of scars. Vitamin E can also promote the growth of new skin cells, which can help fill in any areas that may be missing due to scarring. Additionally, it can help protect the skin from free radicals, which can damage the skin and slow down the healing process.
Can Vitamin E Help Hair Growth
Studies have shown that vitamin E may promote hair growth by improving blood circulation to the scalp, increasing oxygen supply, and reducing oxidative stress. It also has anti-inflammatory properties that can help prevent hair follicle damage and promote faster hair growth. Additionally, it is a natural conditioner that can improve hair texture and shine.
Which Vitamin E is Best for Fatty Liver
Research has shown that using the natural form of it is more beneficial in treating fatty liver as opposed to the synthetic form. Natural vitamin E is found in foods such as nuts, seeds, and vegetable oils. It is also available in supplement form and is known as d-alpha-tocopherol.
Side Effects of Vitamin E
Gastrointestinal Issues
One of the most common side effects of high doses of vitamin E is gastrointestinal issues such as nausea, vomiting, diarrhea, and stomach cramps. These side effects occur as a result of the supplement’s ability to slow down the digestive system in large doses. To avoid these symptoms, it’s recommended to take vitamin E supplements with food and start with a small dose and increase gradually.
Bleeding Disorders
Vitamin E has been associated with an increased risk of bleeding, especially in people with underlying bleeding disorders or those who are taking blood-thinning medications. High doses of IT can inhibit the production of vitamin K, which is necessary for clotting the blood. Therefore, if you’re taking blood-thinning medications or have a history of bleeding disorders, consult your healthcare provider before taking vitamin E supplements.
Interference with Medications
Vitamin E can interfere with certain medications when taken in large doses. For example, it can reduce the effectiveness of chemotherapy drugs, statins, and birth control pills. It’s essential to inform your healthcare provider about any supplements you’re taking to avoid any unintended interactions.
Risk of Stroke
Contrary to popular belief, taking high doses of vitamin E supplements has been associated with an increased risk of stroke. A study conducted by the National Institute of Health found out that taking vitamin E supplements can elevate the risk of hemorrhagic stroke, which is caused by bleeding in the brain. Therefore, it’s crucial to take the recommended dose of it, which is 15 mg per day for adults.
Allergic Reactions
Although rare, vitamin E supplements can cause allergic reactions in some people, leading to itching, hives, rashes, and swelling. If you experience any of these symptoms after taking it supplements, discontinue use, and seek medical attention immediately.
Can Increase the Risk of Prostate Cancer
Recent studies have shown that high doses of it can increase the risk of prostate cancer in men. While more research is needed to fully understand the link, it is recommended that men who are at risk of prostate cancer avoid taking high doses of vitamin E supplements.
Skin Irritation
In some cases, applying Vitamin E topically to the skin can cause skin irritation. The most common side effects are itching, redness, and rash. If you have sensitive skin, you should check with your doctor before using topical Vitamin E supplements.
Precautions
Taking the daily-recommended dosage of it is generally safe during pregnancy. Medical researchers also state that it is safe for breastfeeding, since it is present in breast milk. Avoid high doses for at least one month before a scheduled surgery. It may cause adverse interactions in patients with vitamin K deficiency, bleeding propensity, stomach ulcers and hemophilia.
Dosage Instructions for Vitamin E
The recommended dosage for vitamin E powder is 500 to 1,000 mg (¼ tsp to ⅓ tsp) daily with meals. Consult a doctor before taking this supplement to ensure safety and to avoid any interactions with other supplements or medications.
Why Take Vitamin E
People take vitamin E supplements for many different reasons. First, it is rich in antioxidants, which help rid the body of toxins that can damage healthy cells. Deficiency affects the immune system and may also cause vision and nervous system disorders. Research associates it with cognitive health as well and it may be an effective agent to address neurodegenerative disorders, such as Alzheimer’s disease.
Patients with vitamin E deficiency often lose a great deal of muscular function with age. It may help delay muscular and skeletal deterioration, boost energy levels and reduce muscle strain from oxidation. The vitamin also strengthen capillaries and promote proper blood circulation.
It plays a crucial role in maintaining healthy skin. The vitamin strengthens capillaries under the skin, which helps improve moisture and elasticity. Therefore, it may have effective anti-aging effects on the skin. It minimizes inflammation in the body and also balances hormones, which helps the endocrine and nervous systems function properly.
Vitamin E is in What Foods
Apart from supplements, it is available in various foods including vegetable oils, almonds, peanuts, hazelnuts, seeds, spinach, broccoli, mango, avocado, pumpkin and asparagus. Consuming this vitamin in food does not have any adverse side effects and deficiency is rare. However, many patients may use vitamin supplements if these foods are not available or if a doctor prescribes them.
Where to Buy Vitamin E
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The Bottom Line
Vitamin E is a collective group of fat-soluble compounds rich in antioxidants. An antioxidant’s primary function is to protect cells from harm. Apart from its antioxidant properties, it has many other health benefits including promoting vision and cardiac health. It also helps promote wound healing, potentially helping treat acne, eczema and psoriasis. Generally, it is safe in its supplement form and it usually does not cause any severe side effects in proper doses. It is present in many different foods, including vegetable oils, seeds and nuts, so deficiency is rare, but supplements can help patients ensure a healthy, consistent dosage.
