Purslane. Unlock the Secret Superfood, Improve Your Health Today

Updated: 12/19/23

Are you looking to get healthier this year? Do you want a quick and easy way to add more nutrition into your diet? Then, let me introduce you to pursue; an underutilized superfood that can boost your health in surprisingly powerful ways. All the nutrients locked away in this green leafy plant can provide energy throughout your day, keep your blood sugar levels stable, and help many vital bodily functions for optimal wellness. Whether eaten fresh or cooked up with a variety of dishes, knowing how to unlock its nutritious powers will certainly give you one-up on life! So if you’re ready to give it a go, read on — Purslane is waiting for its chance!

What is Purslane?

Purslane is a leafy green plant that is often viewed as a weed in many parts of the world. It typically grows low to the ground and has thick, succulent-like leaves. It’s common in gardens, backyards, and even in the cracks of sidewalks.

This little green wonder is with vitamins, minerals, and antioxidants, which makes it a lot more than just a weed. It’s a great source of omega-3 fatty acids, which are essential for heart health and reducing inflammation. It is also filled with vitamin C and vitamin A, which helps boost our immune system and improves overall health.

Purslane Extract Benefits

A Rich Source of Omega-3 Fatty Acids

Purslane is one of the richest sources of omega-3 fatty acids. Omega-3 is essential for brain function, healthy skin, and immune system support. It’s also famous for reducing inflammation, which can help relieve pain and reduce the risk of chronic diseases. Purslane extract is a great option for people who want to get the benefits of omega-3 without relying on animal-based sources.

Rich is Antioxidants

It is a powerhouse of antioxidants, which helps in reducing the effects of free-radicals and oxidative damage in the body. Patria and vitamin C are the most abundant antioxidants in this amazing plant extract. A study conducted in 2016 on it found that it has wound-healing properties and also helps to reduce the risk of skin cancer.

Anti-Inflammatory Properties

It has anti-inflammatory effects that help reduce swelling and associated pain. The herb is rich in antioxidants and omega-3 fatty acids that boost the immune system and reduce inflammation.

Anti-Cancer Properties

It has been found to have anti-cancer properties. The herb contains flavonoids that inhibit the growth of cancer cells and reduce the risk of colon, breast, and prostate cancer.

Lowers Blood Sugar

It can help lower blood sugar levels in people with diabetes. According to a study, consuming 100 mg of purslane extract daily for eight weeks reduced blood sugar levels in type 2 diabetics.

Supports Heart Health

It is an excellent source of omega-3 fatty acids, which helps in reducing inflammation and keeping your heart healthy. The extract helps in reducing the levels of bad cholesterol in the blood and consequently preventing heart diseases. According to research, consuming purslane extract can help lower blood pressure and reduce the risk of coronary heart disease.

May Aid Digestion

It has been used throughout the centuries to relieve digestive problems such as constipation. It contains a compound called mucilage, which helps to keep the intestinal lining lubricated, thereby reducing absorption of toxins and improving digestion. If you experience digestive issues, purslane extract can come in handy.

Promotes Weight Loss

In purslane extract, there’s an abundance of dietary fiber that helps to make you feel fuller for more extended periods and reducing cravings. That sudden attack of hunger that leads to snacking on junk foods all the time will be a thing of the past. And the best part? The extract is low in calories, making it perfect for weight watchers.

Enhances Brain Function

It contains high levels of omega-3 fatty acids that promote brain function. The herb helps improve memory, concentration, and cognitive function.

May Help Relieve Stress and Anxiety

Many of us experience stress and anxiety in our daily lives. But guess what? Purslane extract can help to reduce these feelings. The herb contains magnesium, which plays a crucial role in stabilizing mood and reducing stress. With calcium, magnesium enables your muscles and nerves to function adequately. Therefore, consuming some purslane extract daily can go a long way in giving you a sense of calm and relaxation.

May Enhance Eye Health

Vitamin A is essential for good eyesight. It helps in preventing various eye diseases. Purslane extract contains vitamin A, which helps protect your eyes from various vision problems. Vitamin A also helps in maintaining healthy mucus membranes and skin. A small dose of purslane extract every day can work wonders and keep your eyes healthy.

May Lower Cholesterol Levels

Purslane extract has the ability to reduce cholesterol levels. It contains omega-3 fatty acids, which is useful in maintaining the health of your heart. By reducing cholesterol deposition and promoting healthy blood circulation, it helps prevent heart attacks and other similar health issues.

Anti-Aging Properties

One of the main benefits of purslane extract is its powerful anti-aging properties. It contains high levels of antioxidants which protect the skin from free radicals that cause wrinkles and fine lines. In addition, it has natural enzymes that help keep the skin hydrated and plump. By using skincare products containing purslane extract, you’re giving your skin the tools it needs to stay looking youthful and healthy.

May Soothe Skin Irritation

If you suffer from skin conditions like psoriasis or dermatitis, or have sensitive skin that is prone to redness and irritation, purslane extract could be your saving grace. This powerful ingredient has anti-inflammatory properties that help reduce inflammation and soothe irritated skin. It can even help treat acne by calming redness and reducing the appearance of blemishes.

Promotes Hair Growth

Not only is purslane extract great for your skin, but it’s also amazing for your hair. It’s rich in vitamin E, which helps to enhance blood circulation to the scalp and promote hair growth. Using hair products that contain purslane extract can also help protect hair from free radical damage and keep it looking shiny and healthy.

May Boost Immunity

It contains vitamin C, which many of us know, is essential for our immune system. The extract also has other antioxidants such as flavonoids that help in neutralizing harmful free radicals in our body. With the high level of vitamins and minerals in purslane extract, your body will be better to fight infections.

Purslane Benefits

Purslane Extract Side Effects

As long as one follows the correct dosage instructions, purslane extract side effects are rare. The following are the possible side effects that may occur:

Pregnancy (may cause contractions)

It is best that expectant women refrain from consuming purslane extract. The extract may stimulate uterine contractions and may lead to miscarriage.

Allergic Reactions

A significant concern that arises with any supplement or food is an allergic reaction. It is essential to know that people with allergies or hypersensitivity to protein may develop rashes, hives, or itching. The reason behind this is that purslane extract contains proteins that may trigger an allergic reaction in some individuals. In severe cases, it can lead to shortness of breath, swelling of the face, or even anaphylaxis.

Blood Pressure Issues

Purslane extract is a natural diuretic and hence a potent vasodilator. While it is a great remedy for high blood pressure, it can also cause a drop in blood pressure levels in some people. Thus, if you’re already on medication to lower blood pressure, it is advisable to consult your doctor before taking this supplement.

Digestive Issues

Although purslane extract is known for its digestive benefits, some individuals may experience digestive issues such as diarrhea, bloating, or constipation. These symptoms usually occur when you exceed the recommended dosage or have preexisting intestinal issues such as irritable bowel syndrome or inflammatory bowel syndrome.

Decreased Blood Sugar Levels

Purslane extract is essential in regulating blood sugar levels in diabetic patients. However, this also means that it can cause the opposite effect in people with healthy blood sugar levels. Taking this extract may result in a sudden drop in blood sugar levels, resulting in lightheadedness, dizziness, and even fainting in some cases. Therefore, it is advisable to consume the extract in moderate amounts.

May Interact with Medications

Purslane extract can interact with medications, causing adverse effects. These include blood thinners, medications for high blood pressure, and chemotherapy agents. Hence, it is ideal to consult a doctor before taking this supplement if you’re already on medication.

Kidney Problems

Consuming too much of anything is not good for the body. Purslane is no different, as it is highly concentration in oxalic acid. It may result in health complications in individuals suspected to have kidney stones. The acid may also crystallize in the urinary tract to form oxalate stones. However, boiling it would be a way of getting rid of the oxalate acid and still retain some of its vital elements. Another precaution is consuming a lot of water to ensure there is normal urine output.

Are Purslane and Portulaca the Same?

Portulaca, also known as Moss Rose, is a plant that is native to South America but has spread to other parts of the world. It is commonly used as an ornamental plant due to its vibrant colors, but it is also edible. Portulaca is high in vitamins A, C, and E, as well as omega-3 fatty acids, and has been shown to help with inflammation, blood sugar, and heart health.

While purslane and portulaca share many similarities, there are some key differences as well. For example, purslane is more commonly used in cooking than portulaca, and it has a slightly sour taste. Portulaca is more commonly used as a salad green or garnish, and it has a slightly sweet and sour taste. Additionally, purslane contains more omega-3 fatty acids than portulaca.


These supplements should be taken in servings between 100 and 500 g daily. If used as a dietary supplement, take 100 mg (1/32) to 500 mg (rounded 1/8 tsp) each day, or as otherwise directed.

Where to Buy Purslane Extract

Looking to boost your dietary needs? Look no further than BulkSupplements.com! Get your hands on top-quality Purslane Extract effortlessly. We’re not just any company, we’re industry leaders, devoted to delivering pure dietary supplements. From formulating our own products to supplying premium ingredients to top brands in the food and supplement industry—we do it all! Rest assured, all our products strictly adhere to current manufacturing practices. Don’t wait any longer, grab your Purslane Extract dietary supplement today by reaching out to BulkSupplements.com and placing your order now!


The Bottom Line

Purslane extract is an all natural way to fight off harmful bacteria, parasites, and inflammation, while also promoting healthy vision and radiant skin. Its rich vitamin and mineral content helps to keep your body functioning at its best. By adding purslane extract to your daily diet, you can enjoy all these amazing benefits and remain healthy and disease-free for years to come. So, go ahead and give it a try, your body will thank you!

Purslane extract is an incredible supplement, with numerous health benefits, but it is vital to keep in mind the potential side effects that come with it. Although the extract is safe, it’s always advisable to consult a doctor before adding it to your diet, especially if you have preexisting medical conditions or are on medication. Always read the dosage instructions on the label and stick to them to ensure you enjoy the full benefits of this amazing supplement. With the right knowledge and guidance, you can say goodbye to unwanted side effects and experience the wonders of purslane extract.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Author: Ryan Quigley
Graduate of Longwood University in Virginia. Part-time sports journalist covering the Vegas Golden Knights.