Author: James D

Saw Palmetto

Saw Palmetto: Benefits, Side Effects & Dosage

What is Saw Palmetto Extract? Saw palmetto extract comes from the palm tree plant with the latin…

Chrysin

Chrysin: Benefits, Side Effects & Dosage

What is Chrysin? Don’t knock it until you try it, right? Chances are if you’re an average,…

St. John's Wort

St. John’s Wort: Benefits, Side Effects & Dosage

What is St. John’s Wort? One in 10 Americans take antidepressants. If you’re a woman in your…

Grape Seed Extract

Grape Seed Extract: Benefits, Side Effects & Dosage

What is Grape Seed Extract? Grapes have provided a wealth of health benefits since ancient times. Greek…

Schisandra

Schisandra Extract: Benefits, Side Effects & Dosage

What is Schisandra Extract? Schisandra extract comes from the Schisandra chinensis plant. This vine grows up to…

Sage

Sage Extract: Benefits, Side Effects & Dosage

What is Sage Extract? You’ve probably heard of sage. In fact, you may even have some in…

Slippery Elm Bark

Slippery Elm Bark: Benefits, Side Effects & Dosage

What is Slippery Elm Bark? Slippery elm, also known as Ulmus rubra or Indian elm, is native…

Rosemary

Rosemary Extract: Benefits, Side Effects & Dosage

What is Rosemary Extract? Shakespeare’s doomed Ophelia knew that rosemary was for remembrance, but it’s superb for…

Rehmannia

Rehmannia: Benefits, Side Effects & Dosage

What is Rehmannia? Rehmannia is a plant that is endemic to China. Traditional Chinese medicine (TCM) teaches…

Maca Root

Maca Root Extract: Benefits, Side Effects & Dosage

What is Maca Root Extract? The maca root is a plant (herb) present mainly in Peru in…