Category: Supplements

Ferrous

Ferrous Gluconate and Ferrous Fumarate: Benefits, Side Effects & Dosage

What are Ferrous Gluconate and Ferrous Fumarate? Ferrous gluconate and ferrous fumarate are iron supplements. Why is…

Stevia

Stevia: Benefits, Side Effects & Dosage

What is Stevia? Are you looking for a natural alternative to sugar that may actually improve your…

Sodium

Sodium: Benefits, Side Effects & Dosage

What is Sodium? Sodium is a naturally occurring chemical element. You’ve probably seen it on many charts…

Star Anise

Star Anise Extract: Benefits, Side Effects & Dosage

What is Star Anise Extract? Antioxidants rank among the most beneficial substances to human health, and star…

Shark Cartilage

Shark Cartilage: Benefits, Side Effects & Dosage

What is Shark Cartilage? Did you know that sharks don’t have any bones? Their strength and structure…

Saw Palmetto

Saw Palmetto: Benefits, Side Effects & Dosage

What is Saw Palmetto Extract? Saw palmetto extract comes from the palm tree plant with the latin…

Mannitol

Mannitol: Benefits, Side Effects & Dosage

What is Mannitol? Mannitol naturally occurs as a sugar or sugar alcohol in fruits and vegetables (x)….

Chrysin

Chrysin: Benefits, Side Effects & Dosage

What is Chrysin? Don’t knock it until you try it, right? Chances are if you’re an average,…

5htp

5-HTP. Control Your Cravings. Get Better Sleep. Elevate Your Mood

Updated: 12/20/23 Being healthy is challenging, especially when cravings, poor sleep and low moods constantly get in…

St. John's Wort

St. John’s Wort: Benefits, Side Effects & Dosage

What is St. John’s Wort? One in 10 Americans take antidepressants. If you’re a woman in your…