Updated: 10/12/23
Are you dealing with annoying and irritating chest pain? It may be due to costochondritis, a condition caused by inflammation of the cartilage that connects your ribs and sternum. The often sharp and localized discomfort can range in severity from mild to agonizingly painful. While traditional treatments don’t always bring about relief, taking certain natural supplements can help reduce chest pain caused by costochondritis. Read on to learn more about how these supplementations can help stop discomfort and improve your quality of life!
What is Costochondritis?
Have you ever experienced sharp, stabbing chest pain that feels like a heart attack, but goes away after taking a deep breath or changing positions? This could be a sign of costochondritis, a painful inflammation of the cartilage that connects the ribs to the breastbone. Although it is a relatively common condition, many people are unfamiliar with its symptoms and treatment.
Costochondritis is an inflammatory condition that affects the cartilage that connects the ribs to the breastbone. It can affect people of all ages, but is more common in women and those over the age of 40. The exact cause of costochondritis is unknown, but it is often associated with physical strain or injury, repeated coughing, or respiratory tract infections like bronchitis or pneumonia.
The most common symptom of costochondritis is chest pain that can range from mild to severe. The pain is often described as a sharp, stabbing or burning sensation and can be felt on one or both sides of the chest. The pain may be worse with deep breathing, coughing, or movements of the upper body. In some cases, the pain may radiate to the back, shoulders, or arms. Other symptoms include tenderness to the touch and swelling around the affected area.
Is Costochondritis Common?
Costochondritis is not a common illness that people hear about every day. However, it’s an ailment that’s becoming increasingly prevalent among many individuals, especially those who love to stay active. It’s essential to recognize the symptoms of costochondritis and seek medical advice if symptoms persist. Understanding the potential causes can also help in developing an effective treatment plan. If you believe you or a loved one have costochondritis, the best course of action is to seek medical advice as soon as possible. With proper care and attention, costochondritis can be managed, and individuals can return to their regular activities.
Symptoms of Costochondritis
The most noticeable symptom is stabbing, burning or aching pain in the chest. It is caused by inflammation in the cartilage that connects the ribs to the breastbone. Usually the condition affects the left side of the body, specifically the second to fifth ribs.
Pain Around Chest
Pain around the chest is the most common symptom of costochondritis. The intensity and location of the pain can vary depending on the severity of the condition. The pain is usually felt in the front of the chest, near the breastbone. It can also radiate to the back or abdomen, making it difficult to identify as chest pain. The pain can worsen when you cough, take deep breaths or move your upper body.
Tenderness and Swelling
Another symptom of costochondritis is tenderness and swelling around the chest area. You may feel a lump or a swelling around your chest, which can be painful to touch. The swelling is usually a result of inflammation in the cartilage, which can make the area around your chest tender and sensitive.
Shortness of Breath
In some cases, costochondritis can cause difficulty in breathing. You may feel shortness of breath or tightness in your chest while breathing. If you notice difficulty in breathing coupled with other symptoms of costochondritis, you must seek medical help immediately.
Discomfort Around the Shoulder and Arm
Costochondritis can also cause discomfort around the shoulder and arm. It can lead to pain and weakness around the arm and shoulder, making it difficult to carry out regular tasks. The pain can become so severe that it can limit your mobility and cause excruciating pain.
Fatigue and Weakness
Fatigue and weakness are also common symptoms of costochondritis. It can cause an overall feeling of weakness and tiredness, especially after prolonged physical activities. These symptoms may also be accompanied by fever, making it essential to seek medical treatment.
Tietze Syndrome
Tietze syndrome is a similar form of costochondritis and many people often confuse the two disorders. However, in addition to pain, tietze syndrome causes swelling as well. And while costochondritis affects people over 40, tietze syndrome usually affects teenagers and young adults. It causes inflammation in at least one cartilage, usually the second or third rib. Medical professionals do not know exactly how common this particular condition is, but it is very rare.
Causes of Costochondritis
Arthritis
Researchers link costochondritis to arthritis, such as rheumatoid arthritis, psoriatic arthritis or ankylosing spondylitis. Arthritis causes flares of inflammation and intense joint pain. The condition may also cause swelling or stiffness in the joints, fatigue, fever or malaise. Arthritis may affect just one joint or it may affect several parts of the body. Arthritis does not exactly cause costochondritis, but the inflammation can damage the cartilage in the ribs even if the arthritis does not specifically affect that part of the body. For example, if a patient moves their body the wrong way, it can cause inflammation in the cartilage in the chest because the joints are already damaged.
Infection
If an infection from trauma gets into the chest wall, it can result in costochondritis. Costochondritis can also be caused by infections, such as respiratory infections or viral illnesses. These infections can cause inflammation throughout the body, including the chest area, and can lead to pain and discomfort in the ribs and breastbone. In some cases, a bacterial infection can develop in the cartilage, leading to more severe symptoms and requiring antibiotic treatment. For example, stab wounds, intravenous drug injections or surgical procedures may cause bacterial or fungal infections in the chest wall. Infections like tuberculosis, syphilis and aspergillosis can lead to costochondritis.
Fibromyalgia
Fibromyalgia is an inflammatory disorder that can affect several parts of the body, including the chest area. It is often associated with pain and discomfort in the chest region, which can be indicative of costochondritis. To prevent the onset of this disorder, it is essential to adopt a healthy lifestyle, avoid overuse of pain medication, and engage in regular physical activity.
Tumors
Both cancerous and noncancerous tumors can develop into costochondritis. Cancer can spread to different parts of the body and it may affect the breast, thyroid or the lungs.
Physical Strain
One of the most common causes of costochondritis is physical strain. Activities such as heavy lifting and intense exercise can put a lot of pressure on the chest, leading to inflammation of the cartilage and muscles in the area. This can be especially true for athletes who regularly engage in contact sports or activities that require repetitive strain on the chest muscles. To avoid developing this condition, it’s important to practice proper body mechanics during physical activity and to take breaks as needed to prevent overuse injuries. Research also states that strenuous exercise or heavy lifting can put stress on the chest wall and upper extremities, causing inflammation.
Repetitive Strain Injury (RSI)
RSI is another significant cause of costochondritis. This condition is often the result of overuse and repetitive actions, such as lifting heavy weights, typing, or playing musical instruments. When the same motion is repeated for prolonged periods, it can cause strain on the rib joints, leading to inflammation and tenderness. To prevent this condition, it is advisable to limit the duration and intensity of repetitive movements.
Breast Support Problems
According to medical professionals, larger and heavier breasts can increase pressure, straining the ligaments and tissues and causing pain in the chest.
Chest Injuries
Another common cause of costochondritis is a chest injury. This can include blunt trauma to the chest, such as from a car accident or fall. In some cases, a broken rib or other fracture can occur, which can lead to inflammation and pain in the chest area. If you suspect that you have sustained a chest injury, seek medical attention right away to prevent further damage and to receive appropriate treatment.
Idiopathic
In some cases, the cause of costochondritis may be unknown. Even after a full assessment of the underlying factors, some cases still remain unexplained. When the cause of costochondritis is unknown, it is referred to as idiopathic. It is common among those who have chronic illnesses like arthritis, or those who have a history of chest infections.
Stress
Stress is known to be a significant cause of several ailments, and costochondritis is no exception. High levels of stress over a prolonged period can result in muscle tension, leading to chest pain and discomfort. To prevent the onset of this painful condition, it is essential to manage stress levels through relaxation techniques, meditation, or counseling.
Costochondritis and Lupus
Costochondritis is a condition that affects the cartilage connecting the ribs to the breastbone. It is characterized by inflammation and pain in the chest, ribs, and breastbone. Costochondritis can be a primary condition or a secondary symptom of an underlying illness, such as lupus. In lupus patients, costochondritis is common and can be a sign of inflammation in the chest cavity, which can lead to more serious complications.
Costochondritis and GERD
So, how are these two seemingly unrelated conditions related? It turns out that the inflammation caused by costochondritis can actually exacerbate symptoms of GERD. When the cartilage of the chest wall is inflamed, it can lead to increased pressure on the stomach, which can cause acid to reflux back up into the esophagus. This can worsen any symptoms of GERD that a person may be experiencing, making it all the more important to manage both conditions simultaneously.
Treatment for Costochondritis
Although it is painful, costochondritis is generally a harmless condition. If you’ve been diagnosed with costochondritis, the good news is that there are various treatment options available that can help relieve the chest pain.
Pain Medication
Over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can be very effective in reducing the inflammation associated with costochondritis. Ibuprofen or aspirin can be taken as recommended by your doctor or pharmacist to help control pain. Alternatively, you can also apply a medicated topical cream or gel for pain relief.
Ice or Heat Therapy
Applying ice or heat to the affected area can provide symptomatic relief by reducing inflammation and muscle spasms. You can perform hot and cold compresses alternatively by placing a hot towel for 10-15 minutes and then a cold one for another 10-15 minutes. This should be done several times a day to alleviate your pain.
Physical Therapy
Physical therapy can be very helpful in relieving costochondritis-related chest pain, especially if the pain has lasted for more than a few weeks. Your therapist can help assess the underlying causes of the pain and prescribe specific exercises that can strengthen the muscles in your chest area, increase range of motion, and improve posture thereby reducing the inflammation and pain.
Correct Posture
Correct posture is very important for people with costochondritis as it can help alleviate chest pain significantly. Poor posture can lead to imbalances in the body that can lead to decreased muscle support, increased muscle tension, and pain. Practice good posture by keeping your shoulders back and your head held high. You can also try doing yoga or stretching exercises to help improve your posture.
Surgery
Surgery is rare but can be done when other treatment options have not been effective in relieving the pain. However, surgical intervention is only considered in cases where the ribs have become separated from the breastbone. Typically, the surgeon will reattach the rib to the breastbone using surgical pins, plates, or screws.
Costochondritis Exercises
Costochondritis exercises can be a safe and effective way to alleviate chest pain and promote healing. Always consult your doctor or physical therapist before starting any exercise program, especially if you have underlying health conditions or are recovering from an injury. Be patient and consistent with your exercises, and remember to listen to your body and stop if you feel any pain or discomfort. With the right mindset, attitude, and dedication, you can overcome costochondritis and enjoy a healthy, pain-free life.
Chest Stretches
Lie down on your back with your arms extended to your sides, palms facing up. Slowly lift your arms, keeping them straight, until they are above your head. Hold for a few seconds and then lower them to the starting position. Repeat 10 times. This exercise will stretch the chest muscles and improve circulation, reducing inflammation and pain.
Shoulder Rolls
Stand or sit upright, with your arms at your sides. Roll your shoulders forward, then up, then back, and then down, finishing with a full circle. Repeat 10 times in one direction and then 10 times in the opposite direction. This exercise will loosen up your shoulder and chest muscles, promoting better posture and reducing tension.
Wall Push-ups
Stand facing a wall, with your feet hip-width apart and your hands on the wall at shoulder level, slightly wider than your shoulders. Bend your elbows and lower your chest towards the wall, keeping your back straight and your head up. Push back until your arms are straight again. Repeat 10-15 times. This exercise will strengthen your chest and arm muscles, improving your overall body alignment and reducing chest pain.
Foam Roller Stretch
Lie down on your back with a foam roller under your shoulder blades, knees bent, and feet flat on the floor. Extend your arms above your head and allow your body to relax into the roller. Hold for a few minutes, breathing deeply and allowing the roller to massage your chest and upper back muscles. This exercise will promote relaxation and release tension in your chest muscles, reducing pain and inflammation.
Belly Breathing
Lie down on your back with your hands on your belly, just below your ribcage. Breathe in deeply through your nose, filling your belly with air and feeling it rise. Exhale slowly through your mouth, feeling your belly fall. Repeat for 5-10 minutes, focusing on slow, deep breaths and relaxation. This exercise will reduce stress and anxiety, promoting healing and reducing pain.
Supplements for Costochondritis
Supplements may be able to help patients manage pain and inflammation from costochondritis. However, there is no supplement that will completely cure or prevent the condition. Always consult a doctor before starting a supplement regimen to confirm safety.
Ginger
Ginger is anti-inflammatory, as well as a pain reliever and it is a very popular dietary ingredient. But it is also a common dietary supplement for health. Ginger is an antioxidant, contains anti-inflammatory contents and has within it many therapeutic compounds such as shogaol, zingerone, paradol and gingerol. It may help reduce inflammation in conditions like irritable bowel disease, arthritis, diabetes, fibromyalgia and costochondritis. The supplement may be able to help patients control inflammation that a hyperactive immune response can cause and eliminate toxins in the body. The recommended dosage for ginger root extract powder is 1,000 mg (about ½ tsp) once a day with water to avoid heartburn. Consult a doctor for approval before taking this supplement.
Chamomile
For thousands of years patients have used chamomile to improve overall health. There are numerous health benefits of chamomile, including pain relief, calming anxiety and managing depression. It may also act as an effective remedy for ulcers, insomnia, acne, wounds, inflammation, arthritis and gastrointestinal conditions like constipation or acid reflux. As a dietary supplement, the recommended dosage for chamomile extract powder is 800 mg (about ⅓ tsp) once or twice a day. Take it with water as needed. Make sure to confirm the dosage with a doctor.
Curcumin
Curcumin is a component of turmeric, a type of ginger and a popular cooking spice. It is what gives turmeric its yellow color and people also use it as a yellow food coloring, but its main health benefit is reducing inflammation. Inflammation is a necessary immune response for repairing damage in the body, but when it occurs uncontrollably it can cause health issues, such as costochondritis. Inflammation also plays a role in Alzheimer’s disease, heart disease and cancer. Curcumin increases antioxidants in the body to eliminate oxidative damage and neutralize free radicals. As a dietary supplement, take 1,000 mg (about ½ tsp) of curcumin 95% natural turmeric extract powder per day, unless a doctor recommends a different dosage.
Ginseng
Ginseng root is an age-old natural remedy that supports overall health. It was discovered more than 5,000 years ago in China. Initially, it functioned as food but over time, people discovered its medicinal qualities. Research claims that it may improve sexual health, potentially reduce the risk of cancer, improve cognitive function, help with weight loss and reduce inflammation. Ginseng is a powerful antioxidant that can minimize inflammation before it can cause serious damage. The recommended dosage for ginseng root extract powder is 1,000 to 2,000 (about ½ to 1 tsp) up to twice a day. Make sure to consult a doctor before using this supplement.
Fennel
The wild fennel plant possibly originates in southern Europe, but now it is sold all over the world for its medicinal qualities. It roots, leafy tops, and bulbs are edible. This plant is high in manganese, potassium, magnesium, vitamin C and calcium. It may be an effective antioxidant, potentially reducing the risk of cancer. Research states that fennel may also treat inflammation and other chronic conditions, like atherosclerosis that affects the heart. It can help stimulate the immune system to better fight off disease. The recommended dosage for fennel extract powder is 1,000 mg (½ tsp) once or twice a day, with a doctor’s approval.
Glucosamine
Glucosamine is an amino sugar that the body makes naturally. It forms in the fluid around the joints and cartilage. Research states that it can help relieve pain and discomfort in the joints, healing cartilage and reducing damage. It may help control conditions like arthritis and costochondritis to relieve pain and slow down progression. As a dietary supplement, the recommended dosage for D-glucosamine HCL powder is 1,000 mg (about ¼ tsp) up to three times a day, after consulting a doctor.
Fish oil
Fish oil is perhaps one of the most popular supplements for reducing inflammation and joint pain. Its high concentration of omega-3 fatty acids makes it a powerful anti-inflammatory agent. Studies have shown that regular consumption of fish oil can help reduce the symptoms of costochondritis.
Vitamin D
Vitamin D is incredibly important for bone health. Recent studies have also shown that it can play a role in reducing inflammation and pain associated with costochondritis. This is because vitamin D helps to modulate the immune system, which can help reduce inflammation in the body.
Magnesium
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions throughout the body. It is famous for its ability to relax muscles and reduce muscle tension and stiffness. This makes magnesium supplements great for costochondritis, which often involves tension and discomfort in the chest area.
Probiotics
Probiotics are beneficial bacteria that live in the gut and help improve digestive health. They’ve also been shown to reduce inflammation and improve immune system function. Since the gut is closely linked to the immune system and inflammation, taking probiotics can be helpful in managing the symptoms of costochondritis.
The Bottom Line
In conclusion, costochondritis is a condition that causes pain in the chest from inflammation in the cartilage around the costochondral junctions in the ribs and the chondrosternal joints in the anterior chest wall. It can cause severe pain, similar to a heart attack. However, costochondritis is common, generally harmless and the symptoms usually disappear on their own. Doctors have not identified a specific cause for the condition but several factors may play a role, such as rheumatoid arthritis, tumors or infections.
Costochondritis is a painful condition that can significantly affect your quality of life. While there’s no cure for it, supplements can be helpful in reducing the inflammation and pain associated with it. Fish oil, vitamin D, magnesium, curcumin, and probiotics are some of the best supplements for managing the symptoms of costochondritis. However, it’s always advisable to consult with your doctor before starting any new supplements to ensure that they’re safe for you. By incorporating these supplements into your daily routine, you can find some much-needed relief from costochondritis and improve your overall health and well-being.
