Category: Supplements
COQ10: Benefits, Side Effects and Dosage
Coenzyme Q10 (COQ10) is a vital element for numerous day-to-day functions and is required by all cells…
L-Citrulline. Tune-Up Cardiovascular System & Sexual Performance
Updated: 1/4/24 In the fast-paced world we live in, it’s easy to neglect our bodies and overlook…
7 Healing Benefits of Gotu Kola Worth Checking Out
What is Gotu Kola? Gotu Kola’s scientific name is Centella Asiatica, but generally known as Asiatic pennywort, Indian…
Surprising Ways You Can Use Banana Powder
What is Banana Powder? Banana powder, as its name suggests, is a powder made from processed bananas…
Blackcurrant: Benefits, Side Effects, and Dosage
Most people know that berries are full of antioxidants and other special nutrients, and blackcurrants are no…
Krill Oil: Benefits, Side Effects & Dosage
What is Krill Oil? When you eat things like shrimp and crayfish, you likely don’t think much about what they’re…
Zinc: Benefits, Side Effects & Dosage
What is Zinc? Zinc is a trace mineral, the second-most abundant in the human body behind iron….
Phenylethylamine HCL (PEA): Benefits, Side Effects & Dosage
What Is Phenylethylamine HCL? Phenylethylamine HCL (PEA) is available as a supplement, but it is also a…
Is Vitamin K2 MK7 the Right Supplement for You?
What is Vitamin K2 MK7? Vitamin K is the name of a group of fat-soluble vitamins that…
7 Healthy Sea Buckthorn Benefits You Need to Know
What is Sea Buckthorn? Aside from its name, sea buckthorn, also technically called hippophae rhamnoides, has nothing to…