Supplements

Riboflavin
Riboflavin: Benefits, Side Effects & Dosage

You might hear a lot about B-complexes and how they can be used to up…

l-glutamic acid
L-Glutamic Acid: Benefits, Dosage & Side Effects

L-glutamic acid is a staple in many preworkout blends. But it doesn’t just kick your…

L-Threonine
L-Threonine: Benefits, Side Effects & Dosage

If you polled your friends and asked what they thought threonine was, you’d probably be…

Guarana
Guarana: Benefits, Dosage & Side Effects

What is Guarana? Guarana is a shrub native to Brazil. It contains seeds that are…

Fish Oil
Fish Oil: Benefits, Side Effects & Dosage

What is Fish Oil? Fish oil is a powerhouse supplement that can affect everything from our mood to…

Hesperidin
Hesperidin: Benefits, Dosage & Side Effects

What is Hesperidin? Hesperidin is a naturally occurring bioflavonoid mainly present in lemons and oranges,…

Fennel
Fennel: Benefits, Dosage & Side Effects

Believed to have originated in Southern Europe, the fennel plant is an herb with a…

kudzu root
Kudzu Root: Benefits, Dosage & Side Effects

What is Kudzu Root? Weeds. They’re the pesky, wild plants that grow rampant and wreak…

l-valine
L-Valine: Benefits, Dosage & Side Effects

From only 20 basic building blocks known as amino acids, the body makes literally millions…

l-tryptophan
L-Tryptophan: Benefits, Dosage & Side Effects

Although there are only 20 amino acids, they comprise the basic building blocks of life.…