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Is Vitamin K2 MK7 the Right Supplement for You?

Is Vitamin K2 MK7 the Right Supplement for You?

vitamin k2 mk7

What is Vitamin K2 MK7?

Vitamin K is the name of a group of fat-soluble vitamins that are considered essential in producing several proteins involved in both coagulation and calcium homeostasis.   The term Vitamin K originally came from a german word, Koagulation, which means “ability to clot blood” or “prevent hemorrhage”.

Studies have shown that Vitamin K2 MK7 has the ability to aid in effects relating to cognition, osteoporosis, vascular calcification and osteoarthritis. Vitamin K2 MK7 specifically helps the body synthesize bacteria in the intestinal track and ultimately helps the body and its processes go a bit smoother. (x).

It is considered rare in western diets. It can be found in meats and animal products and leafy greens. It is produced in small amounts in the body’s large intestine. 

Where Does Vitamin K2 MK7 come from?

Vitamin K2 MK7 comes from fermented soybeans. It originated from Vitamin K and contains properties that help in bone calcification because of this. Vitamin K itself has two different types of Vitamin K compounds: Vitamin K1 and Vitamin K2.

Vitamin K2 is usually found in animal meat. The body absorbs it naturally and more efficiently than vitamin K1. The longer that vitamin K is in the bloodstream, the more effective it is for the body’s tissues. It can be great for those looking to enhance their calcium intake in a healthy, natural way. (x)

Vitamin K2 MK4 vs Vitamin K2 MK7

Vitamin K2 has two different subtypes: MK-4 AND MK-7. The main difference between Vitamin K2 MK4 and Vitamin K2 MK7 is in the body’s ability to absorb them into its system. Synthesized MK-4 is hardly absorbed in humans as it is bound to membranes of bacteria in the gut. MK-4 is found in meat and dairy products while MK-7 can be found in products like yogurt, cheese, and soybean products.

Both MK-4 and MK-7 are considered by scientists to be two of the most powerful types of vitamin K2 that exist in the body. Taking either can have positive effects on the body but studies have shown that vitamin MK-7 is more efficiently absorbed.

What are the benefits of Vitamin K2 MK7?

Vitamin K2 MK7 is said to naturally help a range of medical conditions including osteoporosis, cardiovascular disease, arthritis, and diabetes, among others. If you’re looking for a more natural way to relieve symptoms related to these conditions, it might be the way to go. Be sure to consult a doctor before taking vitamin K2 MK7 supplementation to ensure that the supplement is the right choice for you.

Understanding your current health is important in understanding what it can or can’t do for you and your current health needs. Take vitamin K2 MK7 supplementation if you’re looking to improve bone health, cognitive function, symptoms related to cardiovascular disease and diabetes.

Bone Health

It’s important for the body to have a viable source of Vitamin K to work hand in hand with calcium to create stronger bones. People with higher bone density usually have higher levels of Vitamin K in their blood. Vitamin K works to reduce the risk of osteoporosis and merges with other vitamins in the body to ensure that calcium is properly distributed throughout the body (x).

Taking K2 vitamin supplementation could help lower calcium-associated health risks, as it is associated with inhibiting calcium in the arteries.  The consumption of vitamin K2 has decreased since the early 50s, and many people don’t get the amount of Vitamin K2 they need in their bodies. 

Cognitive Function

Vitamin K is said to play a part in regulating the pathogenesis of Alzheimer’s disease. Studies have shown that the intake of vitamin K in adults may significantly improve cognitive function. Vitamin K overall has anti-aging benefits. The vitamin plays a major role in preventing Alzhemir’s disease (x). It guides calcium deposits throughout the body, into the bones and most importantly, the brain. 

Heart health

As we age, so do our hearts, and because of this, many minerals may gather int  eh arteries and increase the risk of high blood pressure or coronary artery disease. Vitamin K2 helps the body absorb calcium but it also prevents calcium from building up in the arteries and helps regulate blood circulation. Studies show that patients who have a frequent intake of Vitamin K2 may have reduced risk for conditions such as strokes (x).

Diabetes

When there isn’t enough vitamin K in the body, it results in the excessive release of insulin. In a placebo controlled study using 30 mg of vitamin K2 supplement, researchers found that it increased insulin sensitivity in healthy young men through “osteocalcin” metabolism (x).  

What are some food sources of Vitamin K2 MK7?

If you’re looking for foods that contain it, you should know that the list runs long and it probably includes one or some of your favorite indulgences. If you’re interested in adding foods to your diet instead of or in addition to using supplementation, consider adding the following foods to your diet to meet your Vitamin K2 MK7 needs:

  • Hard Cheese (Gouda)
  • Soft cheese (blue cheese)
  • Egg yolk
  • Butter
  • Chicken liver
  • Salami
  •  Chicken breast 
  • Ground beef 
  • Sauerkraut
  • Fermented milk 

Vitamin K2 MK7 dosage

See Also

If you’re interested in adding it to your diet, it’s important to take to correct dosages. As a dietary supplement, take 9 mg once daily with food or as directed by a physician. 

What are the side effects of Vitamin K2 MK7?

Most types of Vitamin K are safe to take, including vitamin K2 MK7, when taken in recommended dosages. In some cases it may cause upset stomach or diarrhea. Research shows that women who are pregnant or breastfeeding should be safe to take the supplement (x). 

Where to Buy Vitamin K2 MK7 Supplements 

You can purchase vitamin K2 MK7 supplements at BulkSupplements.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.

Are you interested in trying vitamin K2 MK7 as a dietary supplement for its potential to support cognitive function, healthy aging, blood sugar levels and nerve function? Contact BulkSupplements.com to place an order today.

Bottom Line

Vitamin K is the name of a group of fat-soluble vitamins that are considered essential in producing several proteins involved in both coagulation and calcium homeostasis. Vitamin K2 MK7 specifically helps the body synthesize bacteria in the intestinal track and ultimately helps the body and its processes go a bit smoother.

Vitamin K2 MK7 comes from fermented soybeans. It originated from Vitamin K and contains properties that help in bone calcification because of this. Vitamin K itself has two different types of Vitamin K compounds: Vitamin K1 and Vitamin K2. Vitamin K2 has two different subtypes: MK-4 AND MK-7. The main difference between Vitamin K2 MK4 and Vitamin K2 MK7 is in the body’s ability to absorb them into its system.

Vitamin K2 MK7 is said to naturally help a range of medical conditions including osteoporosis, cardiovascular disease, arthritis, and diabetes, among others. If you’re looking for a more natural way to relieve symptoms related to these conditions, vitamin K2 MK7 might be the way to go. Food that contains vitamin K2 MK7 includes gouda cheese, blue cheese, egg yolk, butter, chicken liver and other meat based products. 

Make sure to consult a physician before taking vitamin K2 MK7 to make sure it’s the right supplement for you. Understanding your current health condition is pertinent in understanding how the supplement can help you and your current health needs. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

 
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