supplements for inflammation

7 Supplements For Inflammation That Can Reduce Swelling

Whether you experience acute or chronic inflammation, it plays a vital role in your overall health. Learning how to help your body when it experiences inflammation is one of the most critical health concerns you’ll ever learn and apply. 

What is inflammation?

Anytime you injure a part of your body like scrapping your knee or stubbing your toe, you experience inflammation. Inflammation is a survival mechanism that ensures our body fights off hostile microbes and repairs damaged tissue.

The above are examples of inflammation that help your body. On the other side of inflammation is a more harmful form of inflammation than a usable form. Harvard Medical School reports that inflammation caused by smoking, obesity and a sedentary lifestyle furthers many kinds of diseases. (x)

As mentioned, there are two kinds of inflammation—acute and chronic. 

Acute Inflammation

Some inflammation comes quickly and, in a few minutes, but doesn’t last long. The body’s mechanisms kick into action to extinguish any invading microbes, remove dead cells, and repair damaged cells. The process returns the afflicted area to a healthy and balanced state. The inflammation dispels within a couple of hours or a few days.

Indications of Acute Inflammation

  • Pain
  • Swelling
  • Redness
  • Immobility
  • Heat

Acute inflammation can occur deep inside your body like an internal organ. The above indications may or may not be noticeable when they have inflammation. For example, the lungs do not have sensory nerve endings. Thus you may not feel pain if your lungs have inflammation.

Chronic Inflammation

This kind of inflammation may start as an acute condition but turns into a prolonged situation that lasts for months or even years. The immune system cannot respond to eliminate what caused health concern. 

Even when the initial problem appears gone, the inflammation may continue. Sometimes a low-level inflammation activates when there is no sign of injury or disease. When you leave the condition unchecked, your body’s immune system triggers white blood cells. They attack healthy organs and tissues. The result is a chronic inflammatory state causing some most challenging diseases of late. It includes cancer, diabetes, heart disease, asthma, rheumatoid arthritis and Alzheimer’s(x)

Indications of Chronic Inflammation

  • Mouth sores
  • Chest pain
  • Fatigue
  • Fever
  • Rash
  • Joint Pain
  • Rash

Chronic inflammation affects any organ, such as loss and swelling of blood vessels, enlargement and loss of kidney function, swelling, and muscle function loss.

Inflammatory Conditions and Diseases 

The following situations, diseases and conditions manifest because of acute inflammation.

  • Skin wound like a cut
  • A sore throat from the flu or a cold
  • An infected ingrown toenail
  • Dermatitis
  • Acute bronchitis
  • Any kind of physical trauma to your body
  • Sinusitis

Do you have a disease caused by chronic inflammation? Quite a few health concerns related to chronic inflammatory conditions.

You can have acute inflammation based on trauma, stress and illness, but chronic inflammation develops from lifestyle behaviors and unhealthy foods. Changing how you live can positively affect your overall health and keep chronic inflammation at bay.

Exercise, anti-inflammatory foods, adequate sleep, and a stress-free lifestyle are also helpful. Supplements for inflammation are also helpful, based on scientific studies.

Best Supplements for Inflammation

Also called anti-inflammatory supplements, putting chronic inflammation in check is the key to having a healthy lifestyle free of body pain, discomfort and disease. (x) You will look at the supplements for inflammation and pain. While you read this article and not the various supplements available, you must see a doctor. You need the proper diagnoses, accurate medical information and permission before making any changes or taking any supplements.

1. Fish Oil

Omega-3 fatty acids are essential to your good health. Fish oil supplements are an excellent source of these fatty acids. They help decrease inflammation associated with cancer, heart disease, diabetes and other health concerns. (x) (x) (x)

There are different omega-3s: EPA— eicosapentaenoic acid, DHA— docosahexaenoic acid and ALA—alpha-linolenic acid. DHA and EPA produce anti-inflammatory results that lower cytokine levels and support your gut health. They may even reduce the inflammation and muscle damage caused by exercise. (x) (x)

In a scientific study, the lower inflammation levels by 32% when participants received 2 grams of DHA over some time. (x)

Another study proved DHA lowered inflammatory levels significantly after an extensive and active exercise. (x)

How much fish oil should you take?

You should check with your medical practitioner. The recommended dose is 1 to 1.5 grams of omega3s a day. The possible side effect was thinning of your blood at high doses and increased bleeding. It’s best to avoid taking fish oil supplements before any kind of surgery.  

If you take a blood thinner or aspirin, check with your doctor before taking the supplement.

2.Alpha-Lipoic Acid

Made by your body is a fatty acid called alpha-lipoic acid. It contributes to energy production and metabolism. It performs as an antioxidant to protect the cells from damage and help restore concentrations of similar antioxidants like vitamin E and C. It also proves to assist in the treatment of Alzheimer’s disease based on animal models. (x)

Several scientific studies indicate alpha-lipoic acid lowers inflammation linked to cancer, liver disease, insulin resistance, heart disease, and more. (x) (x) (x)

The supplement can help lower inflammatory levels in the blood that reduces heart disease in patients. (x)

How much alpha-lipoic acid should you take?

The recommended amount is 300 to 600 mg per day. You should check with your doctor. There are no known side effects. However, if you take diabetes medication, monitor your blood sugar levels. If you are pregnant, you should avoid taking the supplement.

3. Curcumin

As a component of turmeric, curcumin provides extensive health benefits. The benefits improve when the supplement for inflammation absorption improves 2,000% when taken with piperine. Black pepper contains piperine. (x)

The supplement may decrease chronic inflammation that cause heart disease, cancer, diabetes, inflammatory bowel disease and more. (x) (x) 

Other studies show a decrease in chronic inflammation and improve symptoms of rheumatoid arthritis and osteoarthritis. (x) (x) 

A controlled and random trial indicated that people with metabolic syndrome increased risk of stroke and heart attack, who received the supplement had an impressive reduction of inflammation levels compared to the people who took the placebo. (x)

Another controlled scientific study on 80 patients with solid, cancerous tumors received 150 mg of curcumin. They noticed that predominately all the inflammatory levels decreased and their quality of life improved significantly. (x)

How much curcumin should you take? 

The recommendation is to take 100 to 500 mg a day with piperine. It may cause digestive side effects. There are no side effects, and pregnant women should avoid the supplement. 

4. Ginger 

Most people add ginger root to their savory dishes but used to ease nausea, indigestion, and morning sickness. Gingerol and zingerone are two components in ginger that may lower chronic inflammation connected to breast cancer, kidney damage, diabetes and colitis. (x) (x) 

A study indicated that women who had breast cancer performed water-based exercises and received ginger supplements lowered their levels of inflammation. (x)

Other evidence suggests that ginger can lower muscle soreness and inflammation after extensive exercise. (x) (x)

How much ginger should you take?   

The recommendation is to take 1 gram of ginger powder a day or up to 2 grams safely. There are no possible side effects, though large dosages may increase the thinning of the blood. If you use a blood thinner, you may want to avoid ginger. Check with your doctor before taking any new supplement.

5. Spirulina

In the 1970s, spirulina became known as the superfood based on its history as subsistence for the Aztecs. The blue-green algae contain a robust amount of antioxidants. As an antioxidant, it builds up the immune system, reduces inflammation, and helps you age better. (x) (x) (x)

Studies with older men and women indicate the supplement reduces inflammatory levels and helps with immune function and anemia. (x)

Another study showed that spirulina lowered inflammation for people with diabetes when given 8 grams of the supplement a day for 12 weeks. Furthermore, it also increased their levels of adiponectin, a hormone that regulates fat and sugar metabolism. (x)

How much spirulina should you take?

The recommended dose is 1 to 8 grams a day. If you have fish or other allergies or immune disorders, you should avoid the supplement. Still, check with your doctor before you take any new supplement inflammation.

6. Resveratrol

Blueberries, grapes and any fruit with purple skin contain resveratrol, as well as peanuts and wine. Taken as a supplement, it may help lower inflammation in people who have insulin resistance, heart disease, ulcerative colitis, gastritis and more.

A study that included individuals with ulcerative colitis took 500 mg of the supplement daily. Their overall health concerns improved by reducing their inflammation levels. (x)

Another study showed resveratrol lowering inflammation levels, blood sugar and triglycerides in obese individuals. (x)

How much resveratrol should you take?

The recommended dose of resveratrol is 150 to 500 mg a day, though you should check with your doctor. Digestive problems may ensure if you take over 5 grams a day. People on blood-thinning medications should avoid the supplement unless their doctor approves it. (x)

7. White Willow Bark

Used as an herb for pain and a supplement for joint inflammation, it helps with overall body pain and specifically low back pain. It also relieves osteoarthritis, rheumatoid arthritis and bursitis. (x)

In a controlled study on 210 participants, the evidence proved during a 4-week trial that the supplement reduced pain for those you had low back pain. In the last five days of the controlled trial, participants were pain free and did not need any tramadol (narcotic painkiller). (x) 

How much white willow bark should you take?

The recommended dose for white willow bark extract is 400 to 1600 mg a day or as directed by your medical practitioner. There are no known side effects. Pregnant and breastfeeding women need to check with their doctor.

Where to Buy the Supplements

You can purchase the above supplements at The company is an industry-leading manufacturer and distributor for pure dietary supplements. is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at are manufactured and tested according to current and proper manufacturing practices.

Are you interested in trying these supplements to relieve inflammation in your body? Contact to place an order today.

Bottom Line

If you have acute or chronic pain caused by inflammation, perhaps supplements will help bring relief to your body. Supplements for inflammation and pain are a natural solution compared to narcotic painkillers.

Gaining knowledge on how you can help your body when it experiences inflammation is one of the most critical health concerns you’ll ever learn and apply once you learn about the benefits of supplements for inflammation. Hundreds of scientific studies prove that supplementing your body with natural anti-inflammatories reduces certain diseases caused by inflammation.

As a review of the supplements for inflammation:

  • Fish oils contain omega-3s, which may help improve inflammation in several conditions and diseases.
  • Alpha-lipoic acid as an antioxidant reduces inflammation and may help improve some symptoms regarding diseases.
  • Curcumin is a potent anti-inflammatory that lowers inflammation caused by a broad spectrum of diseases.
  • Ginger, as a supplement, relieves muscle pain and inflammation caused by exercise and decreasing inflammation.
  • Spirulina offers protection as an antioxidant that may help reduce inflammation and improve symptoms relating to certain diseases.
  • Resveratrol provides health benefits and reduces inflammatory levels.
  • White Willow Bark supplement not only relieves pain, particularly low back pain, but also lowers inflammatory levels.

The statements in this article have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Author: James D