royal jelly

Royal Jelly. Bee-autiful Benefits. From Immunity to Skin Health.

Updated: 12/13/23

Have you heard about the wonder food called royal jelly? If the hype surrounding this yellowish bee product is true, it could give Manuka honey a run for its money in the superfood department. Royal jelly is the primary nutrient fed to bee larvae and queens in their first few days of life, and it’s believed to be responsible for the development and growth of female honeybees into queens. Due to its nourishing properties, royal jelly has long been used in traditional Chinese medicine as well as a dietary supplement for its potential anti-aging and health-boosting benefits. In this post, we’ll take a look at some of the most interesting ways this bee-produced wonder food may support immunity, skin health, and more – from the inside out.

What is Royal Jelly Extract?

Royal jelly extract comes from the glands of worker bees and contains a variety of nutrients and bioactive compounds. It is primarily used as a food source for queen bees, and is known to stimulate their growth and fertility. Because it provides such a broad range of nutrients, royal jelly extract has become a popular health supplement for humans as well.

The nutrients found in royal jelly extract work together to provide numerous health benefits. The flavonoids and antioxidants found in royal jelly extract help to fight off free radicals, which are molecules that can damage your cells and contribute to aging and disease. It also contains a range of amino acids, which are essential building blocks for proteins. Additionally, it contains vitamins B and D, which are important for overall health.

Studies show that royal jelly extract provides numerous health benefits, including improved immune function, reduced inflammation, improved skin health, and more. It has also been found to improve cognitive function and reduce the risk of chronic diseases such as heart disease and diabetes. Overall, royal jelly extract can be an effective tool for maintaining and improving your overall health.

Royal Jelly Benefits

Boosts Immune System

It is with vitamins and minerals that are essential for a healthy immune system. Specifically, it contains high levels of vitamin C, vitamin E, and several B vitamins. Adding it to your daily routine can help your body fight off infections and illnesses, keeping you feeling your best.

Promotes Skin Health 

It is famous for its anti-aging properties and the ability to promote healthy skin. The extract contains collagen, vitamins, and amino acids that help to nourish and rejuvenate the skin cells. It’s giving you a radiant complexion. Royal jelly extract can also stimulate the production of new skin cells. It helps to reduce the appearance of fine lines, wrinkles, and other signs of aging. Additionally, the extract can also help to reduce acne, eczema, and other skin conditions.

Boosts Energy and Stamina

It is a natural energy booster that can help to increase stamina and vitality. The extract contains carbohydrates, amino acids, and vitamins that support the production of energy in your body. It’s giving you the stamina and endurance needed to go through your daily activities. Regular consumption of royal jelly extract can also help to reduce fatigue, improve mental clarity, and enhance productivity.

Improved Bone Health

As we age, the strength and density of our bones decrease, leading to osteoporosis. It is rich in vitamins and minerals that are essential for strong and healthy bone formation. It contains calcium, magnesium, and phosphorus, which are essential for maintaining bone health. Royal jelly extract also stimulates osteoblasts, the cells that are responsible for bone formation, leading to an increased production of bones and a reduced risk of osteoporosis.

Prevention of Cancer

It contains antioxidants that help protect our cells from damage caused by free radicals, which can lead to cancer. It also contains phenolic and flavonoid compounds that have anti-tumor properties, helping to reduce the risk of cancer. A study conducted on mice shows that royal jelly extract decreased the formation of breast cancer tumors and slowed down the growth of lung cancer cells.

Boosting Cognitive Function

It contains compounds that shows to enhance cognitive function, improving brain health and preventing age-related cognitive decline. Royal jelly extract has positive effects on learning and memory and may also improve mood, reduce stress, and reduce symptoms of depression and anxiety. Research shows that it can improve cognitive function and memory. This is likely due to the presence of acetylcholine, a neurotransmitter that is critical for learning and memory. Adding it to your daily routine could help you stay sharp and focused.

Boosts Heart Health

One of the most significant benefits of it is its ability to boost heart health. This natural ingredient is rich in antioxidants, which play a key role in protecting the heart from oxidative stress. It also contains enzymes that can help lower cholesterol levels and reduce the risk of heart disease.

Regulates Blood Sugar

It contains a compound called 10-HDA, which shows to help regulate blood sugar levels in both animal and human studies. This makes it a great supplement for those with diabetes or other blood sugar disorders.

Reduces Inflammation

Inflammation is a common factor in many chronic diseases, including arthritis, asthma, and heart disease. Royal jelly extract has been shown to have anti-inflammatory properties, making it a potential natural supplement for reducing inflammation and therefore the risk of developing associated diseases.

Reduces PMS Symptoms

PMS is a common condition that affects many women, causing symptoms such as bloating, irritability, and cramps. It is said to have natural hormone-balancing effects, which may help reduce PMS symptoms. A study involving 110 women found that taking royal jelly supplements for two menstrual cycles significantly reduced PMS symptoms such as bloating and breast tenderness.

Promotes Fertility

Several studies have shown that it can improve fertility in both men and women. Specifically, it shows to improve sperm count, motility, and morphology in men. In women while promoting ovulation and improving hormonal balance.

Manages Menopausal Symptoms

Finally, it may be helpful for managing symptoms of menopause. Some research has shown that it can reduce hot flashes and other uncomfortable symptoms associated with menopause, making it a potential natural alternative to HRT.

royal jelly benefits

Royal Jelly Extract Side Effects

Allergic Reactions

One of the most common side effects of royal jelly extract is the possibility of an allergic reaction. Reactions can range from mild symptoms like itching and hives to more severe symptoms like chest pain, difficulty breathing, and swelling of the face, lips, tongue, and throat. If you have a known allergy to bee products, you should speak to your doctor before taking it. Even if you don’t have a known allergy, it is a good idea to start with a small dose and monitor your reaction before taking a larger dose.

Hormonal Effects

It has been shown to have an effect on hormone levels in the body. Specifically, it shows to stimulate the production of hormones. While this can be helpful for some people, it may not be desirable for others. If you have a history of hormone-related conditions like breast cancer, endometriosis, or uterine fibroids, you should speak to your doctor before taking royal jelly extract.

Blood Sugar Levels

Royal jelly has also been shown to have an effect on blood sugar levels in the body. While this can be helpful for people with diabetes or other blood sugar conditions, it may not be desirable for everyone. If you have a history of blood sugar-related conditions, it is a good idea to speak to your doctor before taking it.

Gastrointestinal Issues

Some people may experience gastrointestinal issues like diarrhea, upset stomach, or nausea when taking it. This side effect is typically mild and goes away on its own after a few days. However, if these symptoms persist or become severe, you should speak to your doctor.

Interactions with Medications

Royal jelly can interact with certain medications, including blood thinners and medications used to treat allergies. If you are taking any medication, it is a good idea to speak to your doctor before taking it to avoid potential interactions.

Royal Jelly Extract for Skin

Royal jelly extract is suitable for all skin types, including sensitive skin. It’s gentle on the skin and doesn’t cause any irritation, making it an ideal ingredient for those who have suffered from allergic reactions to other skincare products in the past. Plus, because it’s versatile, it can be in use in a variety of skincare products, such as creams, serums, toners, and more.

Royal Jelly Dosage and Instructions

The daily recommendation dose for royal jelly is 1,000 mg for 1-2 times, or as given instructions by a doctor.

Like all supplements that help promote your overall well-being, it’s vital to note that royal jelly is no substitute for valid medical advice. It’s always important to consult your doctor if you have any health problems before consumption.

Where to Buy Royal Jelly Extract

Looking to satisfy your dietary needs? Look no further than! We’ve got you covered with our top-quality Royal Jelly Extract. As industry leaders, we focus on providing pure dietary supplements to keep you at your best. We not only craft our own cutting-edge products, but we also supply premium ingredients to other top brands in the food and supplement industry. Rest assured, all our products adhere to strict manufacturing practices and undergo rigorous testing. Don’t miss out on trying Royal Jelly Extract as a dietary supplement – place your order with us today!


Bottom Line

Considered the “fountain of beauty and youth,” royal jelly contains B vitamins, including folate, biotin, gamma globulin, inositol and 17 other amino acids, including eight that our bodies can’t produce. It also contains calcium, magnesium, potassium, zinc, copper, iron, manganese and sulfur. No wonder this sought-after nutritional supplement provides vigor and energy-boosting properties.

It is a potent natural supplement that can provide numerous health benefits. However, it also has its side effects that you need to be aware of. The most common royal jelly extract side effects include allergic reactions, hormonal imbalances, digestive problems, blood sugar level complications, and drug interactions. To avoid any adverse effects, always start with a small dose of royal jelly extract and follow the recommended dosage on the label. If you experience any unusual symptoms after taking royal jelly extract, stop taking it immediately and consult your doctor. With the right precautions, you can enjoy the benefits of royal jelly extract without any risk of side effects.

Royal jelly extract is an amazing natural ingredient that can do wonders for your skin. It moisturizes, reduces wrinkles, brightens skin tone, soothes inflammation and has anti-aging effects. If you’re looking for a natural and effective way to improve your skin tone, look for skincare products that contain royal jelly extract. With regular use, you’ll see a noticeable improvement in your skin’s appearance and feel that perfect skin glow you’ve always wanted.

The statements in this article have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Author: Ryan Quigley
Graduate of Longwood University in Virginia. Part-time sports journalist covering the Vegas Golden Knights.