Updated: 12/7/23
Are you looking for a natural way to help your gut feel better and boost your immunity? Licorice root extract may be just what you need. A centuries-old remedy, licorice root extract is gaining attention as an herbal supplement that helps with all kinds of digestive issues – from constipation, indigestion and bloating to more serious inflammatory conditions like irritable bowel syndrome (IBS). It can also help protect against infection by boosting the immune system. In this blog post, we’ll explore the benefits of licorice root extract and how it might be able to support overall health for those who are looking for a safe, non-pharmaceutical option.
What is Licorice Root Extract?
Licorice root extract is a concentrated liquid or powder made from the roots of the licorice plant, Glycyrrhiza glabra. This plant is native to the Mediterranean and parts of Asia, and its roots have been used for medicinal purposes for centuries. Licorice root extract contains valuable compounds like flavonoids and glycyrrhizic acid, which have anti-inflammatory, antiviral, and antioxidant properties.
Licorice root extract has been traditionally used to soothe sore throats, stomach ulcers, and digestive issues. But in recent years, research has also shown it to be effective in treating other health problems. Licorice root extract has been found to reduce inflammation, boost the immune system, and help regulate cortisol – the hormone that controls your body’s stress response.
Licorice root extract works by suppressing certain enzymes that cause inflammation and damage in the body. It also boosts the production of beneficial molecules that reduce inflammation and fight infection. In addition, licorice root extract has a unique property that allows it to mimic the effects of cortisol in the body. This can be helpful for people with low cortisol levels, as it helps the body better manage stress and inflammation.
Licorice Root Extract Benefits
Boosts the Immune System
It has strong antimicrobial properties that can help your body fight off infections and diseases. It contains compounds that stimulate the production of white blood cells, which are responsible for fighting off pathogens and keeping you healthy. Additionally, licorice root extract has anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and cancer.
Potent Anti-inflammatory Properties
It contains several compounds that have anti-inflammatory effects on the body. This makes it an excellent ingredient for soothing inflamed skin caused by conditions such as psoriasis and eczema. It can also help relieve sore throats and coughs by reducing inflammation in the throat and respiratory tract.
Eases Sore Throat
It is also known for its soothing effects on sore throats. It can help reduce irritation and inflammation in the throat. The extract contains compounds that have a mild expectorant effect, which means it can help loosen mucus buildup and relieve coughs.
Detoxifies the Liver
Our liver is responsible for filtering out toxins and bacteria from our body. If the liver isn’t functioning properly, toxins can build up and cause various health problems. Licorice root extract has been shown to support liver health and promote detoxification. It contains compounds that help regenerate liver cells and improve liver function, which can help prevent liver disease and improve overall health.
Reducing Stress and Anxiety
It contains compounds that can help to reduce stress and anxiety. It works by regulating your body’s stress response, and can help to lower cortisol levels in your body. This can help you to feel more relaxed and calm, even during periods of high stress.
Supporting Hormonal Balance
It contains compounds that can help to regulate your hormones. This herb has been used for centuries to treat hormonal imbalances, including those associated with menstruation and menopause. Licorice root extract may even help to boost your body’s production of estrogen, which can help to improve your overall health and well-being.
Aids in Menopause Symptoms
Women who are experiencing menopause may find relief in taking it. The extract contains phytoestrogens, which are compounds that mimic the effects of estrogen in the body. Estrogen levels decrease during menopause, which is why women often experience symptoms such as hot flashes, night sweats, and mood swings. It may alleviate these symptoms by helping to balance hormone levels in the body.
Soothes Digestive Issues
It has been used for centuries to treat digestive disorders such as ulcers, stomach pain, and heartburn. It contains compounds that can reduce inflammation in the gut and help heal damaged tissues. Licorice root extract can also stimulate the production of mucus, which can help protect the stomach lining and prevent ulcers from developing.
Promotes Healthy Skin
It has been shown to have anti-inflammatory and antioxidant properties, which can help reduce the appearance of aging and sun damage. It inhibits the production of melanin, which causes hyperpigmentation, and can improve the overall texture and clarity of the skin. Licorice root extract can also help reduce inflammation in the skin, which can help prevent acne and other skin problems.
Promotes Adrenal Health
The adrenal glands are responsible for producing hormones that regulate stress and metabolism. Chronic stress can cause the adrenals to overwork and lead to fatigue, weight gain, and other health issues. Licorice root extract can help support adrenal health by promoting the production of cortisol, a hormone that helps the body manage stress. It can also help reduce inflammation and improve overall immune function, which can help prevent adrenal fatigue.
Licorice Root Extract Side Effects
Raises Blood Pressure
One of the potential side effects is that it can raise blood pressure levels. Licorice contains a compound called glycyrrhizin that blocks the body’s ability to break down the hormone aldosterone. This results in an increase in sodium retention and can cause hypertension and water retention. People with existing high blood pressure should avoid using licorice root extract or use it in moderation and consult with their healthcare provider.
Hormonal Imbalance
It can also impact hormone levels. Glycyrrhizin found in licorice can excessively stimulate the adrenal glands, causing the release of excess cortisol, which can lead to hormonal imbalance. Excessive cortisol can lead to symptoms like weight gain, mood swings, insomnia, and depression. Women who are pregnant or nursing should avoid using licorice root extract due to its potential impact on hormone levels.
Electrolyte Imbalance
The active compound in licorice root extract can cause a drop in potassium levels and an increase in sodium levels. This imbalance can result in muscle weakness, cramps, and heart palpitations.
Glycemic Index Like Effects
It can have an impact on the blood sugar levels of the body. This can cause blood sugar levels to fluctuate, particularly in people with diabetes. The extent of such a reaction depends on the individual’s metabolic rate and regular dosage.
Digestive Problems
It has a laxative effect, which can cause stomach cramping, diarrhea, and dehydration. It can also interfere with medications used to treat digestive problems, such as heartburn and acid reflux.
Potassium Depletion
It may lead to low potassium levels in the body. It can inhibit the potassium pump, leading to excessive loss of potassium. Low potassium levels can lead to weakness, fatigue, and even heart arrhythmias. Avoid consuming large amounts of licorice root extract if you have a history of potassium deficiency or are at risk of it.
Allergic Reactions
Some people may be allergic to it, causing an allergic reaction. Symptoms of an allergic reaction may include swelling, rashes, difficulty breathing, and anaphylaxis. If you experience any of these symptoms, stop the usage of licorice immediately and seek medical attention.
Interference with Medication
It can interfere with the effectiveness of certain medications, including birth control pills, blood thinners, and steroids. If you are taking any prescribed medication, talk with your healthcare provider about licorice root extract usage beforehand.
Ischemic Stroke
Studies have shown that regular and high doses can increase the risk of ischemic stroke, a type of stroke that occurs due to a blood clot in the brain. Avoid high doses of it, especially if you’re already at risk of stroke. It’s best to use it in moderation and with caution.
Worsens Certain Medical Conditions
It may worsen certain medical conditions like diabetes, high blood pressure, kidney disease, and liver disease. This is because licorice root extract can interfere with the medications prescribed for these conditions, leading to adverse effects. If you have any existing medical conditions, it’s essential to consult with your doctor before adding licorice root extract to your diet.
Is Licorice Root Good For You?
Licorice root is a versatile and powerful plant that has been used for centuries to support health and well-being. Its immune-boosting, digestive-soothing, stress-reducing, skin-supporting, and hormonal-balancing properties make it an excellent addition to any health-conscious person’s diet.
Can Licorice Root Cause Diarrhea?
Some people may still experience gastrointestinal side effects from licorice root, including diarrhea. The reason for this is not fully understood, but it may be due to the laxative effect of licorice root or an allergic reaction. In some cases, licorice root may also interact with medications and other supplements, leading to diarrhea and other digestive problems.
Can Licorice Root Raise Blood Pressure?
Yes, it can. The key chemical in licorice, Glycyrrhizin, is known to cause water retention and an increase in blood pressure. A study published in the American Journal of Epidemiology suggested that people who consumed a lot of licorice, either as a tea or supplement, could significantly increase their risk of developing hypertension.
If you’re already having high blood pressure, then it is best to avoid the consumption of licorice root. However, the occasional use of licorice as a spice in food or for flavoring won’t cause much harm. But, if you’re looking for some herbal remedies for better health, then licorice root can be incorporated safely in small doses. Even though the studies suggest that Glycyrrhizin raises blood pressure, the licorice root has demulcent properties that can balance out the adverse effects of the herb.
Why Take Licorice Root Extract?
Licorice root has been used for centuries for its excellent health benefits. Its properties as an anti-inflammatory, digestive support supplement, immune booster, skin healer, and energy booster make it the perfect addition to your daily health routine. However, not all supplements are equal, so be sure to choose a high-quality source of licorice to achieve optimal benefits.
Licorice Root Extract Dosage
When you start taking licorice root extract, it’s important to start with a low dosage and gradually increase it. This will allow you to see how your body responds to the supplement and help you avoid any negative side effects. A good starting point is typically 200-300 milligrams per day.
Where to Buy Licorice Root Extract Supplement?
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BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other food and supplement brands to make their products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.
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The Bottom Line
Licorice root extract can be a beneficial herbal supplement for some individuals. However, it is important to be aware of the potential side effects before you begin taking this supplement. If you have high blood pressure, are at risk for a stroke, or have a history of kidney issues, it is best to avoid licorice root extract altogether. Additionally, it is important to follow the recommended dosage guidelines carefully, and to discontinue use if you experience any adverse reactions. With this knowledge, you can make an informed decision about whether or not it is right for you.
Licorice root extract is a natural remedy that has many potential health benefits. It can help reduce inflammation, soothe sore throats, improve skin health, alleviate menopause symptoms, and even boost the immune system. If you are considering trying licorice root extract, it is important to talk to your healthcare provider first, especially if you are taking any medications or have any underlying medical conditions. Licorice root can be in supplements, teas, and skincare products, making it easy to incorporate into your daily routine. So, why not give this powerhouse extract a try and see for yourself the many benefits it can bring to your health and wellness?
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
