Updated: 11/2/23
Are you concerned about the potentially harmful effects of heavy metal poisoning on your health? If so, we have some good news for you. With the right combination of supplements, you can help protect yourself from toxic levels of heavy metals in your body. In this blog post, we will discuss what heavy metal poisoning is and why protecting yourself against it is important to your long-term wellness. We’ll also provide tips and advice on how our supplements can aid in fighting off the dangerous impacts that high concentrations of these metals can bring. Keep reading to learn more!
What is Heavy Metal Poisoning?
Heavy metals are metallic elements that have a high density and are toxic to the body in certain conditions. Some of the most common heavy metals include lead, mercury, arsenic, and cadmium. These metals commonly enter our bodies through contaminated food, drinking water, or inhaled air.
Heavy metal poisoning can cause many negative effects on the body such as damage to the nervous system, liver, kidneys, and other vital organs. Exposure to high levels of heavy metals over a prolonged period can lead to serious health problems, including neurological disorders, cardiovascular diseases, and cancer.
An abundance of heavy metals is present in our environment due to industrial processes and pollution, but some everyday items can also carry these metals, such as drinking water or food from certain regions. Metallic elements can also appear in beauty products and cosmetic enhancements. Seafood, cosmetics, and dental fillings are among the most common sources of heavy metal exposure. Whether your daily cup of coffee, a tuna wrap, or the cosmetics you put on your face, they contain traces of these metals.
Types of Heavy Metal Poisoning
Lead Poisoning
Lead poisoning is a serious concern and can lead to a range of health issues, including harm to the nervous system and brain. Children are especially vulnerable to the effects of lead poisoning, and even low levels of exposure can cause developmental problems. Lead can be found in old paint, contaminated soil, and even drinking water. To protect yourself from lead exposure, test your home for lead paint or other sources of lead, and avoid consuming water or food that may be contaminated.
Arsenic Poisoning
Arsenic is used in a range of industrial applications and can also be naturally present in soil and water. Exposure to arsenic can damage the liver, kidneys, and lungs, and can even cause skin cancer. To avoid arsenic exposure, you can install a water filtration system to remove arsenic from your drinking water. Be mindful of the seafood you consume, as certain types, such as shellfish, may contain higher levels of arsenic.
Cadmium Poisoning
Cadmium is often present in industrial waste, fertilizers, and batteries. Exposure to cadmium can result in lung and prostate cancer and damage to the kidneys and liver. To avoid cadmium exposure, you can limit your consumption of certain foods, such as shellfish, and avoid smoking, as cigarettes contain high levels of cadmium.
Mercury Poisoning
Mercury can be found in a range of products, including thermometers, batteries, and certain types of fish. Exposure to mercury can result in damage to the nervous system and brain, especially in young children. To avoid mercury exposure, limit your consumption of high-mercury fish, such as shark and swordfish, and be mindful of the products you use in your home that contain mercury.
Symptoms of Heavy Metal Poisoning
The symptoms of heavy metal poisoning may vary based on the type of metal. Some of the most common toxins are lead, mercury, cadmium and arsenic.
Lead Poisoning
Lead poisoning can cause abdominal pain, cramping, constipation, diarrhea, loss of appetite, nausea, and vomiting. It can lower the body’s ability to produce red blood cells, leading to anemia and fatigue. People with lead poisoning may feel tired, weak, dizzy, or irritable, even after getting plenty of sleep and rest. Lead poisoning can damage the brain and nervous system, leading to cognitive and behavioral changes. It can cause joint pain and stiffness, especially in the hands and wrists. Also, lead poisoning can cause headaches, dizziness, and vision changes, such as blurred vision or double vision.
Mercury Poisoning
Mercury is a silver-white type of heavy metal that takes a liquid form at room temperature. It naturally grows in the environment and is one of the elements in the earth’s crust. Typically, it exists in inorganic compounds and salts instead of its liquid form. This metal is often in electrical switches and thermometers.
When it comes in contact with the human body, mercury creates long-term adverse effects in the lungs, kidneys and the brain. Some of the most common signs of mercury poisoning are fatigue, memory loss, headaches, confusion, irritability and depression. Another complication from prolonged mercury exposure is erethism, or mad hatter syndrome. Erethism is a neurological disease that impacts the entire central nervous system, causing severe behavior and personality changes such as delirium and hallucinations.
Arsenic Poisoning
Arsenic is a natural element in the earth’s crust. This substance is everywhere including the air and soil, which means it can infect food and water as well. Pesticides may also contain arsenic.
Some of the most common signs of arsenic poisoning are drowsiness, headaches and confusion. Patients may also suffer more severe symptoms like seizures, encephalopathy (brain damage), peripheral nerve damage, swelling and gastroenteritis. Long-term exposure to this substance can change the way cells communicate with each other and interfere with their ability to function properly. High arsenic levels can also contribute to conditions like cancer, interstitial lung disease and diabetes.
Cadmium Poisoning
Cadmium is typically a component of zinc and it is also present in the earth’s crust. Manure and pesticides may also contain cadmium, as well as storage batteries, vapor lamps and electroplating processes. Since are rarely exposed to it, even trace amounts can cause toxicity from factors like food or water.
Some of the most common signs of cadmium toxicity are headaches, vomiting, nausea, fever, stomach pain and diarrhea. Long-term exposure to cadmium may cause dyspnea, tachycardia, emphysema, anemia and pulmonary edema.
Can Heavy Metal Poisoning Cause Hair Loss?
One way that heavy metals can contribute to hair loss is by disrupting the hair growth cycle. Heavy metals can interfere with the metabolism of cells in the hair follicles, leading to impaired hair growth, hair thinning, and eventually hair loss. Additionally, heavy metals can cause oxidative stress in the body, which can damage the hair follicles and lead to hair loss.
Another factor that links heavy metal poisoning to hair loss is nutritional deficiencies. Heavy metals can deplete the body of essential nutrients that are critical for healthy hair growth, such as vitamin D, iron, and zinc. Without these nutrients, the hair follicles can become weak and brittle, leading to hair loss.
Heavy Metal Poisoning and Parkinson’s
Recent research suggests that exposure to heavy metals may be a major risk factor for Parkinson’s disease. Studies have found that people who live in areas with high levels of environmental pollutants are more likely to develop Parkinson’s than those who live in cleaner environments. They have also been found to accumulate in the brains of people with Parkinson’s, suggesting a direct link between exposure to these toxins and the development of the disease.
Heavy Metal Toxicity and Autism
Heavy metals are naturally occurring elements found in various foods, medicines, and even the environment. Although they may be essential in small amounts, heavy metal toxicity can lead to serious health problems, including autism spectrum disorder. Autism is a neurodevelopmental disorder characterized by difficulties in social interaction, communication, and behavior. Unfortunately, the causes of autism are still largely unknown, but research suggests that heavy metal toxicity can play a role.
The human body has a natural detoxification system to eliminate heavy metals and other toxins. However, excessive exposure can overwhelm the body’s ability to detoxify, leading to a buildup of heavy metals in the blood and tissues. Studies have shown that children with autism have higher levels of heavy metals, such as lead, mercury, and aluminum, in their blood and brain tissue than typically developing children. These metals can disrupt the normal functioning of the brain and lead to various neurological symptoms.
Causes of Heavy Metal Poisoning
Patients get heavy metal poisoning if toxic metals accumulate in the body, mostly from long-term exposure. These metals replace essential minerals that the body needs to function and cause damage to different organ systems. The body needs some of these metals, such as zinc, iron, manganese or copper. But in large amounts, they can be detrimental and mercury, arsenic and cadmium cause damage the most often. The causes vary based on the type of heavy metal, but most patients contract it from industrial exposure, air or water pollution, ingesting paint, contaminated food, medicine or cookware with improper coating.
Lead Poisoning
The most common cause of lead poisoning is through contaminated water, soil, or air. People who live in old buildings with lead paint and old plumbing are at high risk of lead poisoning. Pregnant women and young children are especially vulnerable since consuming even low levels of lead can affect brain development. Industrial pollution is another leading cause of lead poisoning. Workers employed in lead mining, smelting, and recycling industries are at high risk of lead poisoning due to constant exposure to lead dust and lead-containing fumes.
Lead can also be present in commonly used products like pottery, toys, and cosmetics. Lead-based paint used on toys made in other countries is a significant problem since it releases lead particles when children put those toys in their mouths. Traditional remedies and supplements also pose significant risks to lead poisoning. Products like Azarcon, Greta, and Liga are made with high levels of lead and are popular among Hispanic populations. Even certain spices found in your kitchen can contain lead.
Mercury Poisoning
Patients may get mercury poisoning from environmental factors and from other types of metal that humans may come in contact with. These causes may include creating thermometers, x-rays, vacuum pumps and incandescent lights. Mercury from broken thermometers can also cause toxicity. It may also be present in other products like paint, teething powder, calomel, batteries and mercuric fungicide, used to wash diapers. People may also contract mercury poisoning from contaminated food—specifically fish—and water.
Arsenic Poisoning
The most common cause of arsenic poisoning is groundwater contamination. Since arsenic is a natural metal in the earth, it can easily blend in water under the ground. Aside from that, industrial runoff can also seep through water pipes. Other causes of arsenic poisoning include topical cream for various skin conditions, medications, herbicides, pesticides, insecticides and rodenticides. Patients may also suffer arsenic poisoning as a result of manufacturing enamels, paint, metal and glass.
Cadmium Poisoning
Most of the time, cadmium is a by-product of zinc, copper and lead production. It may also be included in cigarettes, metal plates, batteries, plastic products and food.
Diagnosing Heavy Metal Poisoning
The diagnosis of heavy metal poisoning involves a physical examination, a detailed medical history, and various lab tests. Blood and urine tests are to determine the type and level of the metal in your body. Imaging tests such as X-rays, CT scans, or MRIs may also be performed to assess for damage to organs or bones. In some cases, a biopsy or a hair mineral analysis can be used to detect heavy metals in the body. Your healthcare provider will determine which tests are necessary based on your symptoms and history.
Treating Heavy Metal Poisoning
The primary way to prevent heavy metal poisoning is to avoid exposure to these heavy metals. Treatment depends on the symptoms the patient experiences. Doctors may need to pump the patient’s stomach to get the metals out of the body.
Chelation Therapy
Chelation therapy is a medical procedure aimed at removing heavy metals from the body. It works by introducing a chelating agent into the body, which binds to the heavy metal molecules. This bond forms a complex that the body can excrete through urine and feces. It’s an effective method; however, it’s highly recommended to speak to a medical professional before considering this option.
Common drugs for chelation include:
- EDTA disodium (calcium disodium versenate)
- Penicillamine
- BAL (dimercaprol)
Lessening Exposure
One of the most effective ways to treat heavy metal poisoning is by limiting exposure. Simple changes such as drinking filtered water, using natural soaps and cosmetics, and avoiding pesticide-heavy produce can reduce your intake of harmful metals. Additionally, if you work in an industry that has consistent exposure, wearing the appropriate protective gear can make a significant difference.
Preventative Measures
Long-term exposure to heavy metals can lead to chronic conditions that can affect your quality of life. For that reason, it’s crucial to invest in preventative measures. Proper nutrition and supplementation can provide your body with essential minerals necessary to compete with heavy metals for absorption in the body. Additionally, regular detoxing can help flush out toxins. One such supplement is Chlorella, which is rich in chlorophyll, antioxidants, and other essential nutrients that can aid in digestion and boost your immune system.
Supplements for Heavy Metal Poisoning & Detoxification
Just like any condition, there are also several dietary supplements that may be able to help detoxify the body and get rid of toxins. However, supplements alone will not remove heavy metals from the body. Instead, natural detoxifiers may be effective in combination with other forms of treatment. Always consult a doctor before using supplements and follow all medical advice.
Chlorella
Chlorella is a freshwater green algae that is rich in nutrients and antioxidants, making it a great supplement for detoxifying heavy metals. It has a hard cell wall that binds to heavy metals like mercury and lead, preventing absorption by the body. Studies have shown that chlorella supplements can effectively detoxify the body of heavy metals. Plus, it is also contains nutrients like vitamins, minerals, and amino acids, making it a great supplement for overall health.
Spirulina
Spirulina is a type of blue-green algae that is also effective in eliminating heavy metals from the body. It contains phycocyanin, a natural pigment that makes it blue-green in color. Studies have shown that phycocyanin has chelating properties, meaning it can bind to heavy metals and eliminate them from the body. Spirulina tablets are also rich in antioxidants, vitamins, and minerals, making it a great supplement for overall health.
Alpha Lipoic Acid (ALA)
Alpha lipoic acid is a powerful antioxidant that is commonly used as a supplement for heavy metal detoxification. ALA can chelate with heavy metals such as mercury and lead, making them water-soluble and easier for the body to eliminate. ALA can also protect the body from oxidative stress caused by heavy metals. In addition to its detoxifying properties, ALA powder can also help improve insulin sensitivity, reduce inflammation, and improve brain function.
Glutathione
Glutathione is a powerful antioxidant that is produced in the liver. It plays an important role in detoxifying the body of heavy metals, as well as protecting the body from oxidative stress. Glutathione works by binding to heavy metals and eliminating them from the body. However, glutathione levels can become depleted in the body, especially with age, chronic illness, and exposure to toxins. Supplementing with glutathione can help boost levels in the body.
Milk Thistle
Milk thistle is a popular elixir for the liver and research shows that it may remove toxins from the liver. It may even have the ability to cleanse the liver and eliminate heavy metals, specifically cadmium. The recommended dosage for milk thistle extract powder as a supplement is 250 mg a day, unless a doctor advises a different dosage.
Magnesium
Magnesium may also help detoxify the cells. Natural detoxification because certain minerals can build up in the cells and cause damage. Magnesium may be an effective detoxification tool. For example, it can help cleanse the digestive system and act as an antacid, potentially relieving heartburn and constipation. As a supplement, the recommended dosage for magnesium citrate powder is set at 4,400 mg a day mixed in liquids. Consult a doctor before taking this supplement.
Vitamin B6
Vitamin B6 is a compound that plays an important role in liver function, energy metabolism, neuron communication and blood circulation. There are several health conditions associated with vitamin B6 deficiency, including mood changes, migraines, depression and chronic pain. However, research also claims that vitamin B6 deficiency may interfere with the body’s ability to tolerate heavy metals so that they may cause poisoning more easily. The recommended dosage for vitamin B6 (pyridoxine HCL) powder is 50 mg once or twice a day without exceeding 125 mg in a day. Consult a doctor for approval for taking vitamin B6 supplements.
Bottom Line
Some metals are natural components of the human body and play an important role in health, such as zinc, iron, manganese and magnesium. However, in large amounts, these metals can accumulate in the body and cause damage, resulting in heavy metal poisoning. The most common metals that cause toxicity are lead, arsenic, mercury and cadmium.
The most common causes are water and air pollution, industrial exposure and contaminated contaminated food. These metals can replace minerals that the body needs to be healthy. Signs of heavy metal poisoning include fatigue, headaches, confusion, nausea and vomiting. However, they vary depending on the type of metal. Treatment may require doctors to pump the patient’s stomach or use chelation therapy. Chelating agents attach to the metals and then the body eliminates them both in urine. There are also supplements that may help detoxify the body and possibly eliminate heavy metals.
Heavy metal pollution is a serious problem worldwide, and it is important to take steps to protect yourself from its effects. Incorporating supplements into your daily routine can help support your body’s natural detoxification processes and eliminate accumulated heavy metals. Spirulina, alpha lipoic acid, milk thistle, and glutathione are all excellent supplements for heavy metal poisoning. Be sure to choose high-quality supplements from reputable sources, and consult with a healthcare professional before starting any new supplement regimen.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease