benefits of beetroot

Beetroot Juice Powder. Boost Your Health & Athletic Performance

Updated: 12/20/23

Are you looking for a delicious and nutrient-packed drink that will help boost both your health and athletic performance? Well, look no further – beetroot juice powder is the perfect answer! Packed with essential vitamins and minerals such as potassium, magnesium, iron, phosphorous, zinc, as well as antioxidants like vitamin A & C – this superfood can help improve cardiovascular health; reduce inflammation in joint tissues; promote muscle growth; enhance energy levels; improve cognitive function; increase endurance capacity in athletes… just to name a few. Plus it tastes great too – making it not only an incredibly healthy choice but also an enjoyable one! Keep reading to learn more about how adding beetroot juice powder to your diet can benefit you.

What is Beetroot?

Beetroot, also known as Beta vulgaris, is believed to have originated from the Mediterranean, and has been cultivated for centuries in different parts of the world. It is one of the most nutrient-dense vegetables available, containing essential vitamins, minerals, and antioxidants.

One of the main reasons beetroot is so beneficial to our health is because of nitric oxide. Nitric oxide is a gas that helps widen and relax our blood vessels, improving blood flow and lowering blood pressure. Beetroot contains high levels of nitrates, which are metabolized into nitric oxide in our bodies. This property is what makes beetroot a popular supplement among athletes to improve endurance and recovery.

Beetroot has been used for medicinal purposes since the ancient times, treating ailments such as constipation and fevers. It was also used as a natural dye, providing vibrant red coloration to fabrics, and was even used in cosmetics. Today, beetroot is widely used in different cuisines all over the world. In Eastern Europe, for example, it is a key ingredient in borscht soup, while in India, beetroot is used to make chutney, salads, and other dishes.


What is Beetroot Juice Powder?

Beetroot powder is a dietary supplement made from dehydrated, ground-up beets. It is a natural and nutritious way to add color and nutrients to your meals or beverages. Beetroot is a good source of vitamins and minerals such as iron, calcium, and potassium. It’s also high in nitrous oxide, which promotes blood flow, and betalains–antioxidants that protect cells from damage. Betalains are what give beetroot its deep red color, and the concentration of these compounds is higher in beetroot powder compared to fresh beetroot.

Beetroot is a vegetable that has been consumed since ancient times. It originated in the Mediterranean and was popular among the Ancient Greeks and Romans who used it for its medicinal properties. Beetroot powder is made from fresh beetroot that has been dehydrated and ground into a powder. The beets are typically growing organically and are non-GMO. You can make beetroot powder at home by grinding dried beetroot in a spice grinder or food processor.

Beetroot powder is known for its high nitrate content, which the body converts into nitric oxide. Nitric oxide helps to increase blood flow and oxygen delivery throughout the body, which can lead to improved athletic performance and better overall energy levels. Some studies have also linked beetroot powder to lower blood pressure and improved cognitive function. Beetroot powder works by increasing the amount of nitric oxide in the body, which relaxes blood vessels and helps to lower blood pressure.

Benefits of Beetroot Juice Powder

Beets have been a source of vitamins and minerals for thousands of years, so it has been a part of the human diet for even longer. Today, people use beetroot powder supplements to potentially reduce the risk for a range of symptoms and conditions.

May Improve Athletic Performance

Beetroot juice is considered a favorite among athletes as it has excellent nitrate content, a compound that increases nitric oxide levels in the bloodstream. Nitric oxide dilates blood vessels, allowing oxygen and nutrients to reach the muscles faster, thus improving performance and reducing fatigue. A study by the University of Exeter found that beetroot juice improved endurance and exercise intensity in athletes. With beetroot juice powder, you can boost your workout and stamina without the preparation time!

may improve athletic performance beetroot

May Boost Immune System

Beetroot juice powder is rich in vitamin C, which is an essential nutrient for immune system health. It helps stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. Vitamin C also acts as an antioxidant, helping protect cells from damage caused by free radicals.

May Reduce Blood Pressure

High blood pressure or hypertension is a severe condition that can lead to heart disease and stroke. Researchers have found that the nitrate in beetroot juice might lower blood pressure levels by relaxing and reducing the resistance of blood vessels. A study conducted among people with high blood pressure found that daily consumption of beetroot juice significantly lowered their blood pressure levels. Drinking beetroot juice powder is a simple and tasty way to maintain a healthy blood pressure level and avoid medication.

May Improve Intimate Health

Whether you’re a man or a woman, boosting passion and performance naturally can be beneficial for overall wellness. Beetroot juice powder contains nitrates that help to increase blood flow, particularly to the genital area. This will, in turn, promote better stimulation, arousal, and even stamina. Moreover, the high levels of boron in beetroot juice powder also assist in the production of hormones, leading to improved passion.

May improve sexual health beetrootMay Improve Heart Health

Beetroot juice powder is an excellent source of dietary nitrates that help improve circulation and lower blood pressure levels. These nitrates are converting into nitric oxide, a molecule that helps relax blood vessels and improve blood flow. This can help reduce the risk of heart disease and stroke.

High in Antioxidants

Antioxidants are compounds that protect the body from free radicals, which are harmful molecules that can cause cell damage. Beetroot juice powder is rich in antioxidants, including vitamin C, which helps protect the endothelial cells that line the blood vessels. When these cells are damaging, it can lead to poor blood flow and erectile dysfunction. By consuming beetroot juice powder, you can protect these cells and improve blood flow to the penis.


Research has found that beetroot juice has anti-inflammatory properties that can reduce the risk of chronic disease and protect your organs. Inflammation is a natural immune response, but when it becomes chronic, it can cause damage to the body and increase the risk of disease. Studies have found that beetroot juice reduces inflammation markers in the body, reducing the risk of chronic diseases such as cancer, Alzheimer’s, and heart disease.

Rich in Nitric Oxide

Beetroot juice powder is one of the best sources of nitric oxide, a natural compound that relaxes the blood vessels and improves blood flow. This is important for erectile dysfunction because the penis needs a strong blood flow to achieve and maintain an erection. Research has shown that consuming beetroot juice powder can increase nitric oxide levels in the body and improve blood flow, resulting in better erections.

rich in nitric oxide beetroot

May Regulate Blood Sugar

If you’re struggling with blood sugar imbalance, adding beetroot juice powder to your diet can help. According to research, the nitrates in this unique powdery supplement can help to improve insulin sensitivity. Insulin sensitivity is crucial because it helps to regulate blood glucose levels effectively. Additionally, some studies have shown that the high level of antioxidants in beetroot may also help to regulate blood sugar levels by reducing oxidative stress in the body.

May Enhance Brain Function 

Beetroot juice powder contains betaine, a compound that supports healthy liver function and helps reduce inflammation in the body. Studies have shown that betaine supplementation can support cognitive function and improve memory. It also helps protect the brain against age-related decline and improves overall brain health.

May Improve Blood Circulation

Beetroot juice powder is known for its ability to boost blood circulation throughout the body. The nitrates present in the juice, when experiencing consumption, are converting into nitric oxide, which helps in relaxing the blood vessels, making blood flow smoothly. Improved blood circulation means a better supply of oxygen and nutrients to all the organs, thereby reducing fatigue and helping you feel more energized.

Potential Anti-Cancer Properties

One of the most significant health benefits of beetroot juice powder is its ability to fight off cancer cells. Beetroot contains betalains, which are anti-inflammatory and antioxidant in nature. These compounds help to protect against oxidative stress and inflammation and prevent the formation of cancerous cells in the body. Additionally, beetroot juice powder contains betacyanin, which also has strong anti-cancer properties.

potential anti-cancer properties beetroot

May Detoxify the Liver

The liver is the organ responsible for detoxifying the body, and beetroot juice powder can help in enhancing its function. The betaine present in the juice can help in reducing fatty deposits in the liver, preventing liver diseases like cirrhosis and Non-Alcoholic Fatty Liver Disease (NAFLD).

May Aid Digestion

Beetroots are a good source of fiber, which is essential for maintaining a healthy digestive system. Fiber helps to regulate bowel movements, detox the body, and reduce the risk of bowel-related disorders such as constipation and hemorrhoids. Adding beetroot juice powder to your diet can enhance your fiber intake and promote a healthy digestive system.

May Boost Energy

Beetroot is an excellent source of natural sugar, vitamins, and minerals that can give you a burst of energy. Drinking beetroot juice powder can increase your energy levels due to its high content of potassium, iron, and vitamins A and C, boosting your immune system and making you feel energized and alert.

Side Effects of Beetroot Juice Powder

Allergic Reactions

As with any food, some people may be allergic to beetroot juice powder. If you experience symptoms such as itching, swelling, or difficulty breathing after consuming beetroot juice powder, stop using it immediately and seek medical attention.

Digestive Problems

Consuming too much beetroot juice powder can lead to bloating, gas, and diarrhea. This is because beetroot juice powder is high in fiber, and if your body isn’t used to it, it can lead to digestive problems. To avoid this, it’s best to start with small amounts and gradually increase your dosage over time.


Some people have reported experiencing headaches after consuming beetroot juice powder. This may be due to the supplement’s blood pressure-lowering effect. If you experience severe headaches after consuming beetroot juice powder, you should stop using it and consult a doctor.

Numbness and Tingling Sensations

Consuming too much beetroot juice powder can cause numbness and tingling sensations (commonly known as “pins and needles”) in the hands and feet. This is usually a result of the high levels of betaine in beetroot juice.

Kidney Stones

One of the most dangerous side effects of beetroot juice powder is the formation of kidney stones. Beetroot juice is high in oxalates, which can accumulate in the kidneys and crystallize to form stones. This can be extremely painful and may require surgery to remove. People who have a history of kidney stones or are at a higher risk of developing them should avoid consuming beetroot juice powder.

May Low Blood Pressure

Beetroot juice powder does lower blood pressure. While this can be beneficial for people with high blood pressure, it can also be dangerous for those with low blood pressure. If you already have low blood pressure, consuming beetroot juice powder can cause your blood pressure to drop too low, leading to dizziness, fainting, and other health issues.

Calcium Absorption

Beetroot juice powder contains high levels of oxalates, which can interfere with the absorption of calcium in the body. Calcium is essential for strong bones and teeth, and a lack of calcium can lead to osteoporosis and other bone disorders. If you are consuming beetroot juice powder, it’s important to also include calcium-rich foods in your diet.

Increases Urine Output

Lastly, consuming beetroot juice powder can increase urine output, which can be both good and bad. While it can help to flush out toxins from the body, it can also lead to dehydration if you do not drink enough water. If you experience increased urine output after consuming beetroot juice powder, it is important to drink plenty of water to avoid dehydration.

Pregnancy & Breastfeeding Warnings

Beets may not be safe to use in large medicinal amounts during pregnancy. Pregnant women may experience methemoglobinemia due to natural increase in nitrate production. To be safe, it is best to avoid supplementary beets and stick to the vegetable itself during pregnancy to avoid complications.

While these symptoms and cases are uncommon, the risk is there nonetheless. The only way to avoid these side effects is to follow a doctor’s recommendations for serving sizes. Always consult a doctor before including any supplement in your diet, including beetroot.

Can Beetroot Juice Lower Blood Pressure?

Beetroot juice contains nitrates, which are converted into nitric oxide when ingested. Nitric oxide plays a crucial role in the expansion of blood vessels, leading to better blood flow and lower blood pressure. Additionally, beetroot juice also has anti-inflammatory properties that help reduce any inflammation within the arteries, contributing to healthy blood flow.

Numerous studies have shown that drinking beetroot juice can lead to a significant decrease in blood pressure. In a study published in the American Journal of Clinical Nutrition, participants who drank beetroot juice experienced an average blood pressure reduction of 4-5 mmHg within just a few hours. Another study found that drinking beetroot juice daily for four weeks resulted in a significant reduction in blood pressure in individuals with hypertension.


It is best to take a controlled amount of beetroot powder supplements to minimize the risk for unwanted side effects. Excessive doses may be harmful. Always consult a doctor before starting a supplement regimen or before adding beetroot powder to an existing one. As a dietary supplement, the recommended dosage for beetroot powder is 3,500 to 7,000 mg per day. Your doctor must verify this of course.

Where to Buy Beetroot Juice Powder Supplements

Now that you are aware of beetroot and its nutritious benefits, it’s time we talk business—using these benefits. While beetroot juice shots are pretty popular, beetroot juice powder as a supplement is another popular and available choice in the market. While you can choose to consume beets as a whole vegetable—boiled or roasted, for example—or as juice, many people opt for beetroot juice powder supplement powder. The powder is a great choice because of its neutral taste and it preserves maximum nutrients from the vegetable. Come get your Beetroot Juice Powder supplements here at





Bottom Line

Most people think that beetroot juice powder is just another superfood supplement, but as you have seen in this blog post, it is much more than that. Beetroot powder provides numerous health benefits for the body, including intimate health, blood sugar management, anti-cancer, detoxification, and improved cardiovascular health. Incorporating this superfood in your daily routine can make a significant difference in your overall health, helping you lead a happier, healthier, and more fulfilling life.

While beetroot powder is generally safe to consume, it is important to be aware of the potential negative side effects. If you experience any of these side effects, it is a recommendation that you reduce the amount that you consume or avoid it altogether. Additionally, it is always a good idea to consult with your doctor before adding any new supplements to your diet. Finally, always remember to drink plenty of water and stay hydrated when consuming beetroot juice powder or any other supplement.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

Author: BulkSupplements Staff