Author: Ryan Quigley

Graduate of Longwood University in Virginia. Part-time sports journalist covering the Vegas Golden Knights.
L-Pyroglutamic Acid

L-Pyroglutamic Acid Benefits Side Effects and Dosage

What is L-Pyroglutamic Acid? L-pyroglutamic acid is an amino acid that occurs naturally in the body. It…


BHB (beta-hydroxybutyrate) Benefits & Side Effects

What is BHB? When we eat, our bodies go through a staggering set of complex processes to…

Vitamin B5

Vitamin B5 (Calcium Pantothenate) Benefits

What is Calcium Pantothenate? Vitamin B5, or calcium pantothenate, is part of the B vitamin family —…


Fennel Seed: Benefits, Dosage & Side Effects

Believed to have originated in Southern Europe, the fennel plant is an herb with a very distinct…

Lactose Intolerance

Lactose Intolerance: Symptoms, Causes & Treatment

What is Lactose Intolerance? You hear all the time about people who cannot consume dairy products like…

Bell's Palsy

Bell’s Palsy Symptoms, Causes & Treatment

What Is Bell’s Palsy? Bell’s palsy, also called idiopathic facial paralysis, is a condition that causes sudden…


Acerola Benefits, Side Effects & Dosage

What is Acerola? If you are passionate about maintaining good health, then you may be familiar with…

Black Radish

Black Radish Extract: Benefits, Side Effects & Dosage

What is Black Radish Extract? Black radish extract comes from the root of the black radish plant….


Bradycardia: Symptoms, Causes & Treatment

What is Bradycardia? If you have a heart rate that’s slower than normal, you could very well…

Bone and Joint Pain

Bone and Joint Pain Symptoms, Causes & Treatment

What is Bone and Joint Pain? Bone and joint pain are two types of musculoskeletal pain. Pain…