Acerola Cherry. Get Your Daily Dose of C. Supercharge Your Immunity

Updated: 12/26/23

Are you tired of constantly catching every cold and flu that goes around? Do you wish there was a way to supercharge your immune system and keep those pesky germs at bay? Well, look no further! In today’s blog post, we’re going to introduce you to the incredible Acerola Cherry and its powerful dose of vitamin C. Not only is this sweet and tangy fruit delicious, but it also boasts an array of health benefits that will leave you feeling like a superhero. So, grab your favorite snack and get ready to learn all about the immune-boosting properties of the Acerola Cherry. You’ll be amazed at how this small fruit can make a big difference in your overall well-being. Sit back, relax, and prepare to give your immune system the ultimate upgrade. Let’s dive in!

What is Acerola Cherry?

The acerola cherry is a small, red, sour fruit that’s native to the Caribbean, Central and South America. It’s not your average cherry as it’s high in antioxidants, vitamin C, and other nutrients. It’s mostly used to boost the immune system, improve skin health, and fight off diseases.

Acerola cherry works as your immune system’s top defender because of its high vitamin C content. Vitamin C is crucial in maintaining a healthy immune system, promoting wound healing, and collagen formation. So, if you want to ward off flu and common colds, make acerola cherries your go-to.

The cherry was first discovered in Mexico and was then widely cultivated around the Caribbean and Central and South America. But it didn’t stop there; the cherry is now also grown in Asia and has become prevalent in other parts of the world as well. Acerola cherries have a unique cultural significance in their native regions and are used in several Caribbean recipes according to the season.

Benefits of Acerola Cherry

High in Vitamin C 

One of the most notable benefits of the acerola cherry is its high concentration of vitamin C. In fact, it contains up to 65 times more vitamin C than an average orange. Vitamin C is a crucial nutrient that helps to strengthen the immune system, protect against oxidative stress, and promote collagen production. Adding acerola cherry into your diet can improve the overall quality and health of your skin, improve your joint health, and protect you against the common cold, flu, and other infections.


Acerola cherry is also loaded with antioxidants that work to fight off free radicals – unstable molecules that lead to premature cell aging and chronic diseases. By incorporating this fruit into your diet, you may reduce your risk of cancer, heart disease, and other aging-associated diseases.

May Boost Immune System

If you’re looking for a natural and effective way to boost your immune system, acerola cherry can be your best friend. It is one of the fruits that is rich in vitamin C, which is essential for the immune system to function properly. Vitamin C helps prevent and treat infectious diseases, such as the common cold and flu. No wonder, acerola cherry is often used in dietary supplements and powders that are marketed for immune support.

Good for Digestion

Acerola cherry is also a rich source of fiber that can play a key role in the digestive process. Fiber aids in keeping your digestive system healthy by providing bulk to your stool, preventing constipation and diarrhea. Furthermore, regular intake of acerola cherry can help maintain a healthy gut microbiota which keeps the body healthy and boosts immunity.

May Boost Mood and Cognition

In addition to its antioxidant and anti-inflammatory properties, acerola cherry shows to enhance cognitive function and mood. Researchers suggest that the high levels of vitamin C found in the fruit have the ability to improve brain function. The vitamin C, flavonoids, and other antioxidants present in acerola cherries inhibit the breakdown of dopamine in the brain thus improving our mood by reducing depression and anxiety symptoms.

May Prevent Chronic Diseases

Aside from immune support, acerola cherry can also help prevent chronic diseases. Antioxidants, such as polyphenols and carotenoids, found in acerola cherry can protect your body against free radicals and oxidative stress. Chronic oxidative stress is a significant contributor to chronic diseases, such as cancer, heart disease, and diabetes. Adding acerola cherry to your daily diet may help reduce your risk of developing these diseases.

Boosts Heart Health

Acerola cherry is also rich in potassium, a mineral that plays a vital role in heart health. Potassium helps to regulate blood pressure and can reduce the risk of heart disease. Additionally, the high vitamin C content in acerola cherry can help to reduce the risk of developing heart disease by keeping your blood vessels healthy.

Promote Healthy Skin

Healthy skin is something that everyone desires, and acerola cherry may just be the key to achieving it. Vitamin C in acerola cherry plays an essential role in collagen production, which is the building block of healthy skin. Collagen makes your skin look youthful, firm, and elastic. Adequate consumption of vitamin C can help reduce premature aging, wrinkles, and sun damage.

Anti-Aging Properties

Acerola cherry is rich in antioxidants that protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells in your body, leading to accelerated aging and other chronic diseases. By adding acerola cherry to your diet, you can help reduce the appearance of wrinkles and fine lines on your skin.

May Aid in Weight Loss

Acerola cherry can also aid in weight loss and management. It is low in calories and high in fiber, which can help keep you feeling full for longer. Besides, the high vitamin C content may help you burn body fat during exercise. Incorporating acerola cherry in your weight loss plan can help you achieve your desired results.

May Regulate Blood Pressure

Another benefit of acerola cherry is its ability to regulate blood pressure levels. Acerola cherry contains potassium, which helps to regulate the balance of sodium and water in the body. This balance, in turn, helps to reduce blood pressure levels, preventing conditions such as hypertension and cardiovascular diseases.

Versatile and Delicious

The best thing about acerola cherry is that it is versatile and delicious. You can enjoy it in various forms, such as fresh, frozen, dried, or in the form of juice, jam, or syrup. You can also add acerola cherry to smoothies, oatmeal, yogurt, or salads. The possibilities are endless, and the taste is delightful.

Acerola Infographic

Acerola Cherry Side Effects

Can Cause Kidney Stones

If you have a history of kidney stones, you might want to be cautious about consuming acerola cherries. These cherries are high in oxalates, which can lead to the formation of calcium oxalate stones in the kidney. Although rare, consuming too many acerola cherries can increase the risk of kidney stones. Make sure you don’t overindulge in these super cherries to avoid any complications.

Can Trigger Allergy

While some people can tolerate acerola cherries without any issues, some are allergic to them. Acerola cherries contain salicylates, which are also present in aspirin. If you are intolerant to aspirin, you might react to acerola cherries as well. Symptoms of an allergy can range from mild to severe and can include itching, swelling, hives, or difficulty breathing. Consult with your doctor if you suspect an allergy to acerola cherries.

Can Interfere With Medications

Acerola cherries are high in vitamin C, and this can interfere with some medications. The absorption of iron supplements, for instance, can be reduced if taken with acerola cherries due to its high vitamin C content. Additionally, people with certain medical conditions like hemochromatosis, a genetic disorder that causes the body to absorb too much iron, should be cautious when consuming acerola cherries.

Can Cause Gastrointestinal Issues

Consuming too much acerola cherry can lead to gastrointestinal problems like diarrhea, bloating, and abdominal cramps. This is because of the high fiber content that can put a strain on your digestive system. Make sure you consume acerola cherries in moderation to avoid any bowel issues.

Might Interfere with Blood Clotting

Although uncommon, acerola cherries can interfere with blood clotting. This is because of the vitamin K content, which can counteract with blood-thinning medications like Warfarin. If you are taking any blood-thinning medication, make sure you consult with your doctor before adding acerola cherries to your diet.

Why Take Acerola Supplements?

Limited Harvesting

Barbados cherry fruits begin deteriorating shortly after they have been harvested from the tree. Surprisingly, the acerola cherry plant takes three years to produce fruit but has a rather long harvest season. Taking a supplement in the form of acerola powder makes it possible for you to obtain its amazing health benefits year round.

High Antioxidant Levels

Acerola powder is made when the antioxidant levels of the fruit are most potent. In other words, the antioxidant levels of the acerola cherry are at the peak when the fruit has not yet ripened.

Prevents Aging

This supplement offers the optimal blend of vitamin C and flavonoids. Stress within the body can lead to serious illnesses, but acerola powder can be helpful in reducing oxidative stress, ridding the body of harmful toxins and combating visible signs of aging.


There is no concrete dosage for acerola. Though it is a natural product, it may not be safe to consume in high amounts. It is best to discuss proper dosage with a health professional before adding an acerola supplement to your regimen.

Where to Buy Acerola Cherry Supplements

Looking for the best place to buy Acerola Cherry for your dietary needs? Look no further than! They’re not just any company – with a focus on providing pure dietary supplements, they’re an industry leader. From developing their own top-notch products to supplying high-quality ingredients to other brands, has got it all. Rest assured, all their products are manufactured and tested in compliance with current manufacturing practices. Don’t wait! Try Acerola Cherry as a dietary supplement today by placing your order at!



The Bottom Line

Adding acerola cherry to your diet can provide you with numerous health benefits. It is an excellent source of vitamin C, fiber, and potassium, which can help to boost your immune system, promote weight loss, and improve heart health. Additionally, acerola cherry can help to reduce inflammation in the body and improve skin health. So why not include this delicious fruit in your diet today and reap the benefits of a healthier body?

In conclusion, acerola cherries are a superfood with plenty of benefits. However, they do have some potential downsides that you need to be mindful of. Consuming in moderation, consulting with your doctor, and sticking to a healthy diet can help you maximize the benefits of acerola cherries. Stay healthy and stay safe!

Author: Ryan Quigley
Graduate of Longwood University in Virginia. Part-time sports journalist covering the Vegas Golden Knights.