BHB (beta-hydroxybutyrate). Elevate Health & Energy Levels

Updated: 12/29/23

Are you tired of feeling sluggish and run down? Do you struggle to maintain a consistent level of energy throughout the day? If so, then you’re not alone. With our busy, fast-paced lifestyles, it’s no wonder many of us struggle with fatigue and low energy levels. But fear not, because in this blog post we will be exploring the power of BHB (beta-hydroxybutyrate) – a game-changing supplement that can elevate your health and energy levels like never before. Whether you’re looking to improve your overall well-being or enhance your athletic performance, BHB has amazing benefits that are worth learning about. So grab a cup of green tea or bone broth (both great sources for BHB!) and let’s dive into how this incredible compound can optimize your mind and body.

What is BHB?

BHB is a type of ketone (a molecule produced when the body breaks down fat for energy), and one of the primary sources of energy for the brain and muscles during times of fasting or low-carb dieting. BHB supplements – which come in powder, pill, or liquid form – aim to mimic the effects of ketosis (when the body produces ketones for energy) and help you get into a fat-burning state that can lead to weight loss, improved cognitive function, and better performance in sports and exercise. Some studies have even suggested that BHB might have anti-inflammatory, anti-oxidant, and anti-cancer properties – although more research is necessary to confirm these claims.

The main mechanism behind BHB’s effects is its ability to increase the levels of a hormone called adiponectin, which plays a key role in regulating metabolic and immune functions. Adiponectin helps to improve insulin sensitivity, reduce inflammation, and increase fat breakdown and oxidation, all of which can lead to better energy production and weight loss. BHB also works by inhibiting the activity of a protein called NLRP3, which triggers inflammation and cell damage in response to stressors like high blood sugar or inflammation. By reducing NLRP3 activity, BHB can lower the risk of chronic diseases that are linked to inflammation, such as diabetes, heart disease, and Alzheimer’s.

History of BHB

BHB supplements have been gaining popularity in recent years, mainly due to the rising interest in low-carb and ketogenic diets as a way to manage weight and improve health. The ketogenic diet, which involves consuming high amounts of fat, moderate protein, and very low carbohydrates, was originally developed in the 1920s as a treatment for epilepsy in children. Since then, it has been used for various conditions such as neurodegenerative diseases, cancer, and obesity. BHB supplements can be seen as a shortcut to achieving the benefits of a ketogenic diet without having to follow strict dietary rules or fasting protocols.

BHB Benefits

There are numerous benefits that can be derived from BHB supplementation. Reduced inflammation, improved heart health, a clearer mind and enhanced energy are just a few that one can obtain when supplementing with beta-hydroxybutyrate.

May Boost Energy Levels

One of the most important benefits of beta-hydroxybutyrate supplements is that they can help increase your energy levels, without the need for sugar or caffeine. When you’re in a state of ketosis, your body is burning fat for fuel instead of carbs, and BHB can help promote this fat burning process. By increasing your levels of BHB, you may be able to experience sustained energy levels that can help you power through workouts, workdays, and other demanding activities.

May Enhance Cognitive Function

In addition to boosting your physical energy levels, BHB supplements may also help improve your mental focus and clarity. By helping to reduce brain fog and improve memory function, BHB can help you stay sharp and focused throughout the day. And because BHB can cross the blood-brain barrier, it may be able to provide even greater benefits to your brain health and cognitive function.

May Reduce Anxiety and Depression

BHB has been shown to reduce symptoms of anxiety and depression. The stress-relieving benefits of BHB are attributed to its ability to block the production of gamma-aminobutyric acid (GABA), a neurotransmitter that relaxes the central nervous system.

May Decrease Risk of Neurodegenerative Diseases

It has potential benefits for people with neurodegenerative diseases such as Alzheimer’s and Parkinson’s. By increasing blood flow to the brain and increasing the production of protective proteins, BHB can reduce brain damage and improve cognitive function.

Potential Cancer Prevention

Studies show that BHB supplementation can prevent the growth of cancer cells. It can suppress the growth of cancerous cells by controlling inflammation. It also helps regulate the glutamine metabolism, which is essential for cancer cell growth. BHB has been found to be useful for preventing colon, liver and breast cancer.

May Provide Diabetes Prevention

People with Type 2 diabetes have elevated blood sugar levels. It can naturally lower glucose levels by slowing down the release of insulin. By reducing insulin resistance and increasing insulin sensitivity, BHB can be an effective diabetes prevention tool.

Supports Weight Loss

If you’re looking to lose weight, beta-hydroxybutyrate supplements may be a great addition to your diet and fitness routine. By promoting fat burning and increasing your metabolic rate, BHB can help you burn more calories and achieve your weight loss goals faster. And because BHB can help control appetite and reduce cravings, it may be easier to stick to a healthy eating plan and avoid overeating.

Appetite Suppression

Many people find that beta-hydroxybutyrate supplements help to suppress their appetite, which can be helpful for weight loss and weight management. When you are in a state of ketosis, you naturally feel less hungry because your body is using fat for fuel and you are not experiencing the ups and downs in blood sugar that often accompany a high-carbohydrate diet.

May Improve Heart Health

It shows to improve heart health by reducing inflammation and free radical damage. Additionally, BHB can aid in reducing cholesterol levels and blood pressure, which are risk factors for heart disease.

May Reduce Inflammation

It shows to reduce inflammation in the body, which can aid in reducing symptoms of various inflammatory conditions, such as arthritis and allergies. Additionally, reduced inflammation can improve overall immune function.

May Improve Athletic Performance

Athletes and fitness enthusiasts can also benefit from supplements, as they can help improve endurance, strength, and recovery time. By increasing energy levels and promoting fat burning, BHB can help you work out more efficiently and effectively. And because beta-hydroxybutyrate can also reduce inflammation and muscle damage, it may be easier to recover from intense workouts and achieve your fitness goals more quickly.

Supports Overall Health and Wellness

Finally, beta-hydroxybutyrate supplements can offer a range of additional health benefits that can help improve your overall well-being. For example, BHB can help regulate blood sugar levels, which may help improve insulin sensitivity and reduce the risk of type 2 diabetes. BHB can also help reduce inflammation throughout the body, which can help improve immune function, reduce the risk of chronic disease, and support overall longevity.

BHB Benefits

BHB Side Effects

Gastrointestinal Issues

Beta-hydroxybutyrate supplements may cause gastrointestinal problems such as diarrhea, constipation, and stomach cramps. This is because the supplement introduces a high concentration of ketones to your body. Your body may not be able to handle the higher levels. To avoid these symptoms, start with a lower dose and gradually increase your intake over time.

Bad Breath

Halitosis, or bad breath, is a common side effect of taking supplements. This is because BHB produces acetone, which is excreted in your breath, urine, and sweat. The good news is that this side effect is usually temporary. It goes away once your body adjusts to the supplement. To minimize the smell, stay hydrated and practice good oral hygiene.

Decreased Blood Pressure

One of the beneficial effects is that it can lower blood pressure, which is great for people with hypertension. However, if you’re already on blood pressure medication, taking BHB supplements may cause your blood pressure to drop too low, leading to dizziness, fainting, and other adverse effects. Talk to your doctor before taking BHB if you have any medical conditions or take other medications.


Ketosis causes your body to excrete more water than usual, leading to dehydration. Beta-hydroxybutyrate supplements may exacerbate this effect, especially if you don’t drink enough water. To avoid dehydration, drink at least 8 glasses of water a day, and consider supplementing with electrolytes to replenish lost minerals.

Nausea and Fatigue

As your body adapts to using ketones instead of glucose for energy, you may experience symptoms such as nausea, fatigue, muscle cramps, and headaches. These symptoms are usually temporary and go away within a few days, but some people may experience them for longer. To minimize these symptoms, start with a low dose of BHB and gradually increase it over time.

BHB Supplements

Some people use MCT oils to gradually raise the level of ketones in their system. Although levels do raise, they do so slowly. Your body is not able to use the energy from these sources right away. They must first be broken down in the body.

There are pure beta-hydroxybutyrate supplements that deliver raw BHB without a binding agent. The main problem with these supplements is that they are literally hard to swallow. They taste positively terrible and are not readily available. They are currently being used more on the research side of things.

The BHB supplements that are commercially available and widely popular are known as mineral salts. They are frequently found as Sodium BHB, Magnesium BHB, Calcium BHB, Potassium BHB, or a combination of those binding agents. They aim to help keep your body energized while exercising the body or mind during a time of low carbohydrate intake.

Dosage and Instructions

Sodium BHB Powder is intended to be used as a dietary supplement by mixing 10 grams (about 1 ⅓ tablespoon) of powder into 8 ounces of water or a flavored beverage of your choice. For best results, take the supplement 20-30 minutes before eating a meal. Of course, always abide by instructions given by a medical professional.

Why take BHB Supplements?

Faster Ketosis

One of the main selling points of supplements is their ability to help your body enter a ketogenic state faster. BHB (Beta-Hydroxybutyrate) is an organic compound that is produced by the body when it is in ketosis. By taking a supplement, you can increase the levels of this compound in your body. This will allow you to enter ketosis faster and with minimal effort. This is especially helpful for those who are new to the ketogenic diet. Also, for those who have fallen out of ketosis and are looking to quickly get back on track.

May Improve Brain Function

It has proven to be an effective source of energy for the brain. When you are in ketosis, your body switches from using glucose as its main source of energy to using ketones. This shift has been linked to an improvement in cognitive function, mental clarity, and focus. Taking BHB supplements can further enhance these benefits and improve your overall brain function.

May Increase Fat Burn

One of the most significant benefits of using supplements is their ability to increase fat burn. When you’re in ketosis, your body burns fat for fuel instead of carbohydrates or sugars. By taking a supplement, you can boost your ketone levels. It will increase your fat-burning capabilities, leading to more effective weight loss and better body composition.

May Reduce Inflammation

Inflammation is a significant contributor to many health issues such as diabetes, heart disease, and arthritis. Several studies have found that BHB supplements can help reduce inflammation in the body. This anti-inflammatory effect of BHB is another incentive to add supplements to your keto diet plan.

May Boost Energy Levels

Finally, beta-hydroxybutyrate supplements can give you the energy boost you need to crush your workouts and daily tasks. By supplementing with BHB, you can increase the levels of ketones in your bloodstream, which will provide a steady source of clean energy for your body.

BHB and Ketogenic Diet

A ketogenic diet is one of high fat and protein and very low carbohydrates. It is hallmarked by periods of fasting that push your body into a state known as ketosis. During this state your body has run out of glucose as an energy source. Needing something to burn, it turns to ketones, which are byproducts of fat being metabolized. Your body, intelligently designed as it is, finds energy it needs to function. In this process, your body turns fat into fuel.

Beta-hydroxybutyrate is a ketone body that the liver produces during periods of fasting and low carbohydrate intake. BHB is one of the primary energy sources for the body during ketosis, a metabolic state induced by the ketogenic diet. Ketosis is when the body burns fat for fuel instead of glucose.

When beginning a keto diet, you may experience an adjustment period with flu-like symptoms. BHB supplements can help you get over that hump faster so you will feel energized and ready to burn fat.

Where to Buy BHB Supplements

Get your BHB Supplements at – the go-to destination for all your dietary needs. With a commitment to purity, they are the industry leaders in providing top-notch dietary supplements. Not only do they create their own products, but they also supply premium ingredients to other brands in the food and supplement industry. Rest assured, all products at are meticulously manufactured and tested to meet the highest standards. Don’t miss out – reach out to today and get yourself some BHB Supplements!





The Bottom Line

The benefits of BHB supplementation are truly impressive. With the potential to prevent cancer, diabetes, improve weight loss, reduce inflammation and enhance brain function, BHB is the ultimate health supplement. Although always consult with your healthcare professional before adding a supplement to your diet. BHB is a safe and natural way to improve your health and fitness.

Beta-hydroxybutyrate supplements are a game-changer when it comes to improving energy levels, reducing hunger, and enhancing mental clarity. Whether you’re looking to lose weight, gain muscle, or just perform at your best, a beta-hydroxybutyrate supplement could be the key to unlocking your full potential. Do your research, choose a quality product, and start experiencing the benefits of BHB supplements today. Your body and mind will thank you for it!

In conclusion, supplementing with beta-hydroxybutyrate (BHB) and adhering to a ketogenic diet can have numerous health benefits. This includes increased energy, mental clarity, weight loss, and reduced inflammation. If you’re ready to improve your health, consider adding BHB supplements to your diet or trying out a ketogenic diet plan. Always consult with a healthcare professional before starting any new supplement or diet program.

These statements have not been evaluated by the Food and Drug Administration. These products and statements are not intended to diagnose, treat, cure or prevent any disease.

Author: Ryan Quigley
Graduate of Longwood University in Virginia. Part-time sports journalist covering the Vegas Golden Knights.