What is Flaxseed and Flaxseed Oil?
Flaxseed oil and linseed oil are interchangeable names for the same product. Some people call it flaxseed oil, while others say linseed oil. Still, the flaxseed oil softgel capsules have a variety of health applications, and the seeds and oil have many industrial uses.
Derived from the plant Linum usitatissimum, the plant’s scientific name, the seed has strengthened the human body for centuries. An ancient plant that originated in Asia, the American pioneers used the seeds for medicinal applications like dressings for burns and cuts. They turned the plant’s fiber into linen and added the oil to paint and other everyday products (x).
Now a popular superfood thanks to the various ways to consume flaxseed. Its name appropriately means “the most useful.” Flaxseeds appear small and tan-colored and are an excellent source of dietary fiber — 22 to 26 percent. The seeds contain minerals such as manganese and thiamine, where the old does not.
Nearly 8 percent crude protein, flaxseed has the heart-healthy omega-3 fatty acids. Omega-3s are a valuable source of polyunsaturated fatty acids that your body can’t produce. Thus, you need to consume these fatty acids from outside sources, like flaxseed.
Readily available at grocery stores, you’ll find flaxseed and its oil on the shelf, reasonably priced for a valuable source of nutrition. The earthy-nutty flavor complements sweet and savory foods. Even add the oil or seeds to many of your day-to-day meals, fortifying your nutritional intake.
Flaxseed oil softgel capsules can do a tremendous amount of good for your body, such as helping to enhance hormonal imbalances, digestion, cardiovascular health and weight loss.
Talk with your physician about adding these supplements to your health care routine.
How is Flaxseed Oil Manufactured?
The nourishing fiber in flaxseed is on the outer seed coat. You can purchase the seeds whole, ground and as an oil. The recommendation is to consume them ground or as an oil. Whole flaxseeds will pass through your digestive tract without breaking down for absorption in your body, missing out on their health benefits.
Flaxseed oil derives from ripened flaxseeds that manufacturers extract the oil by a cold-pressed process, ensuring all the nutrients remain. However, ground flaxseed keeps more nutrients than flaxseed oil, but the oil still has some valuable benefits (x).
The natural oil is in its natural state. Flaxseed oil has an impressive amount of heart-healthy nutrients. A 1000 mg softgel capsule has 500 mg of omega-3 fatty acids, making it an excellent alternative to flaxseed. Talking to your healthcare can help you decide how much to take a day (x).
Flaxseed Oil Softgel Capsules Benefits
More research focuses on the benefits of flaxseed than flaxseed oil, however, some studies into the value of the oil show promising results.
Supplements and Augments Antioxidant
A 2021 report came out about controversial findings regarding flaxseed oil’s effect on antioxidants in the human body. The review aimed to determine the impact of the oil on oxidative stress in the body. Several ranges of dosages and durations were under consideration during the study. Eight trials and 429 individuals aged 25 to 70 showed that flaxseed supplementation played a beneficial role in reinforcing the body’s antioxidant defense system and reversed oxidative stress in adults (x).
These findings are understandable because flaxseeds are high in lignans. Lignans are an antioxidant that helps your body reduce free radical damage. It also helps with anti-aging, hormonal balancing and cellular regeneration.
Lignans behave like estrogen but work differently in each body based on their hormonal status. This aspect makes the flaxseeds both estrogenic and anti-estrogenic. Essentially, flaxseed increases estrogen levels in those needing a boost. Conversely, the oil decreases estrogen in those with too much. Lignans even have antibacterial and antiviral features, combating common colds and cases of flu when taken regularly (x).
Anti-Inflammatory
Besides all the health imparting benefits of flaxseed oil, it also has anti-inflammatory activity because it contains omega-3 fatty acids. When combined with clover, it relieves pain and coughs. The anti-inflammatory also treats freckles and nail disorders (x).
Flaxseed oil’s anti-inflammatory capabilities also show the nutrients protect the chronic kidney disease and damage in adults. It also lowers renal inflammation and fibrosis in animals. With such anti-inflammatory activities, the oil even improves vascular function and suppresses abnormal heart rhythms (x).
High-Quality Protein
Flaxseed oil is a plant-based protein that varies from 20 to 30 percent in protein content. However, it’s not a complete protein. As a protein, it has high levels of amino acids, comparable to soybean but without gluten. Research shows that flaxseed protein has abundant glutamine and arginine, which help prevent and treat heart disease and support the immune system (x).
These proteins also help lower cholesterol and have anti-diabetic properties, stimulating insulin secretion to help with insulin resistance. And these proteins also act against tumors in the body (x).
Prevention of Cancer Cells
In 1950, Dr. Johanna Budwig developed a diet of flaxseed oil, cottage cheese and low-fat milk to prevent or treat cancer (x). Though skeptics said there was no scientific proof, her theory continued, and today studies show an anticancer connection.
Flaxseed and flaxseed oil have proven their ability to help lessen certain cancers, particularly breast, ovarian, prostrate and colon. Studies show it’s because of the high lignan levels, which are 100-800 times higher than any plant source. Therefore, many confirm flaxseed oil is a powerful and natural form of cancer prevention.
In fact, research-based studies support the notion that flaxseed, especially flaxseed with higher lignan levels, can be beneficial in preventing the growth of cancer cells (x, x).
Breast cancer survivors with higher levels of lignans in their bloodstream and their diet appear to survive for a notably more extended time than those without (x).
Talk with your physician about taking flaxseed before adding it to your diet.
Fights Depression, Anxiety and ADD/ADHD
Finding a natural solution to depression and anxiety has gotten easier. More doctors and self-prescribing individuals have taken a turn to holistic and natural methods to improve their mental health. Studies show how the richness of omega-3s systematically helps decrease the common symptoms of depression and anxiety.
A study showed that 67 percent of a treatment group taking consistent and high doses of omega-3s no longer met the criteria for depression after supplementation and saw a significant reduction in depression symptomology (x).
An American College for Advancement in Medicine article stresses using alternative therapies instead of Ritalin, a compound similar to amphetamines with actions consistent with cocaine, for ADD/ADHD. Flaxseed oil with vitamin C is part of the natural remedy (x).
Flaxseed for Weight Loss
With differing opinions and research on the connection between flaxseed consumption and weight loss, studies seem to support the correlation. A study reported in the Journal of Nutrition stated that flaxseed held benefits towards combating obesity. Research showed that fiber and fatty acids in flaxseed worked as interventions to lipid profiles, supporting metabolic rise in the controlled clinical trials.
Flaxseed oil can help you feel fuller for longer intervals, consuming fewer calories on a daily basis, leading to possible weight loss. The oil is also a natural inflammation reducer and hormone balancer, both of which could prevent weight loss if these aspects out of whack (x).
Overall, flaxseed oil will not magically shed weight, but the addition supports a healthy, balanced diet that promotes weight loss.
Makes Skin and Hair Healthy
Do you want shiny and stronger hair? Healthier skin? Flaxseed oil is a great, natural option for healthy and beautiful skin and hair. The fatty acids in flaxseeds offer essential vitamins to skin and hair that can reduce dryness. The ancient practice of Ayurveda uses flaxseed oil for its omega-3 fatty acids, making hair stronger, preventing breakage, and stopping hair loss and thinning.
The oil also helps the skin maintain its moisture, strength and elasticity while helping to remove blemishes. Flaxseed oil even protects the skin from intrusive environmental agents like acids, alkalis and formaldehyde. And it also inhibits skin tumors (x, x).
Flaxseed Oil is Versatile
Flaxseed oil can be added to various foods, making it easy to add to your daily diet. Or, take flaxseed softgel capsules as an effective and convenient way to get your daily dose.
Here are a few ways you can incorporate the oil into your diet:
- Add it to your favorite smoothie
- Mix into meat patties
- Drizzle it on top of yogurt or ice cream
- Make homemade salad dressing with flaxseed oil
- Add into baking mixtures
Still, if you dislike the taste of the flaxseed oil in your food, consider adding flaxseed oil softgel capsules to your daily routine. You’ll get all the incredible benefits in a small pill. You can also prick a softgel capsule, add the flaxseed to a carrier oil, like coconut or olive oil, and use it as your homemade skin detox and moisturizing facemask.
Be creative and think of other ways to take this valuable supplement — keep it simple with vitamins.
Why Flaxseed Softgel Capsules?
Softgels capsules are dependable because they seal the ingredients in an airtight, easy-to-digest pod. No hassles measuring or cleaning up after you’ve taken your nutrients. The supplement quickly absorbs into your system with no unpleasant taste or indigestion.
Flaxseed Oil Side Effects
They are safe with no adverse side effects if they take flaxseed oil supplements in the recommended dosages. If taken in more significant amounts or if the intake becomes unbalanced, like keeping yourself hydrated, you might experience minor side effects:
- Gas
- Diarrhea
- Abdominal cramping
- Stomach ache
- Bloating
Adding flaxseed to your everyday diet might cause an increase in your bowel movements, which is normal. As an important note, always drink plenty of water to prevent any build-up in your digestive system (x).
Flaxseed Dosage
It is best to take up to 1,000 mg of flaxseed softgel capsules per day. By all means, if a physician suggests otherwise, heed their advice. Like all supplements, flaxseed educating yourself on the product is essential. Before including flaxseed oil in your lifestyle, ensure the supplement will not interfere with any preexisting health concerns. Or else you might cause the body more harm than good.
Where to Buy Flaxseed Oil Softgel Capsules?
You can purchase Flaxseed Oil Softgel Capsules at BulkSupplements.com. The company is an industry-leading manufacturer and distributor of pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.
Are you interested in trying flaxseed oil as a dietary softgel capsule supplement for its potential to support digestive function, mental outlook and wellbeing, skin and hair health, weight loss and heart health? Contact BulkSupplements.com to place an order today.
The Bottom Line
Flaxseed oil softgel capsules are small but mighty supplements that more doctors and individuals find highly beneficial. Eco-rich nutrients fill the seeds, supplying your body with its daily fortification of protein and fatty acids.
With no trouble, grocery stores have flaxseed available. You’ll find both the seed and its oil on the shelf, reasonably priced for a valuable source of nutrition. The earthy-nutty flavor complements sweet and savory foods. Even add the oil or seeds to many meals, enriching your nutritional consumption.
Flaxseed oil softgel capsules can do an impressive good for your body. Studies report that this nutritional gem can help enhance hormonal imbalances, digestion, cardiovascular health and weight loss.
The supplement is something to consider as part of your daily regimen with minimal side effects. Working towards living a healthier and happier life can happen without complications or digging deep into your bank account. The multitude of options out there takes time to learn and experiment so you can determine what works best for you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
