Betaine Benefits, Side Effects and Dosage


What is Betaine Anhydrous Trimethylglycine? Betaine anhydrous trimethylglycine (TMG) is an amino acid, one of the building blocks of protein. TMG contains three methyl groups (hence the name trimethylglycine). It functions very closely with other nutrients like choline, folic acid, and vitamin B12. The word “anhydrous” simply means “without the presence of water.” Betaine anhydrous […]

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