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3 Natural Pre-Workout Supplements to Give You an Energy Boost

3 Natural Pre-Workout Supplements to Give You an Energy Boost

By: Taylore Fox

What are the Advantages of Pre-Workout Supplements?

If you find yourself feeling too sluggish and tired to get started on your workout routine, you may benefit from a natural pre-workout to give you a little extra edge, especially before more challenging workouts. Pre-workout supplements are formulated to boost your energy by replicating some of the body’s natural energy production processes.

Some studies support their effectiveness and potential to improve athletic performance (x). There is, however, limited research surrounding these products. They may not be the right fit for everyone. Make sure to consult a doctor before you try any new supplements.

Energy-Boosting Natural Pre-Workout Supplements

CreatineCreatine is a natural component in the body, most of which is in the muscle cells. It helps produce adenosine triphosphate (ATP) during exercise, which is responsible for energy (x). The supplement may help improve strength, boost energy and enhance muscle mass (x).

Beta-Alanine—Like creatine, your body stores beta-alanine naturally. It helps produce carnosine, which reduces lactic acid that accumulates during exercise and causes fatigue. Beta-alanine supplements may help increase carnosine stores, potentially keeping you energized longer.

BCAA—The branched-chain amino acids (BCAAs) leucine, isoleucine and valine work together to stimulate muscle protein synthesis (x). Studies state that they may also successfully reduce muscle damage, so taking BCAA supplements before a workout may make the recovery process easier and help your body bounce back (x).

Where to Buy Natural Pre-Workout Supplements

Are you interested in trying any of these pre-workout ingredients? They are all available for purchase at Bulksupplements.com, an industry-leading manufacturer and distributor for pure dietary supplements.

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All products are manufactured and tested according to current and proper manufacturing practices. Visit the BulkSupplements website to place an order today.

Bottom Line

Natural pre-workout supplements are popular with athletes, bodybuilders and anyone looking to give themselves an energy boost before they exercise. They work by replicating some of the processes that the body uses to produce energy naturally. There is limited research on their effectiveness, but there are some studies that support pre-workout supplements to increase energy. To be safe, always consult with a physician, nutritionist or fitness expert before you try any supplements or add them to your pre-existing health regimen.

**These statements have not been evaluated by the Food and Drug Administration. These products and statements are not intended to diagnose, treat, cure or prevent any disease.

How do you increase your energy before a workout? Share your tips in the comments section below!

 
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