Updated: 11/27/23
Are you suffering from the itchy, scaly patches caused by seborrheic dermatitis? You’re not alone! This skin condition affects many people and can be uncomfortable and embarrassing. Fortunately, there is hope: our natural supplements and treatments for seborrheic dermatitis provide effective relief of symptoms. In this blog post, we’ll discuss what causes seborrheic dermatitis, the risk factors associated with developing it, its signs and symptoms, treatment options available to manage flare-ups, as well as how our own supplements and treatments can help you feel better fast. So if you’re ready to learn more about this common skin disorder so that you can finally enjoy relief in no time – read on!
What is Seborrheic Dermatitis?
Seborrheic dermatitis is an inflammatory condition of the skin that affects areas with sebaceous glands, which produce oil. This condition manifests itself with redness, itchiness, flakiness, and scaling of the skin. The flakes are often white or yellow and have a greasy texture. Seborrheic dermatitis can affect people of any age, gender, or skin type. But, it’s more common in people with oily skin, stress-related conditions, and immune system disorders like HIV/AIDS or Parkinson’s.
It typically occurs in those areas of your body where the skin contains more oil organs. These areas include the scalp, eyebrows, beard, sides of the nose, and other skin folds. Dermatologists often describe seborrheic dermatitis as a type of eczema (a chronic inflammation of the skin) with no known cure. However, with a few helpful tips and tricks, you can manage it to the point that you hardly even notice it.
Certain factors can trigger seborrheic dermatitis, including your genetics, hormonal changes, weather, stress, or a weakened immune system. It’s important to note that this skin condition is not contagious and is not caused by any kind of infection. When it comes to understanding the development of seborrheic dermatitis, it is essential to recognize that it’s the excess oil on the skin that’s the real culprit.
Seborrheic Dermatitis Symptoms
Seborrheic dermatitis is a common skin condition that affects around 5% of the population. It is characterized by red, itchy, and flaky patches on the skin, primarily on the scalp, face, chest, and back. While it’s not contagious or harmful, it can be embarrassing and uncomfortable for those who suffer from it. We will be discussing the various seborrheic dermatitis symptoms that you should be aware of, so you can take necessary actions in case of an outbreak
Scalp Irritation
If you are experiencing intense scalp itchiness that isn’t responsive to shampoos or hot oil treatments, it could be a sign of seborrheic dermatitis. This condition causes your scalp to feel tender, flaky, and oily. Even combing your hair can be quite a task.
Skin Redness
The patches that show up with seborrheic dermatitis can vary in color from red to yellow to white. These patches can be on your forehead, on the bridge of your nose, behind your ears, or anywhere on your body that has sweat glands.
Appearance of Scales
One of the symptoms of seborrheic dermatitis is the formation of yellow scales, which can be quite noticeable if they appear on the face. They may also make your skin look oily and unsightly.
Crust Formation
In some cases, seborrheic dermatitis can cause a thick crust to form on the affected area or scalp. When the crust falls off, you may notice bald spots. This is especially true in babies, who sometimes develop a condition called “cradle cap”.
Skin Becomes Flaky and Itchy
The skin may become flaky around your chest, back, and armpits. The flakes and itching can be an added layer of discomfort during the day.
Blepharitis
Seborrheic dermatitis can affect the eyelids and eyelashes, causing a condition known as blepharitis. Symptoms of blepharitis can include redness, swelling, crusting, and itching of the eyelids. Many people also experience a burning or stinging sensation in the eyes. If left untreated, blepharitis can lead to more serious eye problems, so it’s important to seek treatment as soon as possible.
Redness in the Folds and Creases
Seborrheic dermatitis often affects areas of the skin with lots of folds and creases, such as the sides of the nose, eyebrows, and ears. These areas can become red, inflamed, and itchy, and may also develop flaky, scaly patches. In some cases, the skin may also become greasy or oily.
Inflamed Hair Follicles
Another common symptom of seborrheic dermatitis is inflamed hair follicles, which can appear as small red bumps or pimples. These can be particularly uncomfortable if they occur on the scalp, as they may be sore to the touch and can cause itching and hair loss. If you have inflamed hair follicles, it’s important to avoid scratching or picking at them, as this can cause further irritation and infection.
Dandruff
This is usually seen as white flakes on your hair and clothes. It can be embarrassing and frustrating to deal with, but it’s just one more symptom of seborrheic dermatitis.
Flares
Seborrheic dermatitis can be cyclical. This means that symptoms may come and go, making it important to keep track of your flare-ups. Pay attention to when you get them and what triggers them. Some people find that stress, weather changes, and certain skincare products can exacerbate the symptoms of seborrheic dermatitis.
Causes of Seborrheic Dermatitis
Hormonal Changes
Hormonal changes are the most common cause of seborrheic dermatitis. This is why it is common for infants to suffer from this condition, as they experience an increase in hormones from their mother during pregnancy and delivery. Additionally, steroid hormones produced by the adrenal gland can cause seborrheic dermatitis. If you notice an increase in seborrheic dermatitis during periods of hormonal change, you should visit your doctor.
Malassezia Yeast
The Malassezia yeast is naturally present on the skin, and in most cases, it is harmless. However, when this yeast grows out of control, it can cause seborrheic dermatitis. Factors such as excessive sweating and oily skin can trigger the yeast’s overgrowth, leading to the formation of red, scaly patches on the skin.
Weak Immune System
A weak immune system can also lead to the development of seborrheic dermatitis. When your immune system is compromised, your body is unable to fight infections, including those caused by the Malassezia yeast, leading to the development of seborrheic dermatitis.
Stress
Stress can contribute to seborrheic dermatitis, just like with many other skin conditions. It can trigger the overproduction of oil on the skin, leading to inflammation and flaking. It’s essential to manage your stress levels, and if necessary, consult with a mental health professional for further guidance.
Weather Changes
Weather changes can be a contributing factor to seborrheic dermatitis. Cold, dry weather can cause the skin to become dehydrated and flaky, which can make seborrheic dermatitis worse. Hot and humid weather can also exacerbate the condition, as it causes an increase in sweating. Protective clothing like scarfs and hats can help combat weather-related flare-ups of seborrheic dermatitis.
Genetics
While seborrheic dermatitis is not entirely genetic, there is a higher likelihood of developing this condition if it runs in the family. If you have family members with seborrheic dermatitis, you should take extra care to prevent this skin condition.
Cradle Cap in Infants
Cradle cap is caused by an overproduction of sebum, the oily substance the skin produces to moisturize and protect itself. This is the condition seborrheic dermatitis is called in infancy. When this excess sebum combines with dead skin cells and bacteria, it creates the scaly, flaky patches that we associate with cradle cap. While the exact cause of this overproduction of sebum is not known, some research suggests that it may be related to hormones passed from the mother to the baby during pregnancy or breast-feeding.
One of the most effective ways to treat cradle cap is to gently massage your baby’s scalp with a mild, fragrance-free oil – such as almond, jojoba, or coconut oil – to loosen the flakes. Use a soft-bristled brush or comb to gently lift the scales away from the scalp, then rinse with warm water and dry thoroughly. You can repeat this treatment daily or every other day until the cradle cap resolves. Avoid using harsh shampoos or soaps on your baby’s scalp, as these can further irritate the skin and worsen the condition.
In some cases, cradle cap may persist or worsen over time despite home treatments. If this occurs, your pediatrician may recommend a medicated shampoo or cream containing an anti-fungal or anti-inflammatory agent. These prescription treatments can help to reduce inflammation and prevent further buildup of sebum and dead skin cells. They may also help to prevent secondary infections or complications.
Diagnosing Seborrheic Dermatitis
Diagnosing SD can be challenging because it shares similar symptoms with other skin conditions like psoriasis, eczema, and fungal infections. Your healthcare provider may perform a physical exam, review your medical history, and conduct a skin biopsy to rule out other conditions.
In some cases, your provider may ask you to undergo some tests, such as a blood test to check for underlying medical conditions or a scalp culture to check for fungal overgrowth. Once a diagnosis is made, your provider will recommend an appropriate treatment plan based on the severity of your symptoms.
Treatment of Seborrheic Dermatitis
Depending on the severity of your condition, you may need to try a combination of treatments or use them in conjunction with lifestyle changes, such as avoiding triggers or practicing good everyday skincare. Ultimately, the goal is to find the treatment that works best for you and helps you manage your symptoms so you can get back to feeling confident and comfortable in your own skin.
Topical Steroids
If you’re experiencing a flare-up of seborrheic dermatitis, a topical steroid cream like hydrocortisone can be helpful. It will quickly reduce inflammation, redness, and itching, making you more comfortable. It’s important to only use topical steroids in moderation, as excessive use can lead to thinning of the skin.
Antifungal Medications
One of the primary causes of seborrheic dermatitis is the overgrowth of a type of yeast called Malassezia. Antifungal medications like ketoconazole or ciclopirox can be effective in controlling this yeast and decreasing symptoms. Antifungal medications can be used in both topical and oral forms depending on the severity of the condition.
Topical Calcineurin Inhibitors
Calcineurin inhibitors like tacrolimus and pimecrolimus can reduce inflammation and calm itchy skin. They do not cause thinning of the skin like topical steroids can, making them a preferred treatment for long-term control of seborrheic dermatitis.
Salicylic Acid
This medication is used to break down the scales that form on the skin during seborrheic dermatitis flares. It’s available in both prescription and over-the-counter forms.
Light Therapy
Phototherapy uses ultraviolet light to suppress inflammation and control yeast. It is considered a safe and effective treatment for seborrheic dermatitis, especially for those who have not responded to other treatments.
Seborrheic Dermatitis Home Treatment
As with all supplements meant to promote general well-being, the remedies listed here are by no means a substitute for legitimate medical advice. It’s always best to talk to a doctor if you are experiencing problems with your health before taking any supplements.
Apply Coconut Oil
Coconut oil has antifungal properties that can help alleviate the symptoms of Seborrheic Dermatitis. Apply a small amount of coconut oil to the affected areas and massage gently. Leave it for at least 30 minutes before rinsing it off with warm water. Do this twice a day for better results.
Use Tea Tree Oil
Tea tree oil has anti-inflammatory and antifungal properties that can help reduce redness and itching. Mix a few drops of tea tree oil with a carrier oil such as coconut oil or olive oil. Apply the mixture to the affected areas and leave it for at least 30 minutes before rinsing it off with warm water. Repeat this process twice a day for better results.
Apply Aloe Vera Gel
Aloe Vera gel has anti-inflammatory and antibacterial properties that can help relieve symptoms of Seborrheic Dermatitis. Apply a generous amount of Aloe Vera gel to the affected areas and leave it for at least 30 minutes before rinsing it off. Do this twice a day for better results.
Use Apple Cider Vinegar
Apple cider vinegar has antifungal and antibacterial properties that can help reduce redness and itching associated with Seborrheic Dermatitis. Mix equal parts of apple cider vinegar and water and apply the solution to the affected areas using a cotton ball. Leave it for at least 30 minutes before rinsing it off with warm water. Do this once a day for better results.
Apply Honey
Honey has antimicrobial and anti-inflammatory properties that can help reduce the appearance of Seborrheic Dermatitis. Apply a small amount of honey to the affected areas and leave it for at least 30 minutes before rinsing it off with warm water. Do this twice a day for better results.
Seborrheic Dermatitis Supplements
Vitamin D
Vitamin D is essential for healthy, radiant skin, and it is especially important for individuals with seborrheic dermatitis. While the body can produce vitamin D with adequate sunlight exposure, many people are deficient in this nutrient. Taking a vitamin D supplement can help reduce inflammation and improve overall skin health. One study found that patients with seborrheic dermatitis who took a vitamin D supplement experienced a decrease in itching, redness, and scaling.
Vitamin B
Vitamin B, specifically B6 and B12, can help improve the appearance of seborrheic dermatitis. These vitamins work to reduce inflammation and regulate sebum production in the skin. B vitamins also help promote healthy growth and repair of skin cells. Incorporating a B vitamin supplement into your daily routine can make a noticeable difference in the look and feel of your skin. B6 should help you with sleep whereas B12 will aid you with overall heart health.
Omega-3 Fatty Acids
Omega-3 fatty acids are a type of healthy fat found in fish oil and flaxseed oil supplements. These nutrients can help reduce inflammation throughout the body, including the skin. Omega-3s have been found to be effective at reducing the severity of seborrheic dermatitis symptoms, such as redness and scaling. Incorporating more omega-3 fatty acids into your diet, either through supplements or foods like salmon and avocados, can do wonders for your skin health.
Milk Thistle
Milk thistle contains a powerful antioxidant called silymarin which has been found to have anti-inflammatory properties to support the liver. This supplement,Milk thistle, also supports overall health for those with seborrheic dermatitis and can enhance the immune system and reduce the severity of flare-ups.
Turmeric
Turmeric is known for its anti-inflammatory and antioxidant properties and has been used for centuries in traditional Ayurvedic medicine. The substance, Turmeric, has been studied with proven efficacy for healing inflammations such as eczema, allergies, and seborrhoeic dermatitis.
Zinc
Zinc is a mineral that is essential for overall skin health, and it can be especially beneficial for individuals with seborrheic dermatitis. It has been found to regulate sebum production, reduce inflammation, and improve wound healing. Research has also shown that individuals with seborrheic dermatitis tend to have lower levels of zinc in their bodies. Incorporating a zinc supplement into your diet can help replenish this important nutrient and improve the appearance of your skin.
Probiotics
Probiotics are essential for a healthy gut microbiome, which is important for overall health, including skin health. Research has found that probiotics can help regulate the immune system, reduce inflammation, and improve the skin’s ability to retain moisture. Incorporating a probiotic supplement into your daily routine can help improve your gut health and give your skin the support it needs to heal and thrive.
Biotin
Biotin is a B vitamin that is important for skin health, and studies have shown that it can be beneficial for reducing symptoms of seborrheic dermatitis. There are Biotin supplements that can help support healthy skin and hair.
The Bottom Line
Seborrheic Dermatitis can cause discomfort and affect your self-esteem. Fortunately, there are several home treatments that can help alleviate symptoms and reduce the appearance of this skin condition. Remember to consult a dermatologist before using any home treatment to ensure you are using the right treatment for your skin condition. Try the above home treatments and enjoy a comfortable and healthy skin.
In conclusion, there are many natural remedies that can manage the symptoms of seborrheic dermatitis. Herbal supplements like milk thistle, turmeric, and probiotics have been effective in both preventing and treating this chronic skin condition. Whether you’re looking to prevent Seborrheic Dermatitis in the first place or manage a current flare-up, the use of herbal supplements can help to support overall skin health. It is important to remember that everyone’s skin is unique so consulting a health expert before trying these remedies may be helpful. Nevertheless, these natural remedies serve as a healthy approach and a great alternative to more traditional medications or expensive creams and lotions. By making adjustments to daily routine and life choices and adding herbal supplements, the results can lead to healthier skin, feeling great, and a life lived with confidence.
Seborrheic dermatitis is a skin condition that affects millions of people worldwide. It can be inconvenient and uncomfortable to deal with. By knowing some of the most common causes, you can take preventative measures to avoid its outbreak. For most people, lifestyle changes, anti-fungal shampoos or topical medications can control this condition effectively. Consult a dermatologist or physician if your symptoms are severe or last longer than a week, so they can perform a thorough diagnosis, and offer the best treatment alternatives.
