What is Paleo Beef Protein?
The paleo diet consists mostly of fish, nuts, seeds, fruit and vegetables. It is designed to mimic a diet similar to that of our paleolithic hunter-gatherer ancestors. Since these distant ancestors didn’t eat wheat or sweeten their food with processed sugar, people on this diet avoid these foods. It also doesn’t include dairy products, lentils or red meat, all of which contain protein (x, x).
Protein is important because it helps build muscle, hair, nails, bones, skin and blood. It is considered a macronutrient (along with fat and carbohydrates), meaning the body needs it in larger quantities than other vitamins and minerals called micronutrients. Plant-based proteins exist, but they aren’t “complete” because they lack one or more amino acids and need to be combined with other proteins to get all nine amino acids (x).
Because proteins are made of essential amino acids, the human body can’t store it and relies on food to get it (x, x). Many people on the paleo diet swear by “bone broth,” which is rich in various nutrients including protein, but it is time-consuming because the bones have to simmer for hours. But instead of making bone broth, beef protein is available in supplement form, which our ancestors didn’t have access to. Paleo beef protein powder isolate offers similar nutritional benefits in a convenient powdered form.
Benefits of Paleo Beef Protein
Beef protein powder is made from various parts of a cow, such as the bones and connective tissue. It’s often very similar to collagen. It is also easier for the body to absorb (x). Beef protein isolate is almost entirely protein. It eliminates the carbs and fat often found in other protein powder supplements. It’s also free of soy, lactose and gluten. Because there are fewer fillers used in beef protein isolates, it is easier to know how much protein you’re actually ingesting and track your intake more accurately.
When muscles work, it breaks down and muscle growth—hypertrophy—occurs when the body repairs that breakdown and causes the muscle to grow in size. Dietary protein plays a significant role because if the body doesn’t have enough protein or calories to repair the muscles after exercise, then the body will source the required material from skeletal and existing muscular proteins (x). For anyone trying to build muscle, beef protein isolate has been shown to outperform a placebo in muscle growth. It may also help build muscle after resistance training (x).
Protein increases satiety, meaning it induces the feeling of being full. Taking paleo beef protein powder may assist with weight loss and make it less likely to overeat and stick to a healthy eating plan (x). Not only does it reduce overeating, but it will also prevent the body from losing muscle (x). In combination with resistance training, protein may also affect some weight-related hormones, such as ghrelin, to help keep off excess weight (x). In addition, higher muscle mass boosts the metabolism, which means the body can burn more calories naturally (x).
Hair, Skin & Nails
Collagen and keratin are both types of proteins. Keratin is found naturally in the skin, hair and nails and protects them from damage (x). Collagen supports muscles and skin. When collagen production in the body slows down, the skin loses elasticity and wrinkles form (x). In a research study, beef protein-derived collagen improved the collagen in animals and it may combat skin aging (x).
The immune system makes proteins called antibodies to fight off infections and respond to foreign substances that enter the body. Once the body makes antibodies, they are ready if there’s another infection. They then react quickly and the body becomes immune to the disease (x).
High blood pressure is a common condition, which increases the risk for heart disease. Protein may have a beneficial effect on blood pressure. Researchers have found that protein compounds act as ACE inhibitors, which is a common blood pressure medication (x, x).
Not only is protein important for the heart and the immune system, it is essential for strong bones too (x). Excess protein can decrease calcium levels in the body so it is vital to make sure the body gets enough minerals like calcium, magnesium and potassium to ensure that the bones get all the benefits they need (x).
Protein is especially helpful for the elderly, since it may help prevent fractures and promote higher bone density. Low protein intake is associated with more frail muscles and more frequent hip fractures (x).
Sarcopenia is a condition that weakens muscle mass with age. As people age, they’re more likely to lose muscle and the existing muscles lose strength. However, studies suggest that taking in enough protein may help slow down the progress of sarcopenia and retain muscle mass (x, x).
Researchers in Australia found that mentally healthy patients who intake more protein in their diets had fewer amyloid-beta plaques in their brains (x). Higher levels of these plaques are associated with Alzheimer’s disease.
Other Health Benefits
Protein is a key player in regulating the acidity (pH) in the body. Human bodies have a very small range of acceptable acidity and deviation from that can be extremely harmful. Protein is one of the “buffer systems” the body uses to maintain this range (x). Another balance the human body needs to maintain is with the various fluids moving through the system. Proteins help attract and retain water as necessary to keep blood circulating through the blood vessels (x).
Side Effects of Paleo Beef Protein
Although the body needs protein, too much of it can cause adverse side effects. High doses of beef protein powder can cause dehydration, so make sure to take it with enough water. It can cause indigestion, dehydration, fatigue, nausea, headache and diarrhea. It is also linked to more severe conditions, such as seizures, cardiovascular disease, cancer and osteoporosis (x).
Paleo Beef Protein Dosage
As a dietary supplement, the recommended dosage for paleo beef protein powder isolate is 15 to 30 g daily. However, individuals may require specific dosages based on age, gender and activity levels (x).
Why Take Beef Protein?
Since protein is one of the foundations of a healthy body, it’s important to ensure that the body has enough of it. Whether someone is following a paleo diet or not, it can be hard to get all the protein the body needs. As a key building block for muscles, protein is invaluable for bodybuilders or anyone trying to increase muscle mass or simply maintain it as they age. It also promotes healthy skin and hair, a strong immune system and strong bones.
Beef is a complete protein, so it can provide all the amino acids that the body needs in just one source. Paleo beef protein powder is a more convenient way to get the protein the body needs. Beef protein powders are an especially popular additive to shakes because these are convenient to carry around no matter the activity.
Beef Protein vs. Whey Protein
Unlike beef protein, whey protein typically has carbohydrates, cholesterol and fat added to it. It is made from dairy, so anyone with lactose intolerance or dairy sensitivity may experience digestive side effects. Beef protein doesn’t contain dairy, cholesterol and other ingredients in whey protein. While the body can digest whey protein more quickly than beef, this has little effect on building muscle mass. Beef protein isolate powder typically includes more protein than whey isolate or concentrate (x). Finally, beef protein is considered paleo for those who follow a paleo diet. Whey, derived from dairy, is not. Paleo dieters prefer beef protein isolate powder for supplementing their protein needs.
The Bottom Line
Paleo beef protein powder isolate follows the paleo diet, which includes only fish, lean meats, fruit, vegetables, nuts and seeds. It excludes dairy and red meat, which are both excellent sources of protein. Supplements are a great way to make sure the body still gets enough protein.
Protein may help build and maintain muscle mass and assist in weight loss. The supplement may also promote healthy skin, hair and nails. It also supports immunity and skeletal health. Even though protein is healthy, too much of it can cause negative side effects. Most of them are manageable, but if you experience any significant side effects, stop supplementing and seek medical assistance if it worsens or does not dissipate. Paleo beef protein powder isolate is not a replacement for medical advice or medical treatment. Consult a doctor before adding it to your diet.