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Paleo Beef Protein: Benefits, Side Effects & Dosage

Paleo Beef Protein: Benefits, Side Effects & Dosage

Paleo Beef Protein

What is Paleo Beef Protein?

The paleo diet consists mainly of fish, nuts, seeds, fruit and vegetables — designed to mimic a diet similar to that of our Paleolithic hunter-gatherer ancestors. Since these distant ancestors didn’t eat wheat or sweeten their food with processed sugar, this diet avoids these kinds of foods. It also doesn’t include dairy products, lentils or red meat, which contain protein. Therefore, if you are on the paleo diet, you may lack enough protein. (x) (x)

Protein is essential because it helps build muscle, hair, nails, bones, skin and blood. Protein is a macronutrient (along with fat and carbohydrates), meaning your body needs it in larger quantities than other vitamins and minerals called micronutrients. 

Where do you get your protein in a paleo diet? 

Plant-based proteins exist, but they aren’t “complete” because they lack one or more amino acids. However, you can get enough amino acids from plant-based protein by combining specific proteins to get all nine amino acids at one time. And it’s difficult to manage. (x)

Because proteins form from essential amino acids, your body can’t store them, and it’s hard to rely on food in the paleo diet to get enough protein and essential amino acids. (x) (x) Many people on the paleo diet swear by “bone broth,” which is rich in various nutrients, including protein, but it is time-consuming to make because the bones have to simmer for hours. But instead of making bone broth, beef protein is available in supplement form, which our ancestors didn’t have access to during the Paleolithic hunter-gatherer period. Paleo beef protein powder isolate offers similar nutritional benefits, like the proper amount of amino acids, in a convenient powdered form.

Benefits of Paleo Beef Protein

Beef protein powder contains various parts of a cow, such as the bones and connective tissue. It’s often very similar to collagen. It is also more manageable for your body to absorb. But, check with your physician before starting any new supplement. Also, beef protein isolate is almost entirely protein. It eliminates the carbs and fat often found in other protein powder supplements, supporting a paleo diet. It’s also free of soy, lactose and gluten. Because fewer fillers are in beef protein isolates, it is easier to know how much protein you’re ingesting and track your intake more accurately. Some benefits include:

  1. Muscle Growth

When muscles work, it breaks down, and muscle growth—hypertrophy—occurs when the body repairs that breakdown and causes the muscle to grow in size. Dietary protein plays a significant role because if the body doesn’t have enough protein or calories to repair the muscles after exercise, the body will source the required material from skeletal and existing muscular proteins. (x) If you want to build muscle, beef protein isolate may help you based on a study where it outperformed a placebo in muscle growth. It may also help build muscle after resistance training. (x)

  1. Weight Loss

Protein increases satiety, meaning it induces the feeling of being full. Taking paleo beef protein powder may assist with weight loss and make it less likely to overeat and stick to a healthy eating plan. (x) Not only does it reduce overeating, but it will also prevent the body from losing muscle. (x) In combination with resistance training, protein may also affect some weight-related hormones, such as ghrelin, to help keep off excess weight. (x) In addition, higher muscle mass boosts the metabolism, which means the body can burn more calories naturally. (x)

  1. Hair, Skin & Nails

Collagen and keratin are both types of proteins. You can find keratin naturally in the skin, hair and nails and protect them from damage. (x) Collagen supports muscles and skin. When collagen production in the body slows down, the skin loses elasticity and wrinkles form. (x) In a research study, beef protein-derived collagen improved the collagen in animals, and it may combat skin aging. (x)

  1. Supports Immunity

The immune system makes proteins called antibodies to fight off infections and respond to foreign substances that enter the body. Once the body produces antibodies, they are ready if there’s another infection. They then react quickly, and your body becomes immune to the disease. (x)

  1. Improves Blood Pressure

High blood pressure is a common condition, which increases the risk for heart disease. Protein may have a beneficial effect on blood pressure. Researchers have found that protein compounds act as ACE inhibitors, which is a common blood pressure medication. (x) (x)

  1. Builds Strong Bones

Not only is protein necessary for the heart and the immune system, but it is also essential for strong bones too. (x) Excess protein can decrease calcium levels in the body, so it is vital to make sure the body gets enough minerals like calciummagnesium and potassium to ensure that the bones get all the benefits they need. (x)

  1. Anti-Aging

Protein is beneficial for the elderly since it may help prevent fractures and promote higher bone density. Low protein intake may cause more weak muscles and more frequent hip fractures. (x)

Sarcopenia is a condition that weakens muscle mass with age. As people age, they’re more likely to lose muscle, and the existing muscles lose strength. However, studies suggest that taking in enough protein may help slow down the progress of sarcopenia and keep muscle mass. (x) (x)Researchers in Australia found that mentally healthy patients who intake more protein in their diets had fewer amyloid-beta plaques in their brains. Higher levels of these plaques may cause Alzheimer’s disease. (x)

Paleo Beef Protein Benefits

Other Health Benefits 

Protein is a crucial player in regulating the acidity (pH) in the body. Human bodies have a minimal range of acceptable acidity, and deviation from that can be extremely harmful. Protein is one of the “buffer systems” the body uses to maintain this range. (x) Another balance your body needs to maintain has to do with the various fluids moving through the system. Proteins help attract and keep water as necessary to keep blood circulating through the blood vessels. (x)

Side Effects of Paleo Beef Protein

Although the body needs protein, too much of it can cause adverse side effects. High doses of beef protein powder can cause dehydration, so make sure to take it with enough water. It can cause indigestion, dehydration, fatigue, nausea, headache and diarrhea. It may cause more severe conditions, such as seizures, cardiovascular disease, cancer and osteoporosis. (x)

Where to Buy Paleo beef protein powder isolate?

You can purchase paleo beef protein powder isolate at BulkSupplements.com. The company is an industry-leading manufacturer and distributor of pure dietary supplements. 

BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other food and supplement brands to make their products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.

Are you interested in trying paleo beef protein powder isolate for your health, as described in this article? Contact BulkSupplements.com to place an order today.

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Paleo Beef Protein Dosage

As a dietary supplement, the recommended dosage for paleo beef protein powder isolate is 15 to 30 g daily. However, individuals may require specific dosages based on age, gender and activity levels. (x)

Why Take Beef Protein?

Since protein is one of the foundations of a healthy body, it’s vital to ensure that your body has enough of it. If you are on the paleo diet or not, it’s hard to get all the protein your body needs. As a critical building block for muscles, protein is invaluable for bodybuilders or anyone trying to increase muscle mass or simply maintain it as they age. It also promotes healthy skin and hair, a robust immune system and strong bones.

Beef is a complete protein, providing all the amino acids that your body needs in just one source. Paleo beef protein powder is a more convenient way to get the protein the body needs. Beef protein powders are an especially popular additive to shakes because these are convenient to carry around no matter the activity.

Beef Protein vs. Whey Protein

Unlike beef protein, whey protein typically has carbohydrates, cholesterol and fat added to it. It comes from dairy, so anyone with lactose intolerance or dairy sensitivity may experience digestive side effects. Beef protein doesn’t contain dairy, cholesterol and other ingredients in whey protein. While the body can digest whey protein more quickly than beef, this has little effect on building muscle mass. Beef protein isolate powder typically includes more protein than whey isolate or concentrate. (x) Finally, beef protein is part of paleo for those who follow the diet. Whey, derived from dairy, is not. Paleo dieters prefer beef protein isolate powder for supplementing their protein needs.

The Bottom Line

Paleo beef protein powder isolate follows the paleo diet, including only fish, lean meats, fruit, vegetables, nuts and seeds. The paleo diet excludes dairy and red meat, which are both excellent sources of protein. Therefore, supplements, like paleo beef protein powder isolate, are a great way to make sure the body still gets enough protein.

Protein may help build and maintain muscle mass and assist in weight loss. The beef protein supplement may also promote healthy skin, hair and nails. It also supports immunity and skeletal health. 

Even though protein is healthy, too much of it can cause adverse side effects. Most of them are manageable, but if you experience any significant side effects, stop supplementing and seek medical assistance if it worsens or does not dissipate. 

Paleo beef protein powder isolate is not a replacement for medical advice or medical treatment. Consult a doctor before adding it to your diet.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

 
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