Updated: 11/8/23
Have you or someone you know been diagnosed with a low platelet count? Also known as thrombocytopenia, a low platelet level can lead to excessive bleeding and bruising, which understandably causes concern. The good news is there are natural ways to help boost your platelet levels and promote proper blood clotting, without resorting to prescription drugs. In this post, I’ll share three of the top supplements that can help increase your platelet count naturally and safely. Whether you’re struggling with a chronic condition like ITP (idiopathic thrombocytopenic purpura) or just experiencing a temporary drop in platelets, these readily available supplements may provide the natural support you need to stop excess bleeding, reduce bruising, and start feeling like yourself again. Read on to discover how these platelet-boosting powerhouses can help get your blood counts back on track.
What is Low Platelet Count?
A low platelet count occurs when there are not enough platelets in the blood. This can happen for a variety of reasons. Some people may be born with a low platelet count, while others may experience a decrease in platelet count due to an underlying condition or medication. Other factors that can cause a low platelet count include viral infections, chemotherapy, radiation therapy, autoimmune disorders, and alcohol abuse.
Platelets are a crucial part of the blood. The small, sticky, colorless, plate-shaped cells help with blood clotting and keep the body from losing too much blood. However, sometimes the platelet count in the blood may diminish from genetic conditions, viral diseases or severe infections. Thrombocytopenia is a disorder in which the body’s platelet count is lower than average.
The bone marrow produces platelets along with the blood’s other components (white blood cells, red blood cells and plasma). Platelets travel through the blood vessels and clot together after an injury damages a blood vessel and causes bleeding. Without enough platelets in the blood, the patient may experience mild or more severe uncontrolled bleeding, both externally and internally.
In healthy adults, the normal platelet count is between 150,000 and 450,000 platelets per microliter of blood. A count lower than 150,000 platelets per microliter is considered low. However, the patient is typically not at risk for severe bleeding until their platelet count drops between 10,000 and 20,000 platelets per microliter. If it drops lower than 50,000 they may experience mild bleeding. There are several different factors that may contribute to thrombocytopenia and the condition may last only a few days or it may last several years, depending on the cause and severity.
How Low Platelet Count is Dangerous
Low platelet count or thrombocytopenia is a condition that can go unnoticed but can be extremely dangerous when left untreated. Platelets are blood components that are vital in preventing blood loss by developing blood clots in case of an injury. When you have a low platelet count, your body loses its ability to form blood clots efficiently. This can lead to excessive bleeding, internal hemorrhage, and other severe health concerns.
Signs of Low Platelet Count
The main sign of thrombocytopenia is mild to severe bleeding, either internal or external. Mild cases do not usually cause signs and patients usually discover it during routine blood tests. But more serious cases may cause severe bleeding in any part of the body. Here is a breakdown of the symptoms of low platelet count.
Fatigue
One of the most common symptoms of thrombocytopenia is fatigue. You might feel tired and weak, even after a good night’s sleep. This is because platelets help in delivering oxygen to the body, and a low platelet count can lead to a decreased oxygen supply to the organs. If you feel fatigued more often than not, you should consult your doctor.
Nosebleeds
Nosebleeds are also a common sign of low platelet count. If you are experiencing frequent nosebleeds, it is time to get your platelet count checked. A low platelet count can make it difficult for your body to stop bleeding from a broken blood vessel in the nose.
Easy Bruising
If you notice bruises on your skin without remembering a traumatic injury, it could be due to low platelet count. Platelets are responsible for repairing small tears in the blood vessels, and thrombocytopenia can cause easy bruising.
Prolonged Bleeding
Thrombocytopenia can lead to prolonged bleeding from minor injuries like cuts and scrapes. You might notice that the bleeding takes longer than usual to stop. Your doctor might recommend medical intervention like platelet transfusion, depending on the severity of the condition.
Bleeding Gums
Low platelet count can cause bleeding gums, which can develop into gingivitis or possibly periodontitis. This can lead to tooth loss in severe cases. If you notice that your gums are bleeding more than usual, it is essential to consult your dentist as soon as possible.
Heavy Menstruation
If you are experiencing unusually heavy periods, it may be because of low platelet count. Women with low platelet count may experience heavier bleeding than usual during their menstrual cycle, which can be problematic. It is advisable to speak to your gynecologist to understand the root cause.
Headaches
If you are experiencing unexplained headaches, it could be due to a low platelet count. Platelets help in regulating blood flow to the brain. A low platelet count can cause restricted blood flow to the brain, leading to headaches.
Petechiae
Tiny red dots on the skin that don’t turn white when pressure is applied are known as petechiae. These red dots or tiny spots that occur on the skin are caused by bleeding due to thrombocytopenia. These tiny spots can occur not only on the skin but in the mouth, eyes, and even on the brain as well. If you experience petechiae, report these symptoms to your healthcare provider immediately.
Enlarged Spleen
The spleen is responsible for filtering and removing old red blood cells and platelets. A low platelet count can cause the spleen to enlarge to compensate and attempt to increase platelet production. This can result in an enlarged spleen, which can cause abdominal pain and tenderness. Report any abdominal pain or discomfort to your doctor.
Blood in Poop, Urine, or Vomit
This is one of the most common symptoms of thrombocytopenia. If you start seeing blood in your poop, urine, or vomit, it’s crucial to see a doctor immediately. This could be a sign of internal bleeding, which can be life-threatening if left untreated.
Rectal Bleeding
If you experience rectal bleeding it could be a sign of a minor rectal tear or hemorrhoids, but it could also indicate a platelet count issue. It’s important to visit your doctor for any prolonged rectal bleeding or bleeding that is accompanied by changes in bowel movements.
Can Low Platelet Count Cause Dizziness?
When your body doesn’t have enough platelets, it cannot form clots effectively. This means that even a small cut or injury can cause bleeding that lasts for a longer time than usual. This can cause a drop in blood pressure, which can contribute to dizziness and a feeling of lightheadedness. In some cases, people with low platelet counts may even faint due to excessive bleeding.
If you’re experiencing dizziness or lightheadedness, it’s essential to see a healthcare professional. They can help you determine the cause of your symptoms. If you’re diagnosed with thrombocytopenia, your healthcare provider may recommend treatment options such as medications or blood transfusions.
Can Dehydration Cause Low Platelet Count?
Dehydration can cause the blood to thicken, making it difficult for platelets to circulate and attach to the injured site when necessary to clot the blood. It can also cause the bone marrow to produce fewer platelets, leading to a critically low platelet count. Chronic dehydration can cause inflammation of the blood vessels, which can lead to further platelet destruction. Moreover, dehydration can affect the kidney’s ability to remove excess waste from the blood, leading to an accumulation of acidic compounds that can damage the bone marrow and affect platelet production.
Causes of Low Platelet Count
Medical Conditions
Various medical conditions can cause low platelet count, including liver disease, leukemia, lupus, and infections like HIV/AIDS and Hepatitis C.
Bone Marrow Contribution
The production of blood cells, including platelets, takes place in the bone marrow. If there are any issues with the bone marrow, it can lead to a decrease in the production of platelets, leading to a low platelet count. Issues that can affect bone marrow include cancer treatment, exposure to radiation, and chemotherapy drugs. Conditions such as leukemia, myelodysplasia, and lymphoma can also affect bone marrow function, leading to thrombocytopenia.
Spleen Conditions
The spleen plays a crucial role in storing and maintaining platelet counts. A diseased spleen could cause the disruption of platelet supply, leading to low platelet count. Some medical conditions that increase the size of the spleen can lead to splenic sequestration, a medical condition where platelets are sequestered in the spleen leading to thrombocytopenia. Some of the conditions that can cause this include portal hypertension, liver disease, and hematological disorders.
Autoimmune Disorders
Autoimmune disorders such as lupus, rheumatoid arthritis, Graves’ disease can cause low platelet count. In autoimmune disease, the immune system attacks healthy cells in the body leading to the destruction of platelets. Autoimmune disorders like ITP (Idiopathic Thrombocytopenic Purpura) and TTP (Thrombotic Thrombocytopenic Purpura) can also cause low platelet count.
Viral Infections
Sometimes viral infections such as hepatitis C, dengue fever, and HIV can lead to low platelet counts. In these cases, treating the infection can help to raise platelet counts.
Genetic Disorders
Rare genetic disorders such as Wiskott-Aldrich syndrome or fanconi anemia can lead to low platelet counts. These conditions cause the body to produce fewer platelets than normal.
Pregnancy
During pregnancy, a woman’s platelet count may decrease, leading to gestational thrombocytopenia. However, this condition is usually mild and does not cause severe bleeding.
Medications
Certain medications such as chemotherapy drugs, antibiotics, and anticonvulsants can lower platelet count as well. If you are taking any medication, it is important to discuss the side effects with your doctor.
Nutritional Deficiencies
A lack of essential vitamins such as vitamin B12 and folic acid can lead to a low platelet count. These vitamins are important for the production and maturation of platelets. Iron-deficiency anemia can also lead to the destruction of platelets.
Lifestyle Factors
Your lifestyle choices can also contribute to thrombocytopenia. A diet low in nutrients like Vitamin B12 and folate can lead to a decrease in platelets. Chronic alcohol consumption also affects your platelet count.
External Factors
Exposure to chemicals, toxins, and radiation can also cause thrombocytopenia. Chemotherapy, for instance, can damage your bone marrow, leading to a decrease in platelets. Exposure to benzene, a chemical found in gasoline and pesticides, can also lead to low platelet count.
Low Platelet Count and Liver Disease
When the liver is not functioning properly, it can affect the body’s ability to produce platelets. The liver produces a protein called thrombopoietin, which stimulates the production of platelets. When the liver is damaged, not enough of this protein is produced, resulting in a low platelet count. Furthermore, when the liver is not functioning, it can also be harder for the body to break down old or damaged platelets, leading to a decreased number of platelets in the body.
If you have chronic liver disease, it is essential to be aware of your platelet count. A low platelet count can cause serious complications, as it may lead to excessive bleeding. In some cases, if it is severe, it may even be life-threatening. It is crucial to keep your platelet count within normal limits to avoid these complications.
Low Platelet Count and Pregnancy
There can be several reasons why pregnant women develop a low platelet count. Sometimes it’s harmless and can be attributed to the natural changes in your body during pregnancy. In other cases, it can indicate an underlying medical condition, such as autoimmune disorders, viral infections, or even cancer. It’s essential to work closely with your healthcare provider to determine the cause and decide on a course of treatment.
One of the most effective treatments for low platelet count during pregnancy is corticosteroids. These drugs can boost platelet production and help prevent excessive bleeding. However, they come with some risks, such as high blood pressure and gestational diabetes. Your doctor will closely monitor you to ensure that the benefits outweigh the risks.
Is Low Platelet Count a Sign of Cancer?
If you’re here, you might be wondering if a low platelet count is a sign of cancer. First of all, let’s get one thing straight. A low platelet count, also known as thrombocytopenia, is not always a sign of cancer. In fact, it can be caused by a number of different factors, including medication side effects, viral infections, and certain autoimmune diseases. However, it is true that some cancer patients may experience thrombocytopenia as a result of their disease or treatment.
Diagnosing a Low Platelet Count
The diagnosis of low platelet count begins with a physical examination by a doctor to check for signs of bleeding, bruising, and other related symptoms. A complete blood count (CBC) test is then conducted to determine if the platelet count is below normal. Many times, a CBC test is conducted during a routine medical checkup, which helps the doctor detect low platelet count early on. If the CBC test indicates that an individual has low platelet count, further diagnostic tests, such as a bone marrow biopsy may be required.
Treatment for Low Platelet Count
There are several different options that physicians can use to normalize low platelet counts, but treatment options depend on what causes the condition and how severe it is. Mild thrombocytopenia does not typically require treatment. Physicians may adjust medication dosages or prescribe different medications if thrombocytopenia is a result of a drug interaction. Some patients may have a compromised immune system that causes platelet count to drop. In this case, they may benefit from immunosuppressive medications. However, severe cases with very low platelet counts may require more aggressive treatment.
Medications
There are several medications designed to increase platelet counts. These medications work by either stimulating the body to produce more platelets or by reducing the destruction of platelets. Some common medications include corticosteroids, immune globulin, and thrombopoietin receptor agonists. Medicines might take time, but they can help in increasing the platelet count to the normal range. It is essential to understand the side-effects associated with these medications, and you should always discuss your options with your healthcare provider.
Lifestyle Changes
Sometimes, small lifestyle changes can make a significant impact on managing low platelet count. It’s essential to maintain a healthy and balanced diet to improve your overall health. Foods like nuts, leafy greens, and lean proteins may help to increase platelet production. It’s also recommended that you avoid activities that increase the risk of bleeding, such as using sharp objects, participating in extreme sports, and wearing shoes with a high risk of falls.
Diet
In addition to medical treatment, patients may also find relief from making healthy dietary choices. Specifically, there are certain vitamins and nutrients that research links to bleeding problems. For example, studies state that vitamin K deficiency may increase a patient’s risk for severe bleeding, even though this is very rare. Some leafy greens, like kale, spinach, fenugreek leaves and collard greens are rich in vitamin K. Brussels sprouts are also high in vitamin K.
Other research studies claim that lack of vitamin B12 and vitamin D may weaken the immune system and potentially increase the risk for thrombocytopenia. Animal products like fish, meat, eggs, milk and poultry are good sources of vitamin B12.
Transfusions
In severe cases of thrombocytopenia, a platelet transfusion may be required. This process involves taking platelets from a donor and transferring them to the patient. In some cases, individuals with severe thrombocytopenia might need a transfusion of concentrated platelets. It’s important to note that transfusions have certain risks and should only be done when necessary.
Surgical Intervention
Although it’s rare, some cases of thrombocytopenia require surgical intervention. One example is splenectomy, the removal of the spleen. Sometimes, the spleen removes the platelets from circulation, so taking out the spleen could help with platelet counts. However, removing the spleen can weaken your immune system and increase the risk of infections.
Alternative Medicine
Sometimes, alternative therapies can help to manage low platelet count. Acupuncture and Chinese herbal medicine are commonly used to manage low platelet count in patients. Other therapies that may help include yoga, meditation, and relaxation techniques. It’s important to note that alternative therapies should never replace traditional medical treatment and should be discussed with a healthcare provider.
Supplements That Lower Platelet Count
These are a list of supplements you may want to avoid if you have thrombocytopenia.
Garlic Supplements
From its incredible flavor to its numerous health benefits, garlic is one of the most widely studied herbs in nutrition research. Garlic has been shown to have anti-platelet activity, which can help to decrease blood clotting. Garlic supplements are available and have been found to be a highly effective platelet count reducer and increases bleeding.
Ginger
Ginger has a long history of being used as a natural anti-inflammatory. It has been found to have anti-platelet activity, which can aid in reducing blood clotting and increase bleeding. Ginger can be consumed fresh, dried, or in supplement form.
Turmeric
Turmeric is a spice that contains a compound called curcumin, which has anti-inflammatory properties. This makes it beneficial in reducing platelet aggregation and decreasing blood clotting. Turmeric can be consumed in spice form, but supplements are also available for those who prefer a more concentrated dose.
Vitamin E
Vitamin E is a powerful antioxidant that aids in the smooth functioning of your platelets. It also plays an important role in preventing widespread blood clotting. Vitamin E is a potent antioxidant that has been found to help reduce platelet aggregation and increase bleeding. Supplements containing vitamin E are easy to find and can be an addition to your daily routine.
Supplements for Low Platelet Count
In addition to medical treatment and possibly dietary choices, patients may also be able to include supplements in their health regimens to regulate platelet count. However, these are not an adequate medical treatment on their own and they are not a substitute for medical advice. Always consult a doctor before taking any supplements.
Vitamin C
One of the most important supplements for increasing thrombocytopenia is Vitamin C. This essential nutrient plays a pivotal role in the production of collagen, which helps support healthy blood vessels and stimulates platelet production. Vitamin C is also a potent antioxidant, which can help protect against oxidative stress and inflammation that can damage platelets. You can find Vitamin C in many different forms, including tablets, capsules, and powders.
Vitamin B12
Another crucial supplement for boosting your platelet count is Vitamin B12. This nutrient is essential for the production of red blood cells and platelets, and it can help improve circulation and oxygen delivery throughout your body. Studies have shown that Vitamin B12 deficiency can contribute to thrombocytopenia, so it’s important to make sure you’re getting enough of this vitamin B12 supplements in your diet.
Vitamin D
Vitamin D is another natural supplement that helps to stimulate the growth and development of cells. This is what makes it ideal for treating thrombocytopenia deficiency. You can obtain vitamin D through sunlight, and you can also get it through foods like eggs, mushrooms, and fortified cereals.
Iron
Iron is another essential mineral that can help increase your platelet count. It’s a requirement for the production of hemoglobin, which carries oxygen throughout your body and plays a role in blood clotting. Iron deficiency can lead to anemia, which can decrease platelet production and contribute to a low platelet count. You can find iron in many foods, including red meat, poultry, fish, beans, and leafy green vegetables. If you’re not getting enough iron from your diet, you may want to consider taking an iron supplement.
Vitamin K
Vitamin K works in collaboration with platelets in the blood, helping to facilitate blood clotting. If your platelet count is low, consuming Vitamin K-rich foods like kale, spinach, and other dark green leafy vegetables can help you overcome the deficiency. Feel free to purchase vitamin K2 mineral supplement from our online shop at Bulksupplements.com.
Folic Acid
Folic acid also known as Vitamin B9 is a crucial nutrient that plays a vital role in the formation of red blood cells and platelets. It also helps in the absorption of iron and expansion of blood vessels. Although the recommended dietary intake of folic acid is 400 mcg per day, it’s best to consult your doctor or health care provider before taking a supplement. Folic acid is available in supplement form and can be found in foods such as leafy green vegetables, fortified cereals, and beans.
Omega-3 Fatty Acids
Omega-3 fatty acids are another type of nutrient that can help boost your platelet count. These essential fatty acids are in fatty fish like salmon, tuna, and sardines, as well as in flaxseeds, chia seeds, and walnuts. Studies have shown that omega-3s can improve platelet function and reduce inflammation, which can result in an increase in platelet production. You can purchase them in supplement form as omega 3-6-9 softgels, fish oil, or krill oil at Bulksupplements.com
Zinc
Finally, zinc is another important mineral that can help increase your platelet count. It plays a role in the production of red blood cells and platelets, and it helps support the immune system and reduce inflammation. Zinc deficiency has been linked to a low platelet count, so it’s important to make sure you’re getting enough of this mineral in your diet or through zinc supplements. You can find zinc in many foods, including oysters, beef, chicken, beans, and nuts.
The Bottom Line
Don’t let low platelet count hamper your life. With the right treatment and care, you can increase your platelet count and get back to living a healthy, happy life. Speak with your doctor to develop the best treatment plan for you. Remember, many options are available to help increase platelet counts, including medication, lifestyle changes, and even home remedies. By working closely with your doctor, you can develop a customized treatment plan and get back to enjoying life.
There are three major causes of low platelet counts: a decrease in platelet production (from viral infections, heavy alcohol use or aplastic anemia), an increase in platelet destruction (from autoimmune disorders, bacterial blood infections or medications) and an enlarged spleen that holds too many platelets.
Supplements can be a great way to increase your platelet count naturally. However, it’s essential to consult with your healthcare provider before taking any supplements. Also, keep in mind that supplements should never replace a healthy diet and lifestyle. Eating a well-balanced diet, getting enough sleep, and exercising regularly can help maintain healthy platelet count. Take these supplements along with a healthy lifestyle and see the positive change in your platelet count. Happy healthy living!
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease
