By: Taylore Fox
Are you in need of some simple and helpful tips for better sleep? We’ve all been there—waking up in the morning is hard. But it doesn’t have to be. We live in a society that’s always moving, working, grinding, streaming, posting, waiting for whatever is next. If you’re always on the go it can be hard to stop. How can you really be ready for the next thing in front of you if the grind never stops?
The best way to start your day and to reach your goals throughout is to really prepare your body—and your mind—for them. It all starts with sleep.
How To Improve Sleep: A Brief Guide to Healthy Sleep Habits
They say it takes 40 days to turn a behavior into a habit. We have five simple and helpful tips for better sleep that can help you form good habits and get a good night’s rest every night.
Set a Regular Sleep Schedule—Your body runs on a set of biological clocks, including the circadian rhythm, which helps determine sleep patterns (x). Try to do your best to wake up and go to bed around the same time every night—yes, even on the weekends. Getting into this habit can help reinforce the body’s natural circadian rhythm (x).
Create a Bedtime Routine—Your body runs on internal clocks. Set a nighttime routine to follow every night before bed. Choose activities that prepare your body and your mind for sleep—meditation, journaling, reading. Basically anything that relaxes your mind to prepare for sleep.
Use Light to Reinforce the Circadian Rhythm—The circadian rhythm involves melatonin, a hormone that makes you tired. When there is more light, the brain makes less melatonin, which typically means you’re less tired (x). Welcoming light in the morning can support this process and wake up your body.
Use Your Bed for Sleep—Turn your bed and your bedroom into an environment that encourages sleep and only sleep. Use another room to complete your nighttime routine, then get into bed when you start to feel tired. Train your mind to only associate your bed with sleep (x).
Try Sleep Supplements—There are many processes in your body that affect sleep and plenty of components that contribute. Taking them in supplemental form may provide support. Always consult a doctor before taking any supplement product. Here are several vitamins for sleep that may help (x, x, x):
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It may sound strange, but the best way to stay on the go is to stop and rest. Getting sleep is the key to accomplishing all your goals during the day, big or small. Start by creating healthy and effective sleep habits to give your body time to recover and prepare.
**These statements have not been evaluated by the Food and Drug Administration. These products and statements are not intended to diagnose, treat, cure or prevent any disease.