glycerol monostearate or GMS

Glycerol Monostearate (GMS). Hydrate & Grow! The Ultimate Supplement

Updated: 9/29/23

Are you constantly searching for supplements that can boost your health? Look no further! Glycerol Monostearate, also known as GMS, is the ultimate supplement to help take your health journey to a higher level. It not only helps to keep you hydrated and energized but also supports muscle growth and development- making it one of the most beneficial dietary solutions available today. Whether you are a beginner or an experienced fitness enthusiast, GMS can be incorporated into your daily lifestyle routine with ease. In this blog post, we’ll discuss all the ways in which glycerol monostearate supplementation will give you a healthier body and mind. So pour yourself a glass of water and dig in – let us explore how amazing this supplement really is!

What is Glycerol Monostearate?

Glycerol Monostearate, or GMS, is a type of lipid. It’s made by reacting glycerol with stearic acid, which is a type of fatty acid. Glycerol Monostearate comes in both a liquid and solid form. It’s commonly used in food products, cosmetics, and supplements as an emulsifier, thickener, and stabilizer. In food-grade products, Glycerol Monostearate is denoted by the E number E471.

It occurs naturally in some foods like butter and soybeans, but the majority of the GMS used in the food industry is chemically synthesized. It has a waxy texture and is commonly used as an emulsifier, which is a substance that helps mix two immiscible substances, such as oil and water.

Because it is a natural, non-toxic element, consumers use glycerol and glycerol monostearate for many different purposes. As a convenient, powdered supplement, GMS can keep the body hydrated and help build muscle.

Benefits of Glycerol Monostearate

GMS originates from glycerol, which may also be a useful method to help treat a variety of health conditions. It has a slightly different structure, but like GMS, glycerol is used in many different consumer products.

Fights Dehydration

Glycerol helps the body retain fluids and improves hydration. When a person consumes glycerol, the body quickly absorbs it and sends it into different parts of the body very quickly, before the body can process and eliminate the retained fluid. Wherever it goes, glycerol helps that part of the body retain fluids. Health practitioners can use it to help rehydrate patients if they need it. In addition, glycerol also draws water into the gut, which can relieve constipation, so it may also be an effective laxative.

Boosts Immune System

Glycerol Monostearate is rich in antioxidants, which play an essential role in the immune system. They help fight free radicals that can cause damage to the body, thereby providing full-body protection against diseases. Studies have also shown that GMS helps support the immune system by enhancing antibody activity in the body.

Improved Heart Health

Another benefit of glycerol monostearate is its ability to improve heart health. This compound has been shown to reduce blood pressure and cholesterol levels, making it an excellent supplement for anyone looking to maintain optimal cardiovascular health. Additionally, glycerol monostearate has been shown to reduce the risk of heart disease, stroke, and other cardiovascular conditions, making it an excellent supplement for anyone looking to mitigate their risk of these conditions.

Reduced Inflammation

Inflammation is the root cause of many chronic diseases like heart disease, diabetes, and cancer. GMS has potent anti-inflammatory properties that can reduce inflammation in the body. According to a study, GMS can inhibit the production of pro-inflammatory compounds and prevent inflammation in the gut. Therefore, GMS may help in reducing the risk of chronic diseases associated with inflammation.

Helps with Allergies

Allergies can be a nightmare for those who experience them, but glycerol monostearate can offer some relief. Research shows that GMS can help reduce allergic reactions by inhibiting the release of histamine, a chemical compound that triggers allergy symptoms such as sneezing, itching, and watery eyes. GMS can regulate the immune response to allergens, lessening the severity and frequency of allergy symptoms.

Reduces Brain & Eye Pressure

Glycerol is used to hydrate, but it can also reduce fluid buildup in some parts of the body, such as the eyes and the brain. Glycerol does not easily penetrate these areas, so when a patient takes it, the body reroutes excess fluid from these areas. Because of this, doctors may use glycerol to reduce eye pressure from glaucoma or to reduce fluid before an eye exam.

Glycerol may also minimize pressure in the brain from health conditions such as:

Helps Regulate Blood Sugar Levels

For individuals with diabetes, the regulation of blood sugar levels is a constant challenge. Fortunately, GMS can help regulate glucose homeostasis (balance) in the body by reducing insulin resistance and enhancing insulin sensitivity in the body. When taken in recommended doses, GMS can be an effective supplement in the fight against the damage caused by high sugar levels in the body.

Helps Boost Energy

One of the key benefits of GMS is that it helps boost energy levels. It achieves this by enhancing the absorption of nutrients in the body. When there are more nutrients traveling through the bloodstream, more ATP (adenosine triphosphate) can be produced, which is the primary source of energy in the body.

Advances Athletic Performance

In recent years, glycerol monostearate has gained a lot of attention for its benefits to athletes by stimulating hydration and muscle building. For any athlete, a well-hydrated body is key. Most sports enthusiasts know that it is important to drink a lot of water. But during intense workouts, it may be harder to get enough. They may start feeling fatigued, the muscles may start to cramp and the athlete may even be forced to cut the workout short.

However, GMS may be a unique solution to this problem. Glycerol monostearate supplements are hyper-hydrators, forcing muscle cells to absorb more water. This helps athletes maximize performance, preserve energy and build endurance. Increasing blood flow through the body may reduce sore and cramping muscles. Finally, GMS can help an athlete to stay hydrated in heated or intense workouts.

Previously, the World Anti-Doping Agency (WADA) formerly banned glycerol monostearate. However, as of January 1, 2018, the organization now considers it safe for athletes.

Maximizes Muscle Growth

Bodybuilders may benefit from GMS because its hydrating properties stimulate more blood flow to the muscles. This process is called hyperemia. Increased blood flow also sends more nutrients throughout the body and helps the body absorb other supplements that the athlete may use. Besides the physical benefits, many athletes may enjoy the feeling of fuller muscles that results from increased blood flow.

With increased blood flow comes muscle growth and not only does the blood carry nutrients, but it also removes lactic acid and carbon dioxide waste products. The process also creates more blood vessels to stimulate further growth.


Glycerol monostearate is a powerful antioxidant that combats free radicals that cause damage to the skin cells, leading to premature aging. It helps reduce fine lines, wrinkles, and dark spots by promoting collagen production and restoring moisture balance. It provides a firmer and glowing skin that helps you look youthful and vibrant.

Promotes Bone Health

GMS can help improve bone health by increasing the absorption of calcium in the body. This is because it stimulates the production of calcitonin, a hormone that regulates calcium metabolism in the body. As a result, it can help prevent bone-related diseases such as osteoporosis.

Improves Food Production

You might not think of it, but GMS is also a popular ingredient in food manufacturing as an anti-caking agent. Glycerol monostearate is routinely used in foods as an emulsifier.  GMS is a type of emulsifier that helps distributed moisture evenly, reducing the chances of the powder or granules clumping together, thus making food production more efficient. When products contain both water and oil, the ingredients separate. But an emulsifier helps combine them. It reduces the liquid’s surface tension and stabilizes the mixture. It can also interact with other ingredients, inducing air into them and preventing them from crystallizing.

GMS is a flaky, white, odorless, slightly sweet powder that the food industry uses to give whipped and ice cream its texture and body. It also helps thicken products and stabilize gels. In baked products, GMS helps improve the texture of bread and cakes and keeps them from going stale.

Boosts Weight Loss Efforts

If you’re looking to trim down, GMS may be able to help. This compound has been shown to increase feelings of fullness and reduce appetite, which can help you consume fewer calories throughout the day. Additionally, glycerol monostearate can improve your body’s ability to burn fat, making it an excellent addition to your weight loss diet plan.

Helps Lower Cholesterol

GMS is a natural emulsifier, which makes it an excellent ingredient for lowering cholesterol levels. Studies have shown that GMS can help reduce bad cholesterol levels while increasing good cholesterol levels.

Emulsifies Industrial Products

Glycerol monostearate emulsifies waxes, oils and solvents. It is also used as a plastic lubricant, an anti-static component for plastics and an anti-fogging ingredient. Some manufacturers also use hygroscopic GMS with polyethylene because it may slow deterioration from air humidity and help boost insulation.

Enhances Personal Care Products

Manufacturers use glycerol because it is a natural and versatile ingredient. Once it enters the body, it absorbs it like a normal bodily chemical instead of rejecting it as a toxic ingredient. That’s because it is a normal bodily chemical; glycerol is present in the human body and it is involved in breaking down fats.

Different forms of glycerol are ideal for creams, lotions and other body care products. Because it is hydrating and moisturizing, it can effectively thicken products. It is also oil soluble, inexpensive to produce and environmentally friendly. Glycerol is a key ingredient in some makeup, cleaning products, lotions, creams, skin cleansers, suntan products, sunscreens and hair products.

Supports Healthy Skin

GMS can also benefit your skin health. This compound has moisturizing properties that can help to improve the overall appearance of your skin. Additionally, glycerol monostearate has shown to increase the production of collagen, which can help to reduce signs of aging and improve skin elasticity.

Improved Cognitive Function

Another major benefit of glycerol monostearate is its ability to improve cognitive function. Studies have shown that this compound can help to enhance focus, memory, and overall mental performance. Additionally, glycerol monostearate has shown to reduce mental fatigue, making it an excellent supplement for anyone who needs to stay mentally sharp throughout the day.

Enhanced Digestive Health

Finally, glycerol monostearate has shown to promote digestive health. This compound works by increasing the number of beneficial bacteria in your gut, helping to improve digestion and overall gut health. Additionally, glycerol monostearate has been shown to reduce the risk of digestive conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), making it an excellent supplement for anyone looking to maintain optimal digestive health.

Glycerol Monostearate for Bodybuilding

Increased Hydration

One of the key benefits of GMS for bodybuilders is its ability to increase hydration. GMS is hydroscopic, which means that it attracts water molecules. When taking as a supplement, GMS helps to maintain optimal hydration levels in the body, which is essential for muscle function, recovery, and growth.

Enhanced Muscle Function

GMS has shown to improve muscle function by increasing the uptake of glucose and amino acids into muscle cells. This can lead to greater muscle endurance and reduced fatigue during workouts.

Improved Recovery

GMS may also help to improve post-workout recovery by reducing muscle damage and inflammation. This can result in faster recovery times and less soreness after intense workouts.

Increased Strength and Muscle Mass

Some studies have suggested that GMS may help to increase strength and muscle mass in athletes. This may be due to its ability to enhance muscle function and promote optimal hydration.

glycerol monostearate

Side Effects of Glycerol Monostearate

The U.S. Food and Drug Administration (FDA) labels GMS as generally safe. However, inhaling pure glycerol monostearate is toxic and it may irritate the skin, eyes and respiratory and digestive tracts.

Although it is generally safe, overusing glycerol monostearate may cause side effects. Because it draws fluid from the brain and eyes into the muscles and other parts of the body, excessive amounts of GMS may cause headaches or blurred vision. Some other side effects of glycerol may include:

  • Excessive thirst
  • Diarrhea
  • Vomiting
  • Dizziness
  • Allergic Reactions
  • Bloating
  • Stomach pain
  • Inflammation in the GI tract
  • Increases Cholesterol Levels (when consumed in excessive)
  • Muscle Cramps (when consumed in excess)


Although it is safe for most adults, researchers have not gathered enough information about glycerol to determine its safety for pregnancy or breastfeeding. It is best to avoid it to be safe. It is also dangerous to use it intravenously because it may severely damage red blood cells.

Where to Buy Glycerol Monostearate

Looking for a reliable source to buy Glycerol Monostearate? Look no further! has got you covered. As an industry-leading manufacturer and distributor of pure dietary supplements, they offer top-notch products. Not only are they a trusted consumer brand, but they also supply pure ingredients to other brands in the food and supplement industry. Rest assured, all their products are manufactured and tested following the highest manufacturing practices. Don’t miss out on trying Glycerol Monostearate – place your order with today!


Glycerol Monostearate Supplement & Dosage

Although it may have the potential to benefit workouts and increase muscle mass, there is not enough research to prove its definite scientific effectiveness as a workout supplement. However, despite the small number of studies, Glycerol monostearate may be an effective way to tolerate heat intensive exercise and boost endurance.

GMS supplements are a good way to get a consistent dosage and make it part of a workout routine. As a powder, the recommended dosage is 2,000 mg (¾ tsp) one to three times per day a half hour before exercising.

The Bottom Line

Glycerol monostearate (GMS) is an increasingly popular supplement to quickly and efficiently hydrate the body and maintain that hydration. Anyone can benefit from it, but it may be especially helpful for athletes and bodybuilders. It may help increase blood flow to boost muscle mass and maintain endurance during tough workouts.

Glycerol Monostearate is a common ingredient in many food products, as well as personal care items. While research shows that it is generally safe for human consumption, it is important to be aware of the potential side effects that may result from consuming GMS in excess. Some of these side effects include digestive issues, allergic reactions, raised cholesterol levels, acne breakouts, and muscle cramping. By being informed and knowing what to look out for, you can minimize your risk of experiencing these side effects and enjoy the benefits of GMS-containing products in moderation.

In conclusion, Glycerol Monostearate is an exceptional and versatile product with a plethora of benefits. Just a small addition of GMS to your dietary plan can work wonders for your health. From improving bone health, digestive function to skin and hair care, GMS offers numerous benefits while being an economical and natural solution. However, it is essential to consult a healthcare professional before self-medicating or making significant changes to your diet. Whether you consume it as a dietary supplement or apply it to your skin or hair, GMS can be a game-changer for your health. So, don’t wait anymore! Invest in this magical ingredient and experience the incredible benefits of Glycerol Monostearate.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease


Author: James D