Author: Ryan Quigley

Graduate of Longwood University in Virginia. Part-time sports journalist covering the Vegas Golden Knights.

Concussion: Symptoms, Causes & Treatment

What Is a Concussion? A concussion is a brain injury that happens after you sustain an impact…

Cat's Claw

Cat’s Claw Extract: Benefits, Side Effects & Dosage

There’s a number of traditional medicines that are used to reduce inflammation and boost the immune system….


Diindolylmethane (DIM): Benefits, Side Effects & Dosage

What is Diindolylmethane? We all know that vegetables are good for us and for our overall health….

Citric Acid

Citric Acid: Benefits, Side Effects & Dosage

What is Citric Acid? You have likely heard of ascorbic acid, which is just another name for…


Flaxseed: Benefits, Side Effects & Dosage

What is Flaxseed? Flaxseed, also known as linseed, is a small but mighty plant-based protein. Derived from…


Acne: Characteristics, Causes & Treatment

What is Acne? Everyone dreads acne. A single pimple can ruin a perfectly good day, especially if…

Butcher's Broom

Butcher’s Broom Extract: Benefits, Side Effects & Dosage

What is Butcher’s Broom Extract? Have you heard of butcher’s broom extract? This plant is less commonly…


Epilepsy: Symptoms, Causes & Treatment

Watching your child or someone you know go through an epileptic seizure for the first time is…

Cocoa Extract

Cocoa Extract: Benefits, Side Effects & Dosage

What is Cocoa Extract? Cocoa extract, though boasting a chocolaty taste, is a bitter mix comprising of…


Orthopnea: Characteristics, Causes & Treatment

Shortness of breath is normal during certain physical activities. However, it’s rather alarming when it occurs regularly…