Author: Ryan Quigley

Graduate of Longwood University in Virginia. Part-time sports journalist covering the Vegas Golden Knights.
Ketogenic Diet

Ketogenic Diet: Benefits, What to Eat, What to Avoid

What is Ketosis? Ketosis is a normal part of the body’s metabolic process. In essence, the human…

Compartment Syndrome

Compartment Syndrome: Symptoms, Causes & Treatment

What is Compartment Syndrome? In your arms and legs, there are sections of muscle that contain blood…

DMG

Dimethylglycine: Benefits, Side Effects & Dosage

What is Dimethylglycine? Dimethylglycine (or DMG for short) is a derivative of the amino acid glycine —…

Marshmallow Root

Marshmallow Root Extract: Benefits, Side Effects & Dosage

What is Marshmallow Root Extract? At one point in your life, you have probably sat around a…

Galla Chinensis

Galla Chinensis: Benefits, Side Effects & Dosage

What is Galla Chinensis? For thousands of years, Chinese herbalists harnessed the healing powers of herbs and…

Parsley

Parsley Extract: Benefits, Side Effects & Dosage

What is Parsley Extract? Parsley is a plant native to the Mediterranean area, but it’s cultivated all…

D-Aspartic Acid

D-Aspartic Acid: Benefits, Side Effects & Dosage

What is Aspartic Acid? Aspartic acid, also known as aspartate, is a nonessential amino acid that plays…

Constipation

Constipation: Symptoms, Causes & Treatment

Constipation is an uncomfortably common health issue these days. Constipation can be most often defined as having…

L-Norvaline

L-Norvaline: Benefits, Side Effects & Dosage

L-Norvaline and Bodybuilding Once a minor industry and not well known to the general population, bodybuilding has…

Myocarditis

Myocarditis: Symptoms, Causes & Treatment

What is Myocarditis? Surrounding the heart is a layer of muscle referred to as the myocardium. A…