Supplements

Juniper Berry Benefits & Side Effects

What is Juniper Berry? Juniper berry comes from the juniper tree (x), an evergreen shrub…

Okra Extract Benefits & Side Effects

What is Okra Extract? Okra is a vegetable many refer to as ladies’ fingers (x).…

African Mango Extract
4 Evidence-Based Reasons to Try African Mango Extract

For ages, people have used African mangoes to aid in weight loss and maintain overall…

DL-Malic Acid: Benefits, Side Effects & Dosage

What is DL-Malic Acid? Fruits and wines have several different unique benefits, besides just being…

Vitamin B6: Benefits, Side Effects & Dosage

What is Vitamin B6?  Vitamin B6, also called pyridoxine HCL (or pyridoxine hydrochloride), is part…

Activated Charcoal
Activated Charcoal: Benefits, Side Effects & Dosage

What Is Activated Charcoal? Activated charcoal is a powder that easily binds to a number…

Vitamin E for Skin: Benefits, Side Effects & Dosage

What is Vitamin E? Vitamin E is a term for a group of fat-soluble compounds…

Serrapeptase: Benefits, Side Effects & Dosage

What is Serrapeptase? Silkworms produce a chemical known as serrapeptase (x). This chemical has been…

4 Ways to Use Inositol Powder (Vitamin B8)

Inositol powder may sound a bit unfamiliar, but if you have ever taken a multivitamin,…

White Kidney Bean: Benefits, Side Effects & Dosage

What are White Kidney Beans? White kidney beans, or cannellini beans, are native to Mexico…