Supplements

Kola Nut Extract: Benefits, Side Effects & Dosage

What is Kola Nut Extract? The word “cola” may conjure images of the brown, fizzy…

Glycerol Monostearate (GMS): Benefits, Side Effects & Dosage

What is Glycerol Monostearate? Glycerol monostearate (GMS) is a powerful, hydrating supplement that athletes, bodybuilders…