Category: Supplements

Vitamin E for Skin: Benefits, Side Effects & Dosage

What is Vitamin E? Vitamin E is a term for a group of fat-soluble compounds with various…

Serrapeptase: Benefits, Side Effects & Dosage

What is Serrapeptase? Silkworms produce a chemical known as serrapeptase (x). This chemical has been used as…

4 Ways to Use Inositol Powder (Vitamin B8)

Inositol powder may sound a bit unfamiliar, but if you have ever taken a multivitamin, then you…

White Kidney Bean: Benefits, Side Effects & Dosage

What are White Kidney Beans? White kidney beans, or cannellini beans, are native to Mexico and Central…

What is Vinpocetine: Benefits, Side Effects & Dosage

What is Vinpocetine? The periwinkle flower is more than just a pretty aesthetic. In the leaves of…

Valerian Root Extract: Benefits, Side Effects & Dosage

What is Valerian Root? For patients with stress or sleep disturbances, herbal remedies are a common place…

Soy Isoflavones Supplements: Benefits, Side Effects & Dosage

What are Soy Isoflavones? Soy isoflavones (ISF) are nutritional supplements derived from soy. Many Asian cultures have…

Kola Nut Extract: Benefits, Side Effects & Dosage

What is Kola Nut Extract? The word “cola” may conjure images of the brown, fizzy drink. But…

Glycerol Monostearate (GMS): Benefits, Side Effects & Dosage

What is Glycerol Monostearate? Glycerol monostearate (GMS) is a powerful, hydrating supplement that athletes, bodybuilders and food…