Category: Supplements
White Kidney Bean: Benefits, Side Effects & Dosage
What are White Kidney Beans? White kidney beans, or cannellini beans, are native to Mexico and Central…
What is Vinpocetine: Benefits, Side Effects & Dosage
What is Vinpocetine? The periwinkle flower is more than just a pretty aesthetic. In the leaves of…
Valerian Root Extract: Benefits, Side Effects & Dosage
What is Valerian Root? For patients with stress or sleep disturbances, herbal remedies are a common place…
Soy Isoflavones Supplements: Benefits, Side Effects & Dosage
What are Soy Isoflavones? Soy isoflavones (ISF) are nutritional supplements derived from soy. Many Asian cultures have…
Kola Nut Extract: Benefits, Side Effects & Dosage
What is Kola Nut Extract? The word “cola” may conjure images of the brown, fizzy drink. But…
Glycerol Monostearate (GMS): Benefits, Side Effects & Dosage
What is Glycerol Monostearate? Glycerol monostearate (GMS) is a powerful, hydrating supplement that athletes, bodybuilders and food…