Category: Supplements

royal jelly

Royal Jelly: Benefits, Side Effects & Dosage

Royal jelly has been used for centuries as a medicinal remedy and nutritional supplement. In fact, it…

Passion Fruit Extract: Benefits, Side Effects & Dosage

What is Passion Fruit Extract? Passion fruit is an exotic tropical fruit that grows on the vine…

10 Natural Supplements for Anxiety

What is Anxiety? Anxiety, in simple terms, is the body’s response to fear and stress. It is…

Guarana

Guarana Seed Extract: Benefits, Dosage & Side Effects

What is Guarana Extract? Guarana is a shrub native to Brazil. It contains seeds that are often…

l-valine

L-Valine Supplement: Benefits, Dosage & Side Effects

From only 20 basic building blocks known as amino acids, the body makes literally millions of different…

Barberry

Barberry Extract Benefits, Side Effects & Dosage

What is Barberry? Native to Europe, the barberry bush is a small shrub that produces small, red…

dhea Dehydroepiandrosterone

DHEA: Benefits, Dosage & Side Effects

What is DHEA? Dehydroepiandrosterone, or DHEA, is a steroid made naturally in the adrenal glands. By itself,…

Phosphatidylserine

Phosphatidylserine Benefits, Side Effects & Dosage

What is Phosphatidylserine? Phosphatidylserine is a chemical classified as a phospholipid — a lipid group that forms…

milk thistle

Milk Thistle: Benefits, Dosage & Side Effects

What is Milk Thistle? Milk thistle, native to Europe, now grows in many areas worldwide. It’s decorated…

Menthol

Menthol Crystals Benefits and Side Effects

What are Menthol Crystals? From cough drops to chest rubs to cigarette flavoring, menthol crystals are a…