Boswellia Serrata. May Improve Joint, Respiratory Health & Fight Cancer

Updated: 12/20/23

Are you someone who prioritizes their health above all else? Do you strive to find natural remedies that can improve your overall well-being? If so, then you’ve come to the right place! In this blog post, we are going to explore the incredible benefits of a natural herb called Boswellia serrata. From boosting joint health to improving respiratory function and even potentially fighting cancer, this little-known herb has a lot to offer. So, grab a cup of tea, sit back, and get ready to discover the wonders of Boswellia Serrata that can revolutionize your health journey.

What is Boswellia Serrata?

Boswellia serrata is an herbal supplement made from the resin of the Boswellia tree, which is native to India, Africa, and the Middle East. The resin contains various organic acids and terpenes, which find to have anti-inflammatory, anti-tumor, and anti-bacterial properties. This makes Boswellia Serrata a popular herbal supplement used to alleviate symptoms of various diseases like osteoarthritis, asthma, and irritable bowel syndrome.

The resin of the Boswellia tree has been used for centuries in Ayurvedic medicine, which is one of the oldest medical practices in the world. In India, Boswellia has been referred to as Shallaki, which means “the one that alleviates pain and inflammation.” The Greeks and Romans also utilized Boswellia resin for its medicinal properties, and it was highly valued in ancient Egypt as an ingredient in perfumes and incense.

One of the most notable benefits of Boswellia serrata is its ability to reduce inflammation in the body. It does this by inhibiting the production of leukotrienes, which are molecules that can cause inflammation in the body. Studies have shown that Boswellia serrata can be as effective as non-steroidal anti-inflammatory drugs in the treatment of osteoarthritis, without the negative side effects of these drugs.

Boswellia Serrata Benefits

May Reduce Inflammation

One of the main benefits of Boswellia serrata is its ability to reduce inflammation in the body. Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to various health problems, such as arthritis, asthma, and even cancer. Boswellia serrata contains compounds called Boswellic acids, which have anti-inflammatory properties and can help reduce inflammation in the body.

May Relieve Joint Pain

Another benefit of Boswellia serrata is its ability to relieve joint pain and stiffness. This herb has been traditionally used in Ayurvedic medicine to treat arthritis, and recent studies have also shown its effectiveness in reducing pain and improving mobility in people with osteoarthritis and rheumatoid arthritis.

May Improve Digestive Health

Boswellia serrata also has benefits for digestive health. It has been shown to improve symptoms of inflammatory bowel disease (IBD), such as ulcerative colitis and Crohn’s disease, by reducing inflammation in the gut. It can also help relieve symptoms of irritable bowel syndrome (IBS), such as abdominal pain and bloating.

May Manage Stress

Boswellia serrata also has adaptogenic properties, meaning it can help the body adapt to stress more effectively. This makes it an excellent supplement for people suffering from chronic stress, anxiety, and depression. The herb helps reduce the levels of cortisol, a stress hormone that can negatively impact the body if chronically elevated.

May Improve Brain Function

Studies show that Boswellia serrata can help improve cognitive function by reducing neuroinflammation and oxidative stress in the brain. As a result, it can help with conditions like Alzheimer’s and Parkinson’s disease. The herb also enhances memory retention and improves focus, making it an excellent choice for students and anyone looking to boost their brain power.

May Balance Mood

Boswellia serrata has relaxing properties that can balance the mood, promoting calmness. The herb’s active compound, incensole acetate, can reduce stress and anxiety levels, promote relaxation, and fight depression.

May Balance Blood Sugar Levels

Boswellia serrata has also been studied for its potential to lower blood sugar levels. In one study, diabetic rats were given Boswellia serrata extract for four weeks. The results showed a significant decrease in blood sugar levels compared to the control group. The researchers concluded that Boswellia serrata may be a useful adjuvant therapy for diabetes management. Another study finds that Boswellic acids can improve insulin resistance, which is a common feature in type 2 diabetes.

Potential Anti-cancer Properties

Recent studies show that Boswellia serrata can hinder the growth of cancer cells and promote apoptosis cell death; thus, it has the potential to be a natural tool in cancer prevention. Boswellic acids found in Boswellia serrata can lower the toxicity of cancer treatments like chemotherapy and improve its efficacy by enhancing apoptosis.

May Provide Relief from Osteoarthritis Pain

It shows to have powerful anti-inflammatory properties, which can greatly benefit individuals suffering from osteoarthritis. Studies show that supplementation with Boswellia serrata has helped reduce joint pain, stiffness, and swelling in individuals with osteoarthritis.

May Provide Stroke Prevention

Research also shows that it can help reduce the risk of stroke. A compound found in Boswellia serrata called AKBA shows to prevent blood clots from forming that can lead to stroke. By reducing inflammation in the body and protecting against blood clots, Boswellia serrata can help keep your heart and brain healthy.

May Decrease Heavy Menstrual Bleeding

For women who experience heavy menstrual bleeding, it can be a game-changer. In a study, women who took Boswellia serrata supplements experienced a significant decrease in menstrual blood loss and a reduction in menstrual cramps. This natural remedy can help women find relief from menstrual problems without relying on medication.

May Boost Immune System

It has also been found to have immune-boosting properties. It can help stimulate the production of white blood cells, which are important for fighting off infections and diseases. Boswellia can also help improve the body’s response to vaccines, making them more effective.

May Help with Respiratory Issues

Finally, it can help with respiratory issues such as asthma and bronchitis. Its anti-inflammatory properties can reduce inflammation in the airways and improve breathing. It shows to reduce the frequency and severity of asthma attacks.

benefits of boswellia serrata

Boswellia Side Effects

Gastrointestinal Effects

One of the most common negative side effects is gastrointestinal distress. Stomach pain, diarrhea, and nausea are all possible side effects. These symptoms occur because it can cause an increase in stomach acid and may irritate the lining of the gastrointestinal tract. To minimize these effects, it is a recommendation that Boswellia serrata be with food.

Blood Thinning Effects

It is famous for its anti-inflammatory properties, which can be beneficial for those suffering from chronic inflammation. However, these properties can also have an unwanted effect on blood clotting. Boswellia serrata may act as a blood thinner, increasing the risk of bleeding. It is important to talk to your healthcare provider before taking Boswellia serrata if you are on blood thinning medication.

Allergic Reactions

It has been known to cause allergic reactions in some individuals. Symptoms can include hives, itching, and difficulty breathing. If you experience any of these symptoms after taking it, stop taking it immediately and seek medical attention.

Lowers Blood Sugar

Boswellia may help lower blood sugar levels. However, if taken excessively, the supplement may lead to hypoglycemia or low blood sugar levels. This side effect may be life-threatening, especially if you are a diabetic who suffers from insulin resistance. If you experience symptoms such as blurred vision, shakiness, or confusion, discontinue use immediately and seek medical attention.

May Cause Headaches

Some people may experience headaches when taking Boswellia serrata supplements. This side effect typically does not require medical attention, and it usually goes away as your body gets adjusting to the supplement. However, if the headache persists, you should consult your doctor.

Pregnancy and Breastfeeding

There is not enough research on the effects during pregnancy and breastfeeding. As a precaution, it is a recommendation to avoid using it during these times unless under the guidance of a healthcare provider.

Drug Interactions

It may interact with certain medications, including NSAIDs, blood thinners, and anti-inflammatory drugs. It is important to talk to your healthcare provider before taking Boswellia serrata if you are on any prescription medications.


Boswellia dosage varies depending on your health goals and conditions. The Arthritis Foundation recommends taking 300-400 mg by capsule three times per day for products containing 60 percent boswellic acid to treat and prevent further development of arthritis.

Boswellia is available as a pill, cream or powder. Boswellia serrata powder can be used for baking or mixed into food for a healthy boost if you prefer to avoid taking pills. The cream is often in use as a topical treatment for arthritis, or to relieve muscle aches and pains.

Where to Buy Boswellia Serrata Extract

Discover the incredible benefits of Boswellia Serrata Extract at! Get ready to elevate your dietary regimen with their outstanding products. As an industry leader, not only develops their own supplements, but also provides premium ingredients to top brands in the food and supplement industry. Rest assured, all their products are meticulously manufactured and tested to meet the highest standards. Experience the power of Boswellia Serrata Extract as a dietary supplement by placing your order today at, your trusted source for quality supplements!




The Bottom Line

There’s no denying that Boswellia serrata packs quite a punch when it comes to its therapeutic benefits. From reducing inflammation and promoting digestive health to improving respiratory function and reducing cancer growth rates, it truly lives up to its reputation as a natural alternative to address numerous health concerns. However, it is essential, like with any natural remedies, to consult with your doctor before using it or any herbs to avoid adverse reactions and interactions with other medications.

Before using any new supplement or herbal remedy, it is important to understand the potential negative side effects. While Boswellia serrata can offer numerous health benefits, it is not without its risks. It is essential to talk to your healthcare provider before adding it to your wellness regimen. When taken under the guidance of a healthcare provider, it can be a useful tool in managing chronic inflammation and pain.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

Author: James D